|  全馬 | 04:55:45 | 07:00/km | 第103馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:55:45 | | 總名次 | 362 / 746 | | 分組名次 | 252 / 130 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'08") | 00:56'24" | | 00:27'08" | | 00:28'02" (+00'54") | 00:56'38" (+00'14") | | 00:28'36" (+01'28") | | 00:31'26" (+04'18") | 01:05'35" (+09'11") | | 00:34'09" (+07'01") | | 00:47'33" (+20'25") | 01:34'01" (+37'37") | | 00:46'28" (+19'20") | |
日期: 2020-11-15 06:01 - 地點: 雲林縣北港鎮 - 天氣: 太陽大 - 平均心率: 170 - 卡路里: 2970 Cal - 總步數: 50152 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+01'47") | 1003 / 1003 | 190 / 75 | | 2 | | 05'37" (+00'24") | 1000 / 2004 | 189 / 93 | | 3 | | 05'46" (+00'33") | 1002 / 3007 | 191 / 90 | | 4 | | 05'42" (+00'29") | 1002 / 4009 | 186 / 93 | | 5 | | 05'22" (+00'09") | 1001 / 5011 | 193 / 96 |
| 6 | | 05'53" (+00'40") | 1001 / 6012 | 187 / 90 | | 7 | | 05'21" (+00'08") | 1001 / 7014 | 195 / 95 | | 8 | | 05'13" | 1000 / 8014 | 194 / 98 | | 9 | | 05'30" (+00'17") | 1001 / 9015 | 187 / 96 | | 10 | | 05'18" (+00'05") | 1002 / 10017 | 193 / 97 | | 11 | | 05'46" (+00'33") | 1002 / 11020 | 185 / 93 | | 12 | | 05'28" (+00'15") | 1002 / 12022 | 191 / 95 | | 13 | | 05'22" (+00'09") | 1000 / 13023 | 191 / 96 | | 14 | | 06'01" (+00'48") | 1002 / 14025 | 176 / 94 | | 15 | | 05'33" (+00'20") | 1000 / 15025 | 191 / 93 | | 16 | | 05'42" (+00'29") | 1002 / 16027 | 182 / 95 | | 17 | | 05'50" (+00'37") | 1001 / 17029 | 181 / 94 | | 18 | | 05'29" (+00'16") | 1000 / 18030 | 191 / 95 | | 19 | | 06'07" (+00'54") | 1000 / 19030 | 171 / 95 | | 20 | | 05'24" (+00'11") | 1000 / 20031 | 191 / 96 | | 21 | | 05'42" (+00'29") | 1002 / 21033 | 188 / 92 | | 22 | | 05'36" (+00'23") | 1000 / 22034 | 190 / 93 | | 23 | | 07'45" (+02'32") | 1003 / 23037 | 170 / 75 | | 24 | | 05'46" (+00'33") | 1002 / 24039 | 189 / 91 | | 25 | | 06'58" (+01'45") | 1002 / 25042 | 166 / 85 | | 26 | | 05'51" (+00'38") | 1000 / 26043 | 189 / 89 | | 27 | | 06'39" (+01'26") | 1000 / 27044 | 194 / 77 | | 28 | | 08'00" (+02'47") | 1000 / 28044 | 151 / 82 | | 29 | | 06'16" (+01'03") | 1001 / 29045 | 189 / 84 | | 30 | | 09'44" (+04'31") | 1001 / 30046 | 142 / 72 | | 31 | | 12'02" (+06'49") | 1001 / 31048 | 123 / 67 | | 32 | | 08'18" (+03'05") | 1000 / 32049 | 160 / 75 | | 33 | | 09'10" (+03'57") | 1001 / 33050 | 148 / 73 | | 34 | | 08'18" (+03'05") | 1000 / 34051 | 174 / 68 | | 35 | | 08'08" (+02'55") | 1001 / 35052 | 162 / 75 | | 36 | | 09'17" (+04'04") | 1000 / 36053 | 152 / 70 | | 37 | | 07'29" (+02'16") | 1001 / 37054 | 170 / 78 | | 38 | | 08'56" (+03'43") | 1000 / 38055 | 143 / 77 | | 39 | | 11'48" (+06'35") | 1000 / 39055 | 126 / 66 | | 40 | | 10'45" (+05'32") | 1000 / 40056 | 132 / 70 | | 41 | | 08'01" (+02'48") | 1001 / 41057 | 168 / 73 | | 42 | | 09'32" (+04'19") | 1001 / 42059 | 138 / 75 | | 43 | | 06'40" (+01'27") | 249 / 42308 | 166 / 89 |
賽後評分: 賽後無法盥洗
會場太分散
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 101.89 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'34" | 00:12'32" | | 3 | 05'43" | 00:18'15" | | 4 | 05'39" | 00:23'54" | | 5 | 05'22" | 00:29'16" | | 6 | 05'51" | 00:35'07" | | 7 | 05'22" | 00:40'29" | | 8 | 05'12" | 00:45'41" | | 9 | 05'25" | 00:51'06" | | 10 | 05'18" | 00:56'24" | | 11 | 05'45" | 01:02'09" | | 12 | 05'24" | 01:07'33" | | 13 | 05'24" | 01:12'57" | | 14 | 06'00" | 01:18'57" | | 15 | 05'29" | 01:24'26" | | 16 | 05'43" | 01:30'09" | | 17 | 05'51" | 01:36'00" | | 18 | 05'28" | 01:41'28" | | 19 | 05'25" | 01:46'53" | | 20 | 06'09" | 01:53'02" | | 21 | 05'35" | 01:58'37" | | 22 | 05'35" | 02:04'12" | | 23 | 07'43" | 02:11'55" | | 24 | 05'39" | 02:17'34" | | 25 | 06'54" | 02:24'28" | | 26 | 05'50" | 02:30'18" | | 27 | 06'24" | 02:36'42" | | 28 | 08'05" | 02:44'47" | | 29 | 06'11" | 02:50'58" | | 30 | 07'39" | 02:58'37" | | 31 | 13'36" | 03:12'13" | | 32 | 07'58" | 03:20'11" | | 33 | 07'04" | 03:27'15" | | 34 | 10'47" | 03:38'02" | | 35 | 08'08" | 03:46'10" | | 36 | 07'37" | 03:53'47" | | 37 | 09'03" | 04:02'50" | | 38 | 07'00" | 04:09'50" | | 39 | 10'49" | 04:20'39" | | 40 | 11'59" | 04:32'38" | | 41 | 08'58" | 04:41'36" | | 42 | 09'29" | 04:51'05" | | 42.3 | 15'20" | 04:55'51" |
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