| 賽前宣言: 42k 賽後評分: 賽道風景很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 86.46 km  Mizuno Ride 25 黑灰 累積 : 2530.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'58" | 00:14'00" | | 3 | 06'50" | 00:20'50" | | 4 | 06'55" | 00:27'45" | | 5 | 06'40" | 00:34'25" | | 6 | 13'37" | 00:48'02" | | 7 | 05'31" | 00:53'33" | | 8 | 05'47" | 00:59'20" | | 9 | 06'13" | 01:05'33" | | 10 | 06'13" | 01:11'46" | | 11 | 06'42" | 01:18'28" | | 12 | 05'52" | 01:24'20" | | 13 | 06'36" | 01:30'56" | | 14 | 05'57" | 01:36'53" | | 15 | 06'54" | 01:43'47" | | 16 | 06'01" | 01:49'48" | | 17 | 06'14" | 01:56'02" | | 18 | 06'13" | 02:02'15" | | 19 | 06'12" | 02:08'27" | | 20 | 06'14" | 02:14'41" | | 21 | 07'04" | 02:21'45" | | 22 | 06'14" | 02:27'59" | | 23 | 06'53" | 02:34'52" | | 24 | 06'38" | 02:41'30" | | 25 | 06'32" | 02:48'02" | | 26 | 06'53" | 02:54'55" | | 27 | 06'39" | 03:01'34" | | 28 | 06'49" | 03:08'23" | | 29 | 07'49" | 03:16'12" | | 30 | 06'54" | 03:23'06" | | 31 | 07'07" | 03:30'13" | | 32 | 06'58" | 03:37'11" | | 33 | 08'09" | 03:45'20" | | 34 | 06'46" | 03:52'06" | | 35 | 08'11" | 04:00'17" | | 36 | 06'58" | 04:07'15" | | 37 | 07'03" | 04:14'18" | | 38 | 08'44" | 04:23'02" | | 39 | 07'04" | 04:30'06" | | 40 | 07'14" | 04:37'20" | | 41 | 08'03" | 04:45'23" | | 42 | 07'12" | 04:52'35" | | 42.2 | 07'39" | 04:53'57" |
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