|  全馬 | 02:58:57 | 04:14/km | 第45馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 02:58:57 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'22" (+00'28") | 00:40'16" | | 00:19'54" | | 00:20'05" (+00'11") | 00:41'25" (+01'09") | | 00:21'20" (+01'26") | | 00:20'07" (+00'13") | 00:41'05" (+00'49") | | 00:20'58" (+01'04") | | 00:21'46" (+01'52") | 00:43'04" (+02'48") | | 00:21'18" (+01'24") | |
日期: 2020-11-01 06:15 - 總爬升: 894 m - 地點: 豐原體育場 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1782 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" (+00'16") | 1000 / 1000 | | 2 | | 04'02" (+00'15") | 1000 / 2000 | | 3 | | 04'01" (+00'14") | 1000 / 3000 | | 4 | | 04'07" (+00'20") | 1000 / 4000 | | 5 | | 04'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'08" (+00'21") | 1000 / 6000 | | 7 | | 04'01" (+00'14") | 1000 / 7000 | | 8 | | 04'01" (+00'14") | 1000 / 8000 | | 9 | | 03'48" (+00'01") | 1000 / 9000 | | 10 | | 03'53" (+00'06") | 1000 / 10000 | | 11 | | 03'56" (+00'09") | 1000 / 11000 | | 12 | | 03'57" (+00'10") | 1000 / 12000 | | 13 | | 03'54" (+00'07") | 1000 / 13000 | | 14 | | 04'14" (+00'27") | 1000 / 14000 | | 15 | | 04'01" (+00'14") | 1000 / 15000 | | 16 | | 04'06" (+00'19") | 1000 / 16000 | | 17 | | 04'05" (+00'18") | 1000 / 17000 | | 18 | | 04'48" (+01'01") | 1000 / 18000 | | 19 | | 04'16" (+00'29") | 1000 / 19000 | | 20 | | 04'02" (+00'15") | 1000 / 20000 | | 21 | | 03'47" | 1000 / 21000 | | 22 | | 03'59" (+00'12") | 1000 / 22000 | | 23 | | 04'11" (+00'24") | 1000 / 23000 | | 24 | | 04'10" (+00'23") | 1000 / 24000 | | 25 | | 03'58" (+00'11") | 1000 / 25000 | | 26 | | 03'56" (+00'09") | 1000 / 26000 | | 27 | | 04'20" (+00'33") | 1000 / 27000 | | 28 | | 04'30" (+00'43") | 1000 / 28000 | | 29 | | 04'00" (+00'13") | 1000 / 29000 | | 30 | | 04'10" (+00'23") | 1000 / 30000 | | 31 | | 04'06" (+00'19") | 1000 / 31000 | | 32 | | 04'02" (+00'15") | 1000 / 32000 | | 33 | | 05'18" (+01'31") | 1000 / 33000 | | 34 | | 04'14" (+00'27") | 1000 / 34000 | | 35 | | 04'04" (+00'17") | 1000 / 35000 | | 36 | | 04'05" (+00'18") | 1000 / 36000 | | 37 | | 04'38" (+00'51") | 1000 / 37000 | | 38 | | 04'14" (+00'27") | 1000 / 38000 | | 39 | | 04'08" (+00'21") | 1000 / 39000 | | 40 | | 04'12" (+00'25") | 1000 / 40000 | | 41 | | 04'06" (+00'19") | 1000 / 41000 | | 42 | | 03'52" (+00'05") | 1000 / 42000 | | 43 | | 03'52" (+00'05") | 1000 / 43000 |
台中馬，鐵路高架橋下沒交管多跑了800,紅綠燈停一次，其他大致還不錯 賽後評分: 大致不錯!有跑錯路! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 733.04 km  母子鱷魚 一代蚱蜢 累積 : 1016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'03" | 00:08'07" | | 3 | 04'01" | 00:12'08" | | 4 | 04'08" | 00:16'16" | | 5 | 04'06" | 00:20'22" | | 6 | 04'08" | 00:24'30" | | 7 | 04'02" | 00:28'32" | | 8 | 04'01" | 00:32'33" | | 9 | 03'49" | 00:36'22" | | 10 | 03'54" | 00:40'16" | | 11 | 03'57" | 00:44'13" | | 12 | 03'57" | 00:48'10" | | 13 | 03'55" | 00:52'05" | | 14 | 04'15" | 00:56'20" | | 15 | 04'01" | 01:00'21" | | 16 | 04'07" | 01:04'28" | | 17 | 04'05" | 01:08'33" | | 18 | 04'49" | 01:13'22" | | 19 | 04'16" | 01:17'38" | | 20 | 04'03" | 01:21'41" | | 21 | 03'48" | 01:25'29" | | 22 | 03'59" | 01:29'28" | | 23 | 04'11" | 01:33'39" | | 24 | 04'10" | 01:37'49" | | 25 | 03'59" | 01:41'48" | | 26 | 03'56" | 01:45'44" | | 27 | 04'21" | 01:50'05" | | 28 | 04'30" | 01:54'35" | | 29 | 04'00" | 01:58'35" | | 30 | 04'11" | 02:02'46" | | 31 | 04'06" | 02:06'52" | | 32 | 04'02" | 02:10'54" | | 33 | 05'19" | 02:16'13" | | 34 | 04'14" | 02:20'27" | | 35 | 04'05" | 02:24'32" | | 36 | 04'05" | 02:28'37" | | 37 | 07'55" | 02:36'32" | | 38 | 00'58" | 02:37'30" | | 39 | 04'08" | 02:41'38" | | 40 | 04'12" | 02:45'50" | | 41 | 04'07" | 02:49'57" | | 42 | 03'52" | 02:53'49" | | 43 | 03'53" | 02:57'42" | | 43.3 | 03'48" | 02:59'01" |
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