| 賽前宣言: 第59馬.。。。。。。。加油 賽後評分: 第49馬。。。。完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 220.49 km  日本母子鱷魚第三代 黑色1號 累積 : 1067.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'16" | 00:13'07" | | 3 | 06'38" | 00:19'45" | | 4 | 06'33" | 00:26'18" | | 5 | 06'31" | 00:32'49" | | 6 | 06'13" | 00:39'02" | | 7 | 06'16" | 00:45'18" | | 8 | 06'42" | 00:52'00" | | 9 | 06'36" | 00:58'36" | | 10 | 06'35" | 01:05'11" | | 11 | 06'41" | 01:11'52" | | 12 | 06'29" | 01:18'21" | | 13 | 06'40" | 01:25'01" | | 14 | 06'26" | 01:31'27" | | 15 | 06'34" | 01:38'01" | | 16 | 07'15" | 01:45'16" | | 17 | 06'47" | 01:52'03" | | 18 | 06'57" | 01:59'00" | | 19 | 06'31" | 02:05'31" | | 20 | 06'39" | 02:12'10" | | 21 | 06'43" | 02:18'53" | | 22 | 07'00" | 02:25'53" | | 23 | 06'47" | 02:32'40" | | 24 | 06'54" | 02:39'34" | | 25 | 06'57" | 02:46'31" | | 26 | 06'43" | 02:53'14" | | 27 | 06'45" | 02:59'59" | | 28 | 07'09" | 03:07'08" | | 29 | 07'19" | 03:14'27" | | 30 | 07'17" | 03:21'44" | | 31 | 07'02" | 03:28'46" | | 32 | 07'12" | 03:35'58" | | 33 | 07'10" | 03:43'08" | | 34 | 07'33" | 03:50'41" | | 35 | 06'43" | 03:57'24" | | 36 | 07'08" | 04:04'32" | | 37 | 07'21" | 04:11'53" | | 38 | 06'59" | 04:18'52" | | 39 | 07'08" | 04:26'00" | | 40 | 07'18" | 04:33'18" | | 41 | 07'15" | 04:40'33" | | 41.8 | 07'12" | 04:45'57" |
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