|  43.0 km | 06:18:33 | 08:48/km | 第105馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 06:18:33 | | 總名次 | 624 / 794 | | 分組名次 | 41 / 53 | | 平均速度 | 08:48/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" | 01:15'33" | | 00:38'42" (+01'51") | | 00:40'35" (+03'44") | 01:22'10" (+06'37") | | 00:41'35" (+04'44") | | 00:44'36" (+07'45") | 01:32'38" (+17'05") | | 00:48'02" (+11'11") | | 00:49'22" (+12'31") | 01:42'00" (+26'27") | | 00:52'38" (+15'47") | |
日期: 2021-04-25 06:00 - 地點: 後壁區公所 - 天氣: 雨 - 平均心率: 142 - 卡路里: 2812 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+00'25") | 1000 / 1000 | | 2 | | 07'14" (+00'04") | 1000 / 2000 | | 3 | | 07'18" (+00'08") | 1000 / 3000 | | 4 | | 07'31" (+00'21") | 1000 / 4000 | | 5 | | 07'10" | 1000 / 5000 |
| 6 | | 07'24" (+00'14") | 1000 / 6000 | | 7 | | 07'59" (+00'49") | 1000 / 7000 | | 8 | | 08'19" (+01'09") | 1000 / 8000 | | 9 | | 07'24" (+00'14") | 1000 / 9000 | | 10 | | 07'33" (+00'23") | 1000 / 10000 | | 11 | | 08'11" (+01'01") | 1000 / 11000 | | 12 | | 07'46" (+00'36") | 1000 / 12000 | | 13 | | 07'34" (+00'24") | 1000 / 13000 | | 14 | | 08'01" (+00'51") | 1000 / 14000 | | 15 | | 09'01" (+01'51") | 1000 / 15000 | | 16 | | 07'32" (+00'22") | 1000 / 16000 | | 17 | | 08'03" (+00'53") | 1000 / 17000 | | 18 | | 08'59" (+01'49") | 1000 / 18000 | | 19 | | 07'37" (+00'27") | 1000 / 19000 | | 20 | | 09'21" (+02'11") | 1000 / 20000 | | 21 | | 09'48" (+02'38") | 1000 / 21000 | | 22 | | 08'02" (+00'52") | 1000 / 22000 | | 23 | | 07'43" (+00'33") | 1000 / 23000 | | 24 | | 09'38" (+02'28") | 1000 / 24000 | | 25 | | 09'22" (+02'12") | 1000 / 25000 | | 26 | | 09'19" (+02'09") | 1000 / 26000 | | 27 | | 10'13" (+03'03") | 1000 / 27000 | | 28 | | 09'04" (+01'54") | 1000 / 28000 | | 29 | | 09'48" (+02'38") | 1000 / 29000 | | 30 | | 09'35" (+02'25") | 1000 / 30000 | | 31 | | 09'45" (+02'35") | 1000 / 31000 | | 32 | | 09'46" (+02'36") | 1000 / 32000 | | 33 | | 10'17" (+03'07") | 1000 / 33000 | | 34 | | 09'41" (+02'31") | 1000 / 34000 | | 35 | | 09'51" (+02'41") | 1000 / 35000 | | 36 | | 10'55" (+03'45") | 1000 / 36000 | | 37 | | 10'44" (+03'34") | 1000 / 37000 | | 38 | | 08'57" (+01'47") | 1000 / 38000 | | 39 | | 11'19" (+04'09") | 1000 / 39000 | | 40 | | 10'40" (+03'30") | 1000 / 40000 | | 41 | | 10'29" (+03'19") | 1000 / 41000 | | 42 | | 09'52" (+02'42") | 1000 / 42000 | | 43 | | 09'19" (+02'09") | 806 / 42806 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 85.19 km  母子鱷魚 2代 黃 累積 : 1029.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'15" | 00:14'50" | | 3 | 07'19" | 00:22'09" | | 4 | 07'31" | 00:29'40" | | 5 | 07'11" | 00:36'51" | | 6 | 07'25" | 00:44'16" | | 7 | 08'00" | 00:52'16" | | 8 | 08'19" | 01:00'35" | | 9 | 07'25" | 01:08'00" | | 10 | 07'33" | 01:15'33" | | 11 | 08'12" | 01:23'45" | | 12 | 07'46" | 01:31'31" | | 13 | 07'35" | 01:39'06" | | 14 | 08'01" | 01:47'07" | | 15 | 09'01" | 01:56'08" | | 16 | 07'33" | 02:03'41" | | 17 | 08'04" | 02:11'45" | | 18 | 09'00" | 02:20'45" | | 19 | 07'37" | 02:28'22" | | 20 | 09'21" | 02:37'43" | | 21 | 09'49" | 02:47'32" | | 22 | 08'02" | 02:55'34" | | 23 | 07'44" | 03:03'18" | | 24 | 09'39" | 03:12'57" | | 25 | 09'22" | 03:22'19" | | 26 | 09'19" | 03:31'38" | | 27 | 10'14" | 03:41'52" | | 28 | 09'05" | 03:50'57" | | 29 | 09'48" | 04:00'45" | | 30 | 09'36" | 04:10'21" | | 31 | 09'46" | 04:20'07" | | 32 | 09'46" | 04:29'53" | | 33 | 10'18" | 04:40'11" | | 34 | 09'41" | 04:49'52" | | 35 | 09'51" | 04:59'43" | | 36 | 10'55" | 05:10'38" | | 37 | 10'44" | 05:21'22" | | 38 | 08'58" | 05:30'20" | | 39 | 11'20" | 05:41'40" | | 40 | 10'41" | 05:52'21" | | 41 | 10'29" | 06:02'50" | | 42 | 09'53" | 06:12'43" | | 42.8 | 09'19" | 06:20'14" |
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