|  全馬 | 05:09:24 | 07:19/km | 第6馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:09:24 | | 總名次 | 1244 / 3749 | | 分組名次 | 151 / 369 | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'03") | 00:57'45" | | 00:28'29" (+01'16") | | 00:44'41" (+17'28") | 01:47'45" (+50'00") | | 01:03'04" (+35'51") | | 00:42'33" (+15'20") | 01:12'05" (+14'20") | | 00:29'32" (+02'19") | | 00:27'13" | 01:04'22" (+06'37") | | 00:37'09" (+09'56") | |
日期: 2022-03-05 06:46 - 總爬升: 2870 m - 地點: 太魯閣 - 天氣: 晴轉雨 - 平均心率: 156 - 卡路里: 3697 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+02'05") | 1000 / 1000 | | 2 | | 05'37" (+01'27") | 1000 / 2000 | | 3 | | 05'26" (+01'16") | 1000 / 3000 | | 4 | | 05'45" (+01'35") | 1000 / 4000 | | 5 | | 06'12" (+02'02") | 1000 / 5000 |
| 6 | | 06'02" (+01'52") | 1000 / 6000 | | 7 | | 05'49" (+01'39") | 1000 / 7000 | | 8 | | 05'19" (+01'09") | 1000 / 8000 | | 9 | | 05'51" (+01'41") | 1000 / 9000 | | 10 | | 05'22" (+01'12") | 1000 / 10000 | | 11 | | 04'33" (+00'23") | 1000 / 11000 | | 12 | | 05'26" (+01'16") | 1000 / 12000 | | 13 | | 09'29" (+05'19") | 1000 / 13000 | | 14 | | 15'49" (+11'39") | 1000 / 14000 | | 15 | | 09'25" (+05'15") | 1000 / 15000 | | 16 | | 07'57" (+03'47") | 1000 / 16000 | | 17 | | 07'35" (+03'25") | 1000 / 17000 | | 18 | | 10'37" (+06'27") | 1000 / 18000 | | 19 | | 06'41" (+02'31") | 1000 / 19000 | | 20 | | 23'34" (+19'24") | 1000 / 20000 | | 21 | | 09'43" (+05'33") | 1000 / 21000 | | 22 | | 11'13" (+07'03") | 1000 / 22000 | | 23 | | 07'31" (+03'21") | 1000 / 23000 | | 24 | | 13'10" (+09'00") | 1000 / 24000 | | 25 | | 07'30" (+03'20") | 1000 / 25000 | | 26 | | 05'02" (+00'52") | 1000 / 26000 | | 27 | | 04'54" (+00'44") | 1000 / 27000 | | 28 | | 07'14" (+03'04") | 1000 / 28000 | | 29 | | 05'16" (+01'06") | 1000 / 29000 | | 30 | | 05'29" (+01'19") | 1000 / 30000 | | 31 | | 05'29" (+01'19") | 1000 / 31000 | | 32 | | 04'10" | 1000 / 32000 | | 33 | | 04'54" (+00'44") | 1000 / 33000 | | 34 | | 07'04" (+02'54") | 1000 / 34000 | | 35 | | 05'52" (+01'42") | 1000 / 35000 | | 36 | | 04'56" (+00'46") | 1000 / 36000 | | 37 | | 05'42" (+01'32") | 1000 / 37000 | | 38 | | 06'00" (+01'50") | 1000 / 38000 | | 39 | | 11'13" (+07'03") | 1000 / 39000 | | 40 | | 07'37" (+03'27") | 1000 / 40000 | | 41 | | 11'08" (+06'58") | 935 / 40935 |
賽後評分: 前半程一路上坡
後半程一路下坡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'38" | 00:11'53" | | 3 | 05'26" | 00:17'19" | | 4 | 05'45" | 00:23'04" | | 5 | 06'12" | 00:29'16" | | 6 | 06'03" | 00:35'19" | | 7 | 05'49" | 00:41'08" | | 8 | 05'19" | 00:46'27" | | 9 | 05'52" | 00:52'19" | | 10 | 05'26" | 00:57'45" | | 11 | 04'30" | 01:02'15" | | 12 | 05'27" | 01:07'42" | | 13 | 09'29" | 01:17'11" | | 14 | 15'49" | 01:33'00" | | 15 | 09'26" | 01:42'26" | | 16 | 08'44" | 01:51'10" | | 17 | 08'23" | 01:59'33" | | 18 | 09'03" | 02:08'36" | | 19 | 06'42" | 02:15'18" | | 20 | 30'12" | 02:45'30" | | 21 | 03'07" | 02:48'37" | | 22 | 11'14" | 02:59'51" | | 23 | 14'10" | 03:14'01" | | 24 | 08'48" | 03:22'49" | | 25 | 05'14" | 03:28'03" | | 26 | 05'02" | 03:33'05" | | 27 | 04'54" | 03:37'59" | | 28 | 07'15" | 03:45'14" | | 29 | 12'17" | 03:57'31" | | 30 | 00'04" | 03:57'35" | | 31 | 03'54" | 04:01'29" | | 32 | 05'05" | 04:06'34" | | 33 | 07'56" | 04:14'30" | | 34 | 04'24" | 04:18'54" | | 35 | 05'54" | 04:24'48" | | 36 | 04'47" | 04:29'35" | | 37 | 04'35" | 04:34'10" | | 38 | 08'04" | 04:42'14" | | 39 | 09'10" | 04:51'24" | | 40 | 10'33" | 05:01'57" | | 40.9 | 08'01" | 05:09'27" |
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