|  恭喜破PB 全馬 | 03:39:11 | 05:11/km | 第2馬| 官方成績 | | 日期 | 2021-12-11 | | 成績 | 03:39:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+00'28") | 00:55'26" (+03'35") | | 00:29'13" (+03'28") | | 00:25'59" (+00'14") | 00:51'51" | | 00:25'52" (+00'07") | | 00:26'41" (+00'56") | 00:52'26" (+00'35") | | 00:25'45" | | 00:27'52" (+02'07") | 00:54'21" (+02'30") | | 00:26'29" (+00'44") | |
日期: 2021-12-19 08:01 - 地點: 校園外環道 - 平均心率: 161 - 卡路里: 2942 Cal - 平均步頻: 176 - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'25") | 1000 / 1000 | | 2 | | 05'15" (+00'21") | 1000 / 2000 | | 3 | | 05'06" (+00'12") | 1000 / 3000 | | 4 | | 05'05" (+00'11") | 1000 / 4000 | | 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 | | 7 | | 05'09" (+00'15") | 1000 / 7000 | | 8 | | 05'13" (+00'19") | 1000 / 8000 | | 9 | | 05'18" (+00'24") | 1000 / 9000 | | 10 | | 05'18" (+00'24") | 1000 / 10000 | | 11 | | 05'03" (+00'09") | 1000 / 11000 | | 12 | | 05'17" (+00'23") | 1000 / 12000 | | 13 | | 05'08" (+00'14") | 1000 / 13000 | | 14 | | 05'09" (+00'15") | 1000 / 14000 | | 15 | | 05'07" (+00'13") | 1000 / 15000 | | 16 | | 05'16" (+00'22") | 1000 / 16000 | | 17 | | 04'54" | 1000 / 17000 | | 18 | | 05'11" (+00'17") | 1000 / 18000 | | 19 | | 05'05" (+00'11") | 1000 / 19000 | | 20 | | 05'06" (+00'12") | 1000 / 20000 | | 21 | | 05'06" (+00'12") | 1000 / 21000 | | 22 | | 05'13" (+00'19") | 1000 / 22000 | | 23 | | 05'07" (+00'13") | 1000 / 23000 | | 24 | | 05'05" (+00'11") | 1000 / 24000 | | 25 | | 05'04" (+00'10") | 1000 / 25000 | | 26 | | 05'08" (+00'14") | 1000 / 26000 | | 27 | | 05'11" (+00'17") | 1000 / 27000 | | 28 | | 05'06" (+00'12") | 1000 / 28000 | | 29 | | 05'14" (+00'20") | 1000 / 29000 | | 30 | | 05'04" (+00'10") | 1000 / 30000 | | 31 | | 05'16" (+00'22") | 1000 / 31000 | | 32 | | 05'10" (+00'16") | 1000 / 32000 | | 33 | | 05'14" (+00'20") | 1000 / 33000 | | 34 | | 05'19" (+00'25") | 1000 / 34000 | | 35 | | 05'19" (+00'25") | 1000 / 35000 | | 36 | | 05'16" (+00'22") | 1000 / 36000 | | 37 | | 05'20" (+00'26") | 1000 / 37000 | | 38 | | 05'13" (+00'19") | 1000 / 38000 | | 39 | | 05'19" (+00'25") | 1000 / 39000 | | 40 | | 05'18" (+00'24") | 1000 / 40000 | | 41 | | 05'19" (+00'25") | 1000 / 41000 | | 42 | | 05'12" (+00'18") | 1000 / 42000 | | 43 | | 05'13" (+00'19") | 203 / 42203 |
賽後評分: Good🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 301.02 km  adidas adizero boston8 累積 : 186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'16" | 00:10'43" | | 3 | 05'17" | 00:16'00" | | 4 | 05'06" | 00:21'06" | | 5 | 05'07" | 00:26'13" | | 6 | 05'07" | 00:31'20" | | 7 | 05'09" | 00:36'29" | | 8 | 05'14" | 00:41'43" | | 9 | 08'25" | 00:50'08" | | 10 | 05'18" | 00:55'26" | | 11 | 05'04" | 01:00'30" | | 12 | 05'30" | 01:06'00" | | 13 | 05'08" | 01:11'08" | | 14 | 05'09" | 01:16'17" | | 15 | 05'08" | 01:21'25" | | 16 | 05'34" | 01:26'59" | | 17 | 04'55" | 01:31'54" | | 18 | 05'11" | 01:37'05" | | 19 | 05'06" | 01:42'11" | | 20 | 05'06" | 01:47'17" | | 21 | 05'07" | 01:52'24" | | 22 | 06'15" | 01:58'39" | | 23 | 05'08" | 02:03'47" | | 24 | 05'06" | 02:08'53" | | 25 | 05'05" | 02:13'58" | | 26 | 05'08" | 02:19'06" | | 27 | 05'12" | 02:24'18" | | 28 | 05'06" | 02:29'24" | | 29 | 05'15" | 02:34'39" | | 30 | 05'04" | 02:39'43" | | 31 | 05'43" | 02:45'26" | | 32 | 05'10" | 02:50'36" | | 33 | 05'15" | 02:55'51" | | 34 | 05'19" | 03:01'10" | | 35 | 06'25" | 03:07'35" | | 36 | 05'16" | 03:12'51" | | 37 | 05'20" | 03:18'11" | | 38 | 05'14" | 03:23'25" | | 39 | 05'20" | 03:28'45" | | 40 | 05'19" | 03:34'04" | | 41 | 05'47" | 03:39'51" | | 42 | 05'13" | 03:45'04" | | 42.2 | 05'13" | 03:46'08" |
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