| 1.9 km + 90.0 km + 21.0 km | 06:53:10| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 06:53:10 | | 總名次 | - / - | | 分組名次 | 6 / - | | 平均速度 | |
日期: 2021-04-25 07:06 - 平均心率: 132 - 踏頻: 82 - 卡路里: 1495 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'09" (+00'14") | 10000 / 10000 | | 2 | | 01'55" | 10000 / 20000 | | 3 | | 02'05" (+00'10") | 10000 / 30000 | | 4 | | 02'07" (+00'12") | 10000 / 40000 | | 5 | | 01'57" (+00'02") | 10000 / 50000 |
| 6 | | 02'03" (+00'08") | 10000 / 60000 | | 7 | | 02'13" (+00'18") | 10000 / 70000 | | 8 | | 02'15" (+00'20") | 10000 / 80000 | | 9 | | 02'10" (+00'15") | 10000 / 90000 |
賽後評分: 很開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 142.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 01'03" | 00:01'05" | | 4 | 02'05" | 00:03'10" | | 5 | 02'11" | 00:05'21" | | 6 | 02'03" | 00:07'24" | | 7 | 02'01" | 00:09'25" | | 8 | 01'47" | 00:11'12" | | 9 | 02'54" | 00:14'06" | | 10 | 01'59" | 00:16'05" | | 11 | 01'52" | 00:17'57" | | 12 | 02'08" | 00:20'05" | | 13 | 02'09" | 00:22'14" | | 14 | 02'02" | 00:24'16" | | 15 | 01'59" | 00:26'15" | | 16 | 02'05" | 00:28'20" | | 17 | 01'52" | 00:30'12" | | 18 | 01'52" | 00:32'04" | | 19 | 01'55" | 00:33'59" | | 20 | 01'52" | 00:35'51" | | 21 | 01'46" | 00:37'37" | | 22 | 01'47" | 00:39'24" | | 23 | 02'01" | 00:41'25" | | 24 | 02'36" | 00:44'01" | | 25 | 01'55" | 00:45'56" | | 26 | 01'58" | 00:47'54" | | 27 | 02'01" | 00:49'55" | | 28 | 02'26" | 00:52'21" | | 29 | 02'37" | 00:54'58" | | 30 | 01'43" | 00:56'41" | | 31 | 01'35" | 00:58'16" | | 32 | 02'03" | 01:00'19" | | 33 | 02'12" | 01:02'31" | | 34 | 01'55" | 01:04'26" | | 35 | 01'56" | 01:06'22" | | 36 | 02'14" | 01:08'36" | | 37 | 02'18" | 01:10'54" | | 38 | 02'24" | 01:13'18" | | 39 | 02'14" | 01:15'32" | | 40 | 02'18" | 01:17'50" | | 41 | 02'17" | 01:20'07" | | 42 | 01'56" | 01:22'03" | | 43 | 01'35" | 01:23'38" | | 44 | 01'48" | 01:25'26" | | 45 | 02'02" | 01:27'28" | | 46 | 01'55" | 01:29'23" | | 47 | 01'58" | 01:31'21" | | 48 | 02'18" | 01:33'39" | | 49 | 01'55" | 01:35'34" | | 50 | 01'56" | 01:37'30" | | 51 | 02'02" | 01:39'32" | | 52 | 01'53" | 01:41'25" | | 53 | 02'04" | 01:43'29" | | 54 | 02'30" | 01:45'59" | | 55 | 02'02" | 01:48'01" | | 56 | 01'52" | 01:49'53" | | 57 | 01'53" | 01:51'46" | | 58 | 01'49" | 01:53'35" | | 59 | 01'42" | 01:55'17" | | 60 | 01'49" | 01:57'06" | | 61 | 02'02" | 01:59'08" | | 62 | 02'19" | 02:01'27" | | 63 | 02'27" | 02:03'54" | | 64 | 02'09" | 02:06'03" | | 65 | 02'12" | 02:08'15" | | 66 | 02'45" | 02:11'00" | | 67 | 02'59" | 02:13'59" | | 68 | 01'55" | 02:15'54" | | 69 | 01'35" | 02:17'29" | | 70 | 02'02" | 02:19'31" | | 71 | 02'18" | 02:21'49" | | 72 | 02'25" | 02:24'14" | | 73 | 02'05" | 02:26'19" | | 74 | 02'33" | 02:28'52" | | 75 | 02'22" | 02:31'14" | | 76 | 02'38" | 02:33'52" | | 77 | 02'28" | 02:36'20" | | 78 | 02'21" | 02:38'41" | | 79 | 02'34" | 02:41'15" | | 80 | 02'09" | 02:43'24" | | 81 | 01'38" | 02:45'02" | | 82 | 01'51" | 02:46'53" | | 83 | 02'04" | 02:48'57" | | 84 | 02'05" | 02:51'02" | | 85 | 02'03" | 02:53'05" | | 86 | 02'27" | 02:55'32" | | 87 | 02'07" | 02:57'39" | | 88 | 01'48" | 02:59'27" | | 89 | 02'14" | 03:01'41" | | 90 | 02'09" | 03:03'50" | | 91 | 02'06" | 03:05'56" | | 92 | 02'10" | 03:08'06" | | 90.2 | -1'-26" | 03:10'40" |
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