Genmei Chang 2021/04/18 訓練日誌

Genmei Chang 台中
ID 96133

39 位追隨者

< 上一篇

下一篇 >

Genmei Chang

54.0 km | 07:06:32 | 07:53/km | 第133馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	07:06:32
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'28")

00:39'28" (+11'41")

01:07'15" (+02'03")

10 km

(01:07'15")

00:27'47"

15 km

(01:36'09")

00:28'54" (+01'07")

01:05'12"

20 km

(02:12'27")

00:36'18" (+08'31")

25 km

(03:02'35")

00:50'08" (+22'21")

01:19'00" (+13'48")

30 km

(03:31'27")

00:28'52" (+01'05")

35 km

(04:36'23")

01:04'56" (+37'09")

02:00'01" (+54'49")

40 km

(05:31'28")

00:55'05" (+27'18")

45 km

(06:17'31")

00:46'03" (+18'16")

01:17'13" (+12'01")

50 km

(06:48'41")

00:31'10" (+03'23")

Finish

(07:06:32)

日期: 2021-04-18 05:00 - 總爬升: 1930 m - 平均心率: 152 - 卡路里: 3734 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'35"

(05'35")

05'35" (+00'50")

1000 / 1000

07'27"

(13'03")

07'27" (+02'42")

1000 / 2000

10'43"

(23'46")

10'43" (+05'58")

1000 / 3000

10'55"

(34'42")

10'55" (+06'10")

1000 / 4000

04'45"

(39'28")

04'45"

1000 / 5000

展開計圈分析

07'44"

(47'13")

07'44" (+02'59")

1000 / 6000

05'11"

(52'24")

05'11" (+00'26")

1000 / 7000

04'51"

(57'15")

04'51" (+00'06")

1000 / 8000

05'04"

(01:02'20")

05'04" (+00'19")

1000 / 9000

04'55"

(01:07'15")

04'55" (+00'10")

1000 / 10000

05'00"

(01:12'16")

05'00" (+00'15")

1000 / 11000

05'22"

(01:17'38")

05'22" (+00'37")

1000 / 12000

05'51"

(01:23'30")

05'51" (+01'06")

1000 / 13000

06'38"

(01:30'08")

06'38" (+01'53")

1000 / 14000

06'00"

(01:36'09")

06'00" (+01'15")

1000 / 15000

05'44"

(01:41'54")

05'44" (+00'59")

1000 / 16000

05'37"

(01:47'31")

05'37" (+00'52")

1000 / 17000

07'57"

(01:55'29")

07'57" (+03'12")

1000 / 18000

06'22"

(02:01'51")

06'22" (+01'37")

1000 / 19000

10'36"

(02:12'27")

10'36" (+05'51")

1000 / 20000

10'01"

(02:22'29")

10'01" (+05'16")

1000 / 21000

10'19"

(02:32'48")

10'19" (+05'34")

1000 / 22000

10'41"

(02:43'30")

10'41" (+05'56")

1000 / 23000

10'11"

(02:53'42")

10'11" (+05'26")

1000 / 24000

08'53"

(03:02'35")

08'53" (+04'08")

1000 / 25000

05'06"

(03:07'41")

05'06" (+00'21")

1000 / 26000

05'25"

(03:13'07")

05'25" (+00'40")

1000 / 27000

05'04"

(03:18'11")

05'04" (+00'19")

1000 / 28000

06'01"

(03:24'13")

06'01" (+01'16")

1000 / 29000

07'14"

(03:31'27")

07'14" (+02'29")

1000 / 30000

16'56"

(03:48'24")

16'56" (+12'11")

1000 / 31000

12'00"

(04:00'25")

12'00" (+07'15")

1000 / 32000

16'57"

(04:17'22")

16'57" (+12'12")

1000 / 33000

11'39"

(04:29'02")

11'39" (+06'54")

1000 / 34000

07'21"

