|  44.5 km | 07:50:01 | 10:33/km | 第107馬| 官方成績 | | 日期 | 2021-11-20 | | 成績 | 07:50:01 | | 總名次 | 132 / 202 | | 分組名次 | - / - | | 平均速度 | 10:33/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'53" (+01'52") | 01:49'28" (+04'46") | | 00:58'35" (+09'34") | | 01:01'32" (+12'31") | 02:15'25" (+30'43") | | 01:13'53" (+24'52") | | 00:54'05" (+05'04") | 01:47'35" (+02'53") | | 00:53'30" (+04'29") | | 00:55'41" (+06'40") | 01:44'42" | | 00:49'01" | |
日期: 2021-11-20 06:00 - 總爬升: 1307 m - 地點: 合歡山 - 天氣: OK - 平均心率: 147 - 卡路里: 2643 Cal - 平均步頻: 128 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'39" (+00'55") | 1000 / 1000 | | 2 | | 09'48" (+01'04") | 1000 / 2000 | | 3 | | 09'36" (+00'52") | 1000 / 3000 | | 4 | | 09'55" (+01'11") | 1000 / 4000 | | 5 | | 11'53" (+03'09") | 1000 / 5000 |
| 6 | | 12'40" (+03'56") | 1000 / 6000 | | 7 | | 09'32" (+00'48") | 1000 / 7000 | | 8 | | 11'49" (+03'05") | 1000 / 8000 | | 9 | | 11'43" (+02'59") | 1000 / 9000 | | 10 | | 12'47" (+04'03") | 1000 / 10000 | | 11 | | 13'22" (+04'38") | 1000 / 11000 | | 12 | | 12'02" (+03'18") | 1000 / 12000 | | 13 | | 12'06" (+03'22") | 1000 / 13000 | | 14 | | 13'18" (+04'34") | 1000 / 14000 | | 15 | | 10'43" (+01'59") | 1000 / 15000 | | 16 | | 12'13" (+03'29") | 1000 / 16000 | | 17 | | 15'18" (+06'34") | 1000 / 17000 | | 18 | | 15'20" (+06'36") | 1000 / 18000 | | 19 | | 15'42" (+06'58") | 1000 / 19000 | | 20 | | 15'18" (+06'34") | 1000 / 20000 | | 21 | | 15'08" (+06'24") | 1000 / 21000 | | 22 | | 08'44" | 1000 / 22000 | | 23 | | 09'53" (+01'09") | 1000 / 23000 | | 24 | | 09'42" (+00'58") | 1000 / 24000 | | 25 | | 10'35" (+01'51") | 1000 / 25000 | | 26 | | 10'16" (+01'32") | 1000 / 26000 | | 27 | | 10'21" (+01'37") | 1000 / 27000 | | 28 | | 10'29" (+01'45") | 1000 / 28000 | | 29 | | 11'13" (+02'29") | 1000 / 29000 | | 30 | | 11'09" (+02'25") | 1000 / 30000 | | 31 | | 11'03" (+02'19") | 1000 / 31000 | | 32 | | 11'01" (+02'17") | 1000 / 32000 | | 33 | | 10'32" (+01'48") | 1000 / 33000 | | 34 | | 11'01" (+02'17") | 1000 / 34000 | | 35 | | 12'01" (+03'17") | 1000 / 35000 | | 36 | | 09'38" (+00'54") | 1000 / 36000 | | 37 | | 09'44" (+01'00") | 1000 / 37000 | | 38 | | 10'40" (+01'56") | 1000 / 38000 | | 39 | | 09'46" (+01'02") | 1000 / 39000 | | 40 | | 09'11" (+00'27") | 1000 / 40000 | | 41 | | 09'52" (+01'08") | 1000 / 41000 | | 42 | | 09'51" (+01'07") | 377 / 41377 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 86.69 km  母子鱷魚 2代 黃 累積 : 1029.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'40" | 00:09'40" | | 2 | 09'48" | 00:19'28" | | 3 | 09'36" | 00:29'04" | | 4 | 09'56" | 00:39'00" | | 5 | 11'53" | 00:50'53" | | 6 | 12'41" | 01:03'34" | | 7 | 09'33" | 01:13'07" | | 8 | 11'50" | 01:24'57" | | 9 | 11'43" | 01:36'40" | | 10 | 12'48" | 01:49'28" | | 11 | 13'22" | 02:02'50" | | 12 | 12'02" | 02:14'52" | | 13 | 12'06" | 02:26'58" | | 14 | 13'19" | 02:40'17" | | 15 | 10'43" | 02:51'00" | | 16 | 12'14" | 03:03'14" | | 17 | 15'18" | 03:18'32" | | 18 | 15'20" | 03:33'52" | | 19 | 15'42" | 03:49'34" | | 20 | 15'19" | 04:04'53" | | 21 | 15'08" | 04:20'01" | | 22 | 08'45" | 04:28'46" | | 23 | 09'53" | 04:38'39" | | 24 | 09'43" | 04:48'22" | | 25 | 10'36" | 04:58'58" | | 26 | 10'16" | 05:09'14" | | 27 | 10'21" | 05:19'35" | | 28 | 10'30" | 05:30'05" | | 29 | 11'13" | 05:41'18" | | 30 | 11'10" | 05:52'28" | | 31 | 11'04" | 06:03'32" | | 32 | 11'01" | 06:14'33" | | 33 | 10'32" | 06:25'05" | | 34 | 11'02" | 06:36'07" | | 35 | 12'02" | 06:48'09" | | 36 | 09'38" | 06:57'47" | | 37 | 09'45" | 07:07'32" | | 38 | 10'40" | 07:18'12" | | 39 | 09'47" | 07:27'59" | | 40 | 09'11" | 07:37'10" | | 41 | 09'52" | 07:47'02" | | 41.4 | 09'50" | 07:50'45" |
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