12.1 km | 01:14:18 | 06:09/km日期: 2020-11-14 16:07 - 地點: 園藝試驗所 - 天氣: 陰涼 - 平均心率: 137 - 卡路里: 727 Cal - 總步數: 12150 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 05'58" / 05'58" / 06'12" / 06'02" / 05'55" / 05'59" / 06'03" / 06'05" / 05'58" / 06'09" / 06'04" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'14") | 1001 / 1001 | 159 / 99 |
| 2 | | 06'01" | 1001 / 2003 | 161 / 102 |
| 3 | | 06'02" (+00'01") | 1001 / 3004 | 164 / 100 |
| 4 | | 06'16" (+00'15") | 1001 / 4006 | 163 / 97 |
| 5 | | 06'09" (+00'08") | 1001 / 5007 | 164 / 98 |
| 6 | | 06'04" (+00'03") | 1002 / 6010 | 163 / 101 |
| 7 | | 06'01" | 1000 / 7010 | 164 / 100 |
| 8 | | 06'22" (+00'21") | 1000 / 8010 | 164 / 95 |
| 9 | | 06'02" (+00'01") | 1000 / 9011 | 164 / 100 |
| 10 | | 06'02" (+00'01") | 1000 / 10011 | 165 / 100 |
| 11 | | 06'18" (+00'17") | 1000 / 11011 | 162 / 97 |
| 12 | | 06'14" (+00'13") | 1000 / 12012 | 163 / 98 |
| 13 | | 06'46" (+00'45") | 54 / 12066 | 158 / 93 |
體內環保時間到，排汗排毒排情緒，去無存菁好心情，5顆愛♥完收。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
114.61 km 
MIZUNO WAVE RIDER 22 累積 :
738.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 06'03" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 05'58" | 01:00'24" |
| 11 | 06'09" | 01:06'33" |
| 12 | 06'04" | 01:12'37" |
| 12.1 | 24'56" | 01:14'18" |
展開計圈分析
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