|  53.0 km | 09:15:50 | 10:29/km | 第61馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:15:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" | 01:24'34" | | 00:47'57" (+11'20") | | 00:55'26" (+18'49") | 01:45'09" (+20'35") | | 00:49'43" (+13'06") | | 00:57'04" (+20'27") | 02:20'06" (+55'32") | | 01:23'02" (+46'25") | | 00:59'16" (+22'39") | 01:48'28" (+23'54") | | 00:49'12" (+12'35") | | 01:02'55" (+26'18") | 01:54'04" (+29'30") | | 00:51'09" (+14'32") | |
日期: 2021-01-24 06:23 - 總爬升: 2096 m - 平均心率: 155 - 卡路里: 3319 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'29") | 1000 / 1000 | | 2 | | 07'58" (+01'45") | 1000 / 2000 | | 3 | | 08'36" (+02'23") | 1000 / 3000 | | 4 | | 06'59" (+00'46") | 1000 / 4000 | | 5 | | 07'27" (+01'14") | 1000 / 5000 |
| 6 | | 07'23" (+01'10") | 1000 / 6000 | | 7 | | 07'26" (+01'13") | 1000 / 7000 | | 8 | | 10'16" (+04'03") | 1000 / 8000 | | 9 | | 11'20" (+05'07") | 1000 / 9000 | | 10 | | 11'30" (+05'17") | 1000 / 10000 | | 11 | | 10'46" (+04'33") | 1000 / 11000 | | 12 | | 10'09" (+03'56") | 1000 / 12000 | | 13 | | 10'42" (+04'29") | 1000 / 13000 | | 14 | | 10'25" (+04'12") | 1000 / 14000 | | 15 | | 13'20" (+07'07") | 1000 / 15000 | | 16 | | 10'59" (+04'46") | 1000 / 16000 | | 17 | | 13'08" (+06'55") | 1000 / 17000 | | 18 | | 11'33" (+05'20") | 1000 / 18000 | | 19 | | 07'49" (+01'36") | 1000 / 19000 | | 20 | | 06'13" | 1000 / 20000 | | 21 | | 09'58" (+03'45") | 1000 / 21000 | | 22 | | 10'17" (+04'04") | 1000 / 22000 | | 23 | | 13'22" (+07'09") | 1000 / 23000 | | 24 | | 11'37" (+05'24") | 1000 / 24000 | | 25 | | 11'48" (+05'35") | 1000 / 25000 | | 26 | | 11'20" (+05'07") | 1000 / 26000 | | 27 | | 12'10" (+05'57") | 1000 / 27000 | | 28 | | 12'21" (+06'08") | 1000 / 28000 | | 29 | | 11'49" (+05'36") | 1000 / 29000 | | 30 | | 13'29" (+07'16") | 1000 / 30000 | | 31 | | 11'48" (+05'35") | 1000 / 31000 | | 32 | | 10'29" (+04'16") | 1000 / 32000 | | 33 | | 15'03" (+08'50") | 1000 / 33000 | | 34 | | 12'41" (+06'28") | 1000 / 34000 | | 35 | | 09'13" (+03'00") | 1000 / 35000 | | 36 | | 11'34" (+05'21") | 1000 / 36000 | | 37 | | 08'50" (+02'37") | 1000 / 37000 | | 38 | | 07'41" (+01'28") | 1000 / 38000 | | 39 | | 11'49" (+05'36") | 1000 / 39000 | | 40 | | 09'15" (+03'02") | 1000 / 40000 | | 41 | | 13'40" (+07'27") | 1000 / 41000 | | 42 | | 10'19" (+04'06") | 1000 / 42000 | | 43 | | 12'48" (+06'35") | 1000 / 43000 | | 44 | | 08'25" (+02'12") | 1000 / 44000 | | 45 | | 17'41" (+11'28") | 1000 / 45000 | | 46 | | 10'11" (+03'58") | 1000 / 46000 | | 47 | | 13'56" (+07'43") | 1000 / 47000 | | 48 | | 09'32" (+03'19") | 1000 / 48000 | | 49 | | 08'26" (+02'13") | 1000 / 49000 | | 50 | | 09'01" (+02'48") | 1000 / 50000 | | 51 | | 08'23" (+02'10") | 1000 / 51000 | | 52 | | 07'49" (+01'36") | 1000 / 52000 | | 53 | | 08'29" (+02'16") | 940 / 52940 |
賽前宣言: 第一次用跑 賽後評分: 路線，補給夠水準 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 141.63 km  skechers GOrun r2 累積 : 523.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 07'59" | 00:13'33" | | 3 | 08'36" | 00:22'09" | | 4 | 07'00" | 00:29'09" | | 5 | 07'28" | 00:36'37" | | 6 | 07'23" | 00:44'00" | | 7 | 07'27" | 00:51'27" | | 8 | 10'16" | 01:01'43" | | 9 | 11'21" | 01:13'04" | | 10 | 11'30" | 01:24'34" | | 11 | 10'47" | 01:35'21" | | 12 | 10'09" | 01:45'30" | | 13 | 10'43" | 01:56'13" | | 14 | 10'26" | 02:06'39" | | 15 | 13'21" | 02:20'00" | | 16 | 10'59" | 02:30'59" | | 17 | 13'08" | 02:44'07" | | 18 | 11'33" | 02:55'40" | | 19 | 07'50" | 03:03'30" | | 20 | 06'13" | 03:09'43" | | 21 | 09'58" | 03:19'41" | | 22 | 10'18" | 03:29'59" | | 23 | 13'23" | 03:43'22" | | 24 | 11'37" | 03:54'59" | | 25 | 11'48" | 04:06'47" | | 26 | 11'21" | 04:18'08" | | 27 | 12'11" | 04:30'19" | | 28 | 12'22" | 04:42'41" | | 29 | 11'49" | 04:54'30" | | 30 | 35'19" | 05:29'49" | | 31 | 11'49" | 05:41'38" | | 32 | 10'29" | 05:52'07" | | 33 | 15'03" | 06:07'10" | | 34 | 12'41" | 06:19'51" | | 35 | 09'14" | 06:29'05" | | 36 | 11'35" | 06:40'40" | | 37 | 08'50" | 06:49'30" | | 38 | 07'41" | 06:57'11" | | 39 | 11'50" | 07:09'01" | | 40 | 09'16" | 07:18'17" | | 41 | 13'40" | 07:31'57" | | 42 | 10'47" | 07:42'44" | | 43 | 12'20" | 07:55'04" | | 44 | 08'26" | 08:03'30" | | 45 | 17'42" | 08:21'12" | | 46 | 10'11" | 08:31'23" | | 47 | 13'57" | 08:45'20" | | 48 | 09'33" | 08:54'53" | | 49 | 08'26" | 09:03'19" | | 50 | 09'02" | 09:12'21" | | 51 | 08'23" | 09:20'44" | | 52 | 07'49" | 09:28'33" | | 52.9 | 08'29" | 09:36'32" |
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