10.0 km | 00:45:31 | 04:32/km日期: 2015-05-07 18:33 - 地點: 成大光復操場 - 卡路里: 477 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'20" / 04'24" / 04'18" / 04'18" / 04'16" / 04'16" / 04'15" / 04'27" / 04'33" / 04'27" / 487'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'02") | 400 / 400 |
| 2 | | 04'32" (+00'12") | 400 / 800 |
| 3 | | 04'25" (+00'05") | 400 / 1200 |
| 4 | | 04'42" (+00'22") | 400 / 1600 |
| 5 | | 04'25" (+00'05") | 400 / 2000 |
| 6 | | 04'35" (+00'15") | 400 / 2400 |
| 7 | | 04'27" (+00'07") | 400 / 2800 |
| 8 | | 04'30" (+00'10") | 400 / 3199 |
| 9 | | 04'27" (+00'07") | 400 / 3599 |
| 10 | | 04'30" (+00'10") | 400 / 3999 |
| 11 | | 04'22" (+00'02") | 400 / 4399 |
| 12 | | 04'32" (+00'12") | 400 / 4800 |
| 13 | | 04'25" (+00'05") | 400 / 5200 |
| 14 | | 04'22" (+00'02") | 400 / 5600 |
| 15 | | 04'20" | 400 / 6000 |
| 16 | | 04'27" (+00'07") | 400 / 6400 |
| 17 | | 04'35" (+00'15") | 400 / 6800 |
| 18 | | 04'40" (+00'20") | 400 / 7200 |
| 19 | | 04'50" (+00'30") | 400 / 7600 |
| 20 | | 04'50" (+00'30") | 400 / 8000 |
| 21 | | 04'37" (+00'17") | 400 / 8400 |
| 22 | | 04'50" (+00'30") | 400 / 8800 |
| 23 | | 04'45" (+00'25") | 400 / 9200 |
| 24 | | 04'42" (+00'22") | 400 / 9600 |
| 25 | | 04'20" | 400 / 10000 |
| 26 | | 14'30" (+10'10") | 4 / 10004 |
成大自強隊團訓：
400m X 25不斷電
此為老大插花的成績
老大第11圈開始就落後了。
5月累積里程 : 611.04 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'18" | 00:13'02" |
| 4 | 04'18" | 00:17'20" |
| 5 | 04'16" | 00:21'36" |
| 6 | 04'16" | 00:25'52" |
| 7 | 04'15" | 00:30'07" |
| 8 | 04'27" | 00:34'34" |
| 9 | 04'33" | 00:39'07" |
| 10 | 04'27" | 00:43'34" |
| 10.0 | 424'30" | 00:45'31" |
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