楊忠翰 2021/02/28 訓練日誌 | Marathon's World

楊忠翰高雄
ID 69966

19 位追隨者

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50.0 km | 09:10:19 | 11:00/km | 第2馬

2021 第四屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2021-02-28
成績	09:10:19
總名次	- / -
分組名次	- / -
平均速度	11:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'06")

00:40'06" (+00'38")

01:33'53"

10 km

(01:33'53")

00:53'47" (+14'19")

15 km

(02:33'40")

00:59'47" (+20'19")

02:06'05" (+32'12")

20 km

(03:39'58")

01:06'18" (+26'50")

25 km

(04:58'35")

01:18'37" (+39'09")

01:58'05" (+24'12")

30 km

(05:38'03")

00:39'28"

35 km

(06:20'50")

00:42'47" (+03'19")

01:40'01" (+06'08")

40 km

(07:18'04")

00:57'14" (+17'46")

45 km

(08:23'22")

01:05'18" (+25'50")

00:00'00"

Finish

(09:10:19)

日期: 2021-02-28 04:00 - 總爬升: 912 m - 平均心率: 152 - 卡路里: 2497 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'42"

(07'42")

07'42" (+01'02")

1000 / 1000

2

07'38"

(15'20")

07'38" (+00'58")

1000 / 2000

3

07'22"

(22'43")

07'22" (+00'42")

1000 / 3000

4

07'56"

(30'40")

07'56" (+01'16")

1000 / 4000

5

09'25"

(40'05")

09'25" (+02'45")

1000 / 5000

展開計圈分析

6

11'00"

(51'06")

11'00" (+04'20")

1000 / 6000

7

09'45"

(01:00'51")

09'45" (+03'05")

1000 / 7000

8

10'06"

(01:10'58")

10'06" (+03'26")

1000 / 8000

9

09'53"

(01:20'51")

09'53" (+03'13")

1000 / 9000

10

10'20"

(01:31'12")

10'20" (+03'40")

1000 / 10000

11

11'40"

(01:42'52")

11'40" (+05'00")

1000 / 11000

12

10'27"

(01:53'20")

10'27" (+03'47")

1000 / 12000

13

10'50"

(02:04'10")

10'50" (+04'10")

1000 / 13000

14

09'56"

(02:14'07")

09'56" (+03'16")

1000 / 14000

15

10'33"

(02:24'41")

10'33" (+03'53")

1000 / 15000

16

11'39"

(02:36'20")

11'39" (+04'59")

1000 / 16000

17

11'24"

(02:47'45")

11'24" (+04'44")

1000 / 17000

18

10'59"

(02:58'44")

10'59" (+04'19")

1000 / 18000

19

13'06"

(03:11'50")

13'06" (+06'26")

1000 / 19000

20

15'15"

(03:27'06")

15'15" (+08'35")

1000 / 20000

21

14'28"

(03:41'34")

14'28" (+07'48")

1000 / 21000

22

12'49"

(03:54'23")

12'49" (+06'09")

1000 / 22000

23

14'48"

(04:09'12")

14'48" (+08'08")

1000 / 23000

24

12'01"

(04:21'14")

12'01" (+05'21")

1000 / 24000

25

10'38"

(04:31'52")

10'38" (+03'58")

1000 / 25000

26

09'52"

(04:41'45")

09'52" (+03'12")

1000 / 26000

27

07'03"

(04:48'48")

07'03" (+00'23")

1000 / 27000

28

08'14"

(04:57'03")

08'14" (+01'34")

1000 / 28000

29

07'36"

(05:04'39")

07'36" (+00'56")

1000 / 29000

30

06'40"

(05:11'20")

06'40"

1000 / 30000

31

07'44"

(05:19'04")

07'44" (+01'04")

1000 / 31000

32

07'44"

(05:26'48")

07'44" (+01'04")

1000 / 32000

33

08'44"

(05:35'33")

08'44" (+02'04")

1000 / 33000

34

08'02"

(05:43'35")

08'02" (+01'22")

1000 / 34000

35

09'09"

(05:52'44")

09'09" (+02'29")

1000 / 35000

36

10'13"

(06:02'58")

10'13" (+03'33")

1000 / 36000

37

09'21"

(06:12'19")

09'21" (+02'41")

1000 / 37000

38

10'47"

(06:23'06")

10'47" (+04'07")

1000 / 38000

39

11'01"

(06:34'08")

11'01" (+04'21")

1000 / 39000

40

11'01"

(06:45'09")

11'01" (+04'21")

1000 / 40000

41

11'23"

(06:56'33")

11'23" (+04'43")

1000 / 41000

42

12'20"

(07:08'53")

12'20" (+05'40")

1000 / 42000

43

11'13"

(07:20'07")

11'13" (+04'33")

1000 / 43000

44

11'55"

(07:32'03")

11'55" (+05'15")

1000 / 44000

45

11'40"

(07:43'43")

11'40" (+05'00")

1000 / 45000

46

10'53"

(07:54'37")

10'53" (+04'13")

1000 / 46000

47

05'56"

(08:00'33")

10'35" (+03'55")

560 / 46560

高雄

楊忠翰

·

賽前宣言: 等回收車來臨

賽後評分: 沒有
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 112.60 km

美津濃 J1GA168709 累積 : 68.5 km

TCX 2.0 上傳 | 4 years ago

卯春益, 李志順和其他 4 人說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'39"	00:15'21"
3	07'23"	00:22'44"
4	07'56"	00:30'40"
5	09'26"	00:40'06"
6	11'42"	00:51'48"
7	10'39"	01:02'27"
8	10'07"	01:12'34"
9	10'31"	01:23'05"
10	10'48"	01:33'53"
11	17'23"	01:51'16"
12	10'28"	02:01'44"
13	10'51"	02:12'35"
14	09'57"	02:22'32"
15	11'08"	02:33'40"
16	13'10"	02:46'50"
17	11'31"	02:58'21"
18	10'59"	03:09'20"
19	13'17"	03:22'37"
20	17'21"	03:39'58"
21	14'29"	03:54'27"
22	13'23"	04:07'50"
23	14'49"	04:22'39"
24	21'07"	04:43'46"
25	14'49"	04:58'35"
26	09'52"	05:08'27"
27	07'04"	05:15'31"
28	08'14"	05:23'45"
29	07'37"	05:31'22"
30	06'41"	05:38'03"
31	09'07"	05:47'10"
32	07'44"	05:54'54"
33	08'45"	06:03'39"
34	08'02"	06:11'41"
35	09'09"	06:20'50"
36	12'14"	06:33'04"
37	09'27"	06:42'31"
38	11'13"	06:53'44"
39	11'02"	07:04'46"
40	13'18"	07:18'04"
41	12'15"	07:30'19"
42	14'44"	07:45'03"
43	11'43"	07:56'46"
44	11'56"	08:08'42"
45	14'40"	08:23'22"
46	10'53"	08:34'15"
46.6	10'23"	08:40'05"

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