|  全馬 | 04:09:59 | 05:55/km | 第13馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:09:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+02'44") | 00:59'30" (+04'08") | | 00:30'11" (+03'36") | | 00:26'35" | 00:56'47" (+01'25") | | 00:30'12" (+03'37") | | 00:31'30" (+04'55") | 01:04'10" (+08'48") | | 00:32'40" (+06'05") | | 00:28'05" (+01'30") | 00:55'22" | | 00:27'17" (+00'42") | |
日期: 2021-12-19 06:33 - 平均心率: 157 - 卡路里: 2260 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'39") | 1000 / 1000 | | 2 | | 05'47" (+01'02") | 1000 / 2000 | | 3 | | 05'48" (+01'03") | 1000 / 3000 | | 4 | | 05'22" (+00'37") | 1000 / 4000 | | 5 | | 05'55" (+01'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 | | 7 | | 05'49" (+01'04") | 1000 / 7000 | | 8 | | 05'31" (+00'46") | 1000 / 8000 | | 9 | | 05'15" (+00'30") | 1000 / 9000 | | 10 | | 05'37" (+00'52") | 1000 / 10000 | | 11 | | 05'08" (+00'23") | 1000 / 11000 | | 12 | | 05'18" (+00'33") | 1000 / 12000 | | 13 | | 05'10" (+00'25") | 1000 / 13000 | | 14 | | 05'26" (+00'41") | 1000 / 14000 | | 15 | | 05'31" (+00'46") | 1000 / 15000 | | 16 | | 06'21" (+01'36") | 1000 / 16000 | | 17 | | 05'47" (+01'02") | 1000 / 17000 | | 18 | | 06'10" (+01'25") | 1000 / 18000 | | 19 | | 05'56" (+01'11") | 1000 / 19000 | | 20 | | 05'55" (+01'10") | 1000 / 20000 | | 21 | | 07'08" (+02'23") | 1000 / 21000 | | 22 | | 06'05" (+01'20") | 1000 / 22000 | | 23 | | 06'28" (+01'43") | 1000 / 23000 | | 24 | | 06'10" (+01'25") | 1000 / 24000 | | 25 | | 05'37" (+00'52") | 1000 / 25000 | | 26 | | 07'10" (+02'25") | 1000 / 26000 | | 27 | | 05'59" (+01'14") | 1000 / 27000 | | 28 | | 06'50" (+02'05") | 1000 / 28000 | | 29 | | 06'40" (+01'55") | 1000 / 29000 | | 30 | | 05'59" (+01'14") | 1000 / 30000 | | 31 | | 06'48" (+02'03") | 1000 / 31000 | | 32 | | 05'54" (+01'09") | 1000 / 32000 | | 33 | | 05'28" (+00'43") | 1000 / 33000 | | 34 | | 04'45" | 1000 / 34000 | | 35 | | 05'08" (+00'23") | 1000 / 35000 | | 36 | | 05'42" (+00'57") | 1000 / 36000 | | 37 | | 05'26" (+00'41") | 1000 / 37000 | | 38 | | 05'19" (+00'34") | 1000 / 38000 | | 39 | | 05'30" (+00'45") | 1000 / 39000 | | 40 | | 05'18" (+00'33") | 1000 / 40000 | | 41 | | 05'21" (+00'36") | 1000 / 41000 | | 42 | | 04'59" (+00'14") | 1000 / 42000 | | 43 | | 04'55" (+00'10") | 806 / 42806 |
賽後評分: 天氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 318.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'47" | 00:12'12" | | 3 | 05'49" | 00:18'01" | | 4 | 05'22" | 00:23'23" | | 5 | 05'56" | 00:29'19" | | 6 | 05'24" | 00:34'43" | | 7 | 05'49" | 00:40'32" | | 8 | 05'32" | 00:46'04" | | 9 | 07'47" | 00:53'51" | | 10 | 05'39" | 00:59'30" | | 11 | 05'08" | 01:04'38" | | 12 | 05'19" | 01:09'57" | | 13 | 05'10" | 01:15'07" | | 14 | 05'26" | 01:20'33" | | 15 | 05'32" | 01:26'05" | | 16 | 06'22" | 01:32'27" | | 17 | 05'47" | 01:38'14" | | 18 | 06'11" | 01:44'25" | | 19 | 05'57" | 01:50'22" | | 20 | 05'55" | 01:56'17" | | 21 | 07'09" | 02:03'26" | | 22 | 06'05" | 02:09'31" | | 23 | 06'28" | 02:15'59" | | 24 | 06'11" | 02:22'10" | | 25 | 05'37" | 02:27'47" | | 26 | 07'11" | 02:34'58" | | 27 | 05'59" | 02:40'57" | | 28 | 06'51" | 02:47'48" | | 29 | 06'40" | 02:54'28" | | 30 | 05'59" | 03:00'27" | | 31 | 06'49" | 03:07'16" | | 32 | 05'55" | 03:13'11" | | 33 | 05'28" | 03:18'39" | | 34 | 04'45" | 03:23'24" | | 35 | 05'08" | 03:28'32" | | 36 | 05'43" | 03:34'15" | | 37 | 05'26" | 03:39'41" | | 38 | 05'19" | 03:45'00" | | 39 | 05'31" | 03:50'31" | | 40 | 05'18" | 03:55'49" | | 41 | 05'21" | 04:01'10" | | 42 | 04'59" | 04:06'09" | | 42.8 | 04'56" | 04:10'08" |
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