|  全馬 | 06:08:28 | 08:43/km | 第102馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:08:28 | | 總名次 | 634 / 784 | | 分組名次 | 77 / 106 | | 平均速度 | 08:43/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'05" (+01'24") | 01:16'46" | | 00:37'41" | | 00:38'04" (+00'23") | 01:19'50" (+03'04") | | 00:41'46" (+04'05") | | 00:47'10" (+09'29") | 01:32'46" (+16'00") | | 00:45'36" (+07'55") | | 00:49'42" (+12'01") | 01:41'28" (+24'42") | | 00:51'46" (+14'05") | |
日期: 2020-12-06 06:30 - 地點: 旗山體育場 - 天氣: OK - 平均心率: 143 - 卡路里: 2847 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+01'01") | 1000 / 1000 | | 2 | | 09'05" (+02'03") | 1000 / 2000 | | 3 | | 07'26" (+00'24") | 1000 / 3000 | | 4 | | 07'14" (+00'12") | 1000 / 4000 | | 5 | | 07'14" (+00'12") | 1000 / 5000 |
| 6 | | 07'19" (+00'17") | 1000 / 6000 | | 7 | | 07'41" (+00'39") | 1000 / 7000 | | 8 | | 07'19" (+00'17") | 1000 / 8000 | | 9 | | 08'02" (+01'00") | 1000 / 9000 | | 10 | | 07'18" (+00'16") | 1000 / 10000 | | 11 | | 07'02" | 1000 / 11000 | | 12 | | 08'22" (+01'20") | 1000 / 12000 | | 13 | | 07'27" (+00'25") | 1000 / 13000 | | 14 | | 07'34" (+00'32") | 1000 / 14000 | | 15 | | 07'37" (+00'35") | 1000 / 15000 | | 16 | | 08'57" (+01'55") | 1000 / 16000 | | 17 | | 07'47" (+00'45") | 1000 / 17000 | | 18 | | 08'42" (+01'40") | 1000 / 18000 | | 19 | | 07'37" (+00'35") | 1000 / 19000 | | 20 | | 08'41" (+01'39") | 1000 / 20000 | | 21 | | 07'40" (+00'38") | 1000 / 21000 | | 22 | | 10'01" (+02'59") | 1000 / 22000 | | 23 | | 09'36" (+02'34") | 1000 / 23000 | | 24 | | 09'14" (+02'12") | 1000 / 24000 | | 25 | | 10'37" (+03'35") | 1000 / 25000 | | 26 | | 09'09" (+02'07") | 1000 / 26000 | | 27 | | 08'24" (+01'22") | 1000 / 27000 | | 28 | | 09'26" (+02'24") | 1000 / 28000 | | 29 | | 09'08" (+02'06") | 1000 / 29000 | | 30 | | 09'26" (+02'24") | 1000 / 30000 | | 31 | | 10'03" (+03'01") | 1000 / 31000 | | 32 | | 09'36" (+02'34") | 1000 / 32000 | | 33 | | 11'40" (+04'38") | 1000 / 33000 | | 34 | | 08'46" (+01'44") | 1000 / 34000 | | 35 | | 09'34" (+02'32") | 1000 / 35000 | | 36 | | 09'44" (+02'42") | 1000 / 36000 | | 37 | | 10'06" (+03'04") | 1000 / 37000 | | 38 | | 11'16" (+04'14") | 1000 / 38000 | | 39 | | 10'41" (+03'39") | 1000 / 39000 | | 40 | | 09'55" (+02'53") | 1000 / 40000 | | 41 | | 09'01" (+01'59") | 1000 / 41000 | | 42 | | 07'52" (+00'50") | 1000 / 42000 | | 43 | | 07'34" (+00'32") | 288 / 42288 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 126.79 km  母子鱷魚 2代 黃 累積 : 1029.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 09'06" | 00:17'10" | | 3 | 07'27" | 00:24'37" | | 4 | 07'14" | 00:31'51" | | 5 | 07'14" | 00:39'05" | | 6 | 07'19" | 00:46'24" | | 7 | 07'41" | 00:54'05" | | 8 | 07'20" | 01:01'25" | | 9 | 08'03" | 01:09'28" | | 10 | 07'18" | 01:16'46" | | 11 | 07'03" | 01:23'49" | | 12 | 08'22" | 01:32'11" | | 13 | 07'27" | 01:39'38" | | 14 | 07'34" | 01:47'12" | | 15 | 07'38" | 01:54'50" | | 16 | 08'57" | 02:03'47" | | 17 | 07'48" | 02:11'35" | | 18 | 08'42" | 02:20'17" | | 19 | 07'38" | 02:27'55" | | 20 | 08'41" | 02:36'36" | | 21 | 07'40" | 02:44'16" | | 22 | 10'01" | 02:54'17" | | 23 | 09'37" | 03:03'54" | | 24 | 09'14" | 03:13'08" | | 25 | 10'38" | 03:23'46" | | 26 | 09'10" | 03:32'56" | | 27 | 08'24" | 03:41'20" | | 28 | 09'27" | 03:50'47" | | 29 | 09'09" | 03:59'56" | | 30 | 09'26" | 04:09'22" | | 31 | 10'04" | 04:19'26" | | 32 | 09'36" | 04:29'02" | | 33 | 11'41" | 04:40'43" | | 34 | 08'46" | 04:49'29" | | 35 | 09'35" | 04:59'04" | | 36 | 09'45" | 05:08'49" | | 37 | 10'06" | 05:18'55" | | 38 | 11'17" | 05:30'12" | | 39 | 10'42" | 05:40'54" | | 40 | 09'56" | 05:50'50" | | 41 | 09'01" | 05:59'51" | | 42 | 07'53" | 06:07'44" | | 42.3 | 08'04" | 06:10'04" |
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