(04:36'23")

07'21" (+02'36")

1000 / 35000

06'58"

(04:43'22")

06'58" (+02'13")

1000 / 36000

12'34"

(04:55'56")

12'34" (+07'49")

1000 / 37000

11'54"

(05:07'50")

11'54" (+07'09")

1000 / 38000

13'30"

(05:21'21")

13'30" (+08'45")

1000 / 39000

10'07"

(05:31'29")

10'07" (+05'22")

1000 / 40000

07'44"

(05:39'13")

07'44" (+02'59")

1000 / 41000

06'09"

(05:45'23")

06'09" (+01'24")

1000 / 42000

13'49"

(05:59'12")

13'49" (+09'04")

1000 / 43000

09'04"

(06:08'16")

09'04" (+04'19")

1000 / 44000

09'14"

(06:17'31")

09'14" (+04'29")

1000 / 45000

06'25"

(06:23'56")

06'25" (+01'40")

1000 / 46000

06'10"

(06:30'07")

06'10" (+01'25")

1000 / 47000

06'00"

(06:36'07")

06'00" (+01'15")

1000 / 48000

06'17"

(06:42'25")

06'17" (+01'32")

1000 / 49000

06'16"

(06:48'41")

06'16" (+01'31")

1000 / 50000

07'05"

(06:55'47")

07'05" (+02'20")

1000 / 51000

06'26"

(07:02'13")

06'26" (+01'41")

1000 / 52000

04'25"

(07:06'39")

07'16" (+02'31")

608 / 52608

賽前宣言: 加油💪

賽後評分: 不錯！硬了點！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

4月累積里程 : 153.72 km

adidas adizero boston 7(黑) 累積 : 2818.9 km

TCX 2.0 上傳 | 4 years ago

Hugo Liu 說推

留言

觀看另 1 則留言

Genmei Chang 腳傷未癒硬跑，只跑半場就先下課！哈哈！

2021-04-19 21:42 ·

1 個人推

Hugo Liu 很棒啊。這邊的路線都很優

2021-04-19 22:40 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	07'27"	00:13'02"
3	10'44"	00:23'46"
4	10'56"	00:34'42"
5	04'46"	00:39'28"
6	07'44"	00:47'12"
7	05'11"	00:52'23"
8	04'52"	00:57'15"
9	05'04"	01:02'19"
10	04'56"	01:07'15"
11	05'01"	01:12'16"
12	05'22"	01:17'38"
13	05'52"	01:23'30"
14	06'38"	01:30'08"
15	06'01"	01:36'09"
16	05'44"	01:41'53"
17	05'38"	01:47'31"
18	07'57"	01:55'28"
19	06'23"	02:01'51"
20	10'36"	02:12'27"
21	10'01"	02:22'28"
22	10'20"	02:32'48"
23	10'42"	02:43'30"
24	10'12"	02:53'42"
25	08'53"	03:02'35"
26	05'06"	03:07'41"
27	05'26"	03:13'07"
28	05'04"	03:18'11"
29	06'02"	03:24'13"
30	07'14"	03:31'27"
31	16'57"	03:48'24"
32	12'01"	04:00'25"
33	16'57"	04:17'22"
34	11'40"	04:29'02"
35	07'21"	04:36'23"
36	06'59"	04:43'22"
37	12'34"	04:55'56"
38	11'54"	05:07'50"
39	13'31"	05:21'21"
40	10'07"	05:31'28"
41	07'45"	05:39'13"
42	06'10"	05:45'23"
43	13'49"	05:59'12"
44	09'04"	06:08'16"
45	09'15"	06:17'31"
46	06'25"	06:23'56"
47	06'11"	06:30'07"
48	06'00"	06:36'07"
49	06'17"	06:42'24"
50	06'17"	06:48'41"
51	07'06"	06:55'47"
52	06'26"	07:02'13"
52.6	07'17"	07:06'39"