|  恭喜完成了第 30 馬 全馬 | 05:06:50 | 07:16/km | 第30馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 05:06:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:02'39" | | 00:31'58" (+01'17") | | 00:31'32" (+00'51") | 01:05'02" (+02'23") | | 00:33'30" (+02'49") | | 00:36'06" (+05'25") | 01:12'58" (+10'19") | | 00:36'52" (+06'11") | | 00:39'39" (+08'58") | 01:28'14" (+25'35") | | 00:48'35" (+17'54") | |
日期: 2020-12-27 06:00 - 總爬升: 347 m - 平均心率: 153 - 卡路里: 3425 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'29") | 1000 / 1000 | | 2 | | 06'02" (+00'03") | 1000 / 2000 | | 3 | | 06'09" (+00'10") | 1000 / 3000 | | 4 | | 06'01" (+00'02") | 1000 / 4000 | | 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 | | 7 | | 06'04" (+00'05") | 1000 / 7000 | | 8 | | 07'19" (+01'20") | 1000 / 8000 | | 9 | | 06'05" (+00'06") | 1000 / 9000 | | 10 | | 06'17" (+00'18") | 1000 / 10000 | | 11 | | 05'59" | 1000 / 11000 | | 12 | | 06'06" (+00'07") | 1000 / 12000 | | 13 | | 06'42" (+00'43") | 1000 / 13000 | | 14 | | 06'17" (+00'18") | 1000 / 14000 | | 15 | | 06'27" (+00'28") | 1000 / 15000 | | 16 | | 06'39" (+00'40") | 1000 / 16000 | | 17 | | 06'12" (+00'13") | 1000 / 17000 | | 18 | | 07'42" (+01'43") | 1000 / 18000 | | 19 | | 06'25" (+00'26") | 1000 / 19000 | | 20 | | 06'29" (+00'30") | 1000 / 20000 | | 21 | | 07'06" (+01'07") | 1000 / 21000 | | 22 | | 06'43" (+00'44") | 1000 / 22000 | | 23 | | 07'06" (+01'07") | 1000 / 23000 | | 24 | | 08'11" (+02'12") | 1000 / 24000 | | 25 | | 06'57" (+00'58") | 1000 / 25000 | | 26 | | 07'01" (+01'02") | 1000 / 26000 | | 27 | | 07'25" (+01'26") | 1000 / 27000 | | 28 | | 07'34" (+01'35") | 1000 / 28000 | | 29 | | 07'17" (+01'18") | 1000 / 29000 | | 30 | | 07'33" (+01'34") | 1000 / 30000 | | 31 | | 07'32" (+01'33") | 1000 / 31000 | | 32 | | 07'44" (+01'45") | 1000 / 32000 | | 33 | | 08'05" (+02'06") | 1000 / 33000 | | 34 | | 08'04" (+02'05") | 1000 / 34000 | | 35 | | 08'11" (+02'12") | 1000 / 35000 | | 36 | | 08'27" (+02'28") | 1000 / 36000 | | 37 | | 09'02" (+03'03") | 1000 / 37000 | | 38 | | 09'49" (+03'50") | 1000 / 38000 | | 39 | | 11'28" (+05'29") | 1000 / 39000 | | 40 | | 09'45" (+03'46") | 1000 / 40000 | | 41 | | 09'21" (+03'22") | 1000 / 41000 | | 42 | | 08'15" (+02'16") | 1000 / 42000 | | 43 | | 06'31" (+00'32") | 67 / 42067 |
賽後評分: 賽道在快車道，左右都是車，不是很理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 162.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'02" | 00:12'31" | | 3 | 06'09" | 00:18'40" | | 4 | 06'02" | 00:24'42" | | 5 | 05'59" | 00:30'41" | | 6 | 06'10" | 00:36'51" | | 7 | 06'05" | 00:42'56" | | 8 | 07'19" | 00:50'15" | | 9 | 06'06" | 00:56'21" | | 10 | 06'18" | 01:02'39" | | 11 | 05'59" | 01:08'38" | | 12 | 06'06" | 01:14'44" | | 13 | 06'42" | 01:21'26" | | 14 | 06'18" | 01:27'44" | | 15 | 06'27" | 01:34'11" | | 16 | 06'40" | 01:40'51" | | 17 | 06'13" | 01:47'04" | | 18 | 07'42" | 01:54'46" | | 19 | 06'25" | 02:01'11" | | 20 | 06'30" | 02:07'41" | | 21 | 07'07" | 02:14'48" | | 22 | 06'43" | 02:21'31" | | 23 | 07'07" | 02:28'38" | | 24 | 08'12" | 02:36'50" | | 25 | 06'57" | 02:43'47" | | 26 | 07'02" | 02:50'49" | | 27 | 07'25" | 02:58'14" | | 28 | 07'34" | 03:05'48" | | 29 | 07'18" | 03:13'06" | | 30 | 07'33" | 03:20'39" | | 31 | 07'33" | 03:28'12" | | 32 | 07'44" | 03:35'56" | | 33 | 08'06" | 03:44'02" | | 34 | 08'04" | 03:52'06" | | 35 | 08'12" | 04:00'18" | | 36 | 08'28" | 04:08'46" | | 37 | 09'03" | 04:17'49" | | 38 | 09'50" | 04:27'39" | | 39 | 11'28" | 04:39'07" | | 40 | 09'46" | 04:48'53" | | 41 | 09'22" | 04:58'15" | | 42 | 08'15" | 05:06'30" | | 42.1 | 06'08" | 05:06'55" |
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