|  全馬 | 05:15:02 | 07:27/km | 第48馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:15:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+00'33") | 01:04'36" | | 00:32'10" (+00'17") | | 00:31'53" | 01:09'27" (+04'51") | | 00:37'34" (+05'41") | | 00:40'26" (+08'33") | 01:22'26" (+17'50") | | 00:42'00" (+10'07") | | 00:39'41" (+07'48") | 01:16'31" (+11'55") | | 00:36'50" (+04'57") | |
日期: 2021-01-10 06:29 - 總爬升: 339 m - 地點: 屏東泰武 - 平均心率: 162 - 卡路里: 2909 Cal - 總步數: 49206 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'39") | 1000 / 1000 | 166 / 82 | | 2 | | 06'01" (+00'26") | 1001 / 2001 | 177 / 93 | | 3 | | 07'28" (+01'53") | 1000 / 3002 | 151 / 88 | | 4 | | 06'10" (+00'35") | 1001 / 4003 | 174 / 92 | | 5 | | 05'57" (+00'22") | 1001 / 5004 | 176 / 95 |
| 6 | | 06'42" (+01'07") | 1001 / 6006 | 166 / 89 | | 7 | | 06'13" (+00'38") | 1001 / 7007 | 174 / 92 | | 8 | | 06'51" (+01'16") | 1000 / 8007 | 167 / 86 | | 9 | | 06'29" (+00'54") | 1000 / 9007 | 171 / 89 | | 10 | | 06'48" (+01'13") | 1000 / 10008 | 165 / 88 | | 11 | | 06'26" (+00'51") | 1001 / 11009 | 164 / 94 | | 12 | | 05'44" (+00'09") | 1000 / 12009 | 176 / 98 | | 13 | | 05'35" | 1000 / 13009 | 178 / 100 | | 14 | | 06'42" (+01'07") | 1000 / 14010 | 159 / 93 | | 15 | | 07'06" (+01'31") | 1001 / 15011 | 156 / 89 | | 16 | | 06'06" (+00'31") | 1000 / 16012 | 174 / 93 | | 17 | | 05'58" (+00'23") | 1001 / 17014 | 175 / 95 | | 18 | | 08'02" (+02'27") | 1000 / 18014 | 155 / 79 | | 19 | | 06'34" (+00'59") | 1000 / 19015 | 173 / 87 | | 20 | | 11'10" (+05'35") | 1001 / 20016 | 122 / 73 | | 21 | | 07'30" (+01'55") | 1001 / 21017 | 156 / 85 | | 22 | | 09'11" (+03'36") | 1000 / 22019 | 132 / 82 | | 23 | | 08'02" (+02'27") | 1000 / 23019 | 155 / 80 | | 24 | | 06'33" (+00'58") | 1001 / 24020 | 173 / 87 | | 25 | | 09'33" (+03'58") | 1000 / 25021 | 128 / 81 | | 26 | | 07'06" (+01'31") | 1001 / 26022 | 162 / 86 | | 27 | | 07'31" (+01'56") | 1001 / 27023 | 156 / 85 | | 28 | | 11'32" (+05'57") | 1001 / 28024 | 119 / 72 | | 29 | | 06'49" (+01'14") | 1000 / 29024 | 170 / 85 | | 30 | | 09'16" (+03'41") | 1002 / 30027 | 134 / 80 | | 31 | | 11'18" (+05'43") | 1000 / 31027 | 117 / 75 | | 32 | | 06'38" (+01'03") | 1000 / 32028 | 169 / 88 | | 33 | | 08'30" (+02'55") | 1000 / 33028 | 143 / 82 | | 34 | | 06'23" (+00'48") | 1003 / 34032 | 173 / 89 | | 35 | | 07'25" (+01'50") | 1002 / 35034 | 160 / 83 | | 36 | | 07'38" (+02'03") | 1001 / 36036 | 155 / 84 | | 37 | | 06'12" (+00'37") | 1002 / 37039 | 174 / 92 | | 38 | | 07'46" (+02'11") | 1001 / 38040 | 147 / 87 | | 39 | | 08'32" (+02'57") | 1001 / 39041 | 142 / 82 | | 40 | | 06'18" (+00'43") | 1001 / 40043 | 174 / 90 | | 41 | | 09'41" (+04'06") | 1002 / 41046 | 136 / 75 | | 42 | | 07'03" (+01'28") | 1002 / 42048 | 169 / 83 | | 43 | | 06'13" (+00'38") | 492 / 42541 | 166 / 96 |
 屏東陳世輝  賽前宣言: 加油 賽後評分: 補給佳賽道好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 211.93 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'57" | 00:13'07" | | 3 | 07'23" | 00:20'30" | | 4 | 06'06" | 00:26'36" | | 5 | 05'50" | 00:32'26" | | 6 | 06'37" | 00:39'03" | | 7 | 06'07" | 00:45'10" | | 8 | 06'45" | 00:51'55" | | 9 | 06'22" | 00:58'17" | | 10 | 06'19" | 01:04'36" | | 11 | 06'53" | 01:11'29" | | 12 | 05'43" | 01:17'12" | | 13 | 05'40" | 01:22'52" | | 14 | 06'34" | 01:29'26" | | 15 | 07'03" | 01:36'29" | | 16 | 06'00" | 01:42'29" | | 17 | 06'02" | 01:48'31" | | 18 | 07'57" | 01:56'28" | | 19 | 06'31" | 02:02'59" | | 20 | 11'04" | 02:14'03" | | 21 | 07'20" | 02:21'23" | | 22 | 06'47" | 02:28'10" | | 23 | 10'33" | 02:38'43" | | 24 | 06'33" | 02:45'16" | | 25 | 09'13" | 02:54'29" | | 26 | 07'14" | 03:01'43" | | 27 | 07'34" | 03:09'17" | | 28 | 11'19" | 03:20'36" | | 29 | 06'44" | 03:27'20" | | 30 | 09'09" | 03:36'29" | | 31 | 08'13" | 03:44'42" | | 32 | 09'37" | 03:54'19" | | 33 | 06'45" | 04:01'04" | | 34 | 08'15" | 04:09'19" | | 35 | 06'51" | 04:16'10" | | 36 | 08'12" | 04:24'22" | | 37 | 06'16" | 04:30'38" | | 38 | 06'56" | 04:37'34" | | 39 | 09'06" | 04:46'40" | | 40 | 06'20" | 04:53'00" | | 41 | 07'55" | 05:00'55" | | 42 | 08'53" | 05:09'48" | | 42.5 | 10'35" | 05:15'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
