| 賽前宣言: 200 賽後評分: 貴賓組待遇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 192.17 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'30" | 00:16'13" | | 3 | 06'58" | 00:23'11" | | 4 | 07'29" | 00:30'40" | | 5 | 06'56" | 00:37'36" | | 6 | 07'20" | 00:44'56" | | 7 | 08'32" | 00:53'28" | | 8 | 06'52" | 01:00'20" | | 9 | 07'25" | 01:07'45" | | 10 | 09'23" | 01:17'08" | | 11 | 07'41" | 01:24'49" | | 12 | 07'06" | 01:31'55" | | 13 | 09'31" | 01:41'26" | | 14 | 07'37" | 01:49'03" | | 15 | 08'10" | 01:57'13" | | 16 | 08'45" | 02:05'58" | | 17 | 07'44" | 02:13'42" | | 18 | 10'56" | 02:24'38" | | 19 | 08'29" | 02:33'07" | | 20 | 08'07" | 02:41'14" | | 21 | 08'24" | 02:49'38" | | 22 | 10'06" | 02:59'44" | | 23 | 08'16" | 03:08'00" | | 24 | 11'45" | 03:19'45" | | 25 | 09'15" | 03:29'00" | | 26 | 09'41" | 03:38'41" | | 27 | 08'06" | 03:46'47" | | 28 | 06'42" | 03:53'29" | | 29 | 09'31" | 04:03'00" | | 30 | 09'12" | 04:12'12" | | 31 | 09'06" | 04:21'18" | | 32 | 10'31" | 04:31'49" | | 33 | 09'16" | 04:41'05" | | 34 | 09'27" | 04:50'32" | | 35 | 07'07" | 04:57'39" | | 36 | 07'27" | 05:05'06" | | 37 | 10'22" | 05:15'28" | | 38 | 10'14" | 05:25'42" | | 39 | 09'13" | 05:34'55" | | 40 | 08'44" | 05:43'39" | | 41 | 10'13" | 05:53'52" | | 42 | 08'35" | 06:02'27" | | 42.1 | 55'56" | 06:08'11" |
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