12.1 km | 01:07:47 | 05:36/km日期: 2022-04-22 15:42 - 總爬升: 107 m - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 05'44" / 05'44" / 05'26" / 05'44" / 05'39" / 06'17" / 05'23" / 05'26" / 05'31" / 05'46" / 05'42" / 05'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
246.67 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 06'17" | 00:34'34" |
| 7 | 05'23" | 00:39'57" |
| 8 | 05'26" | 00:45'23" |
| 9 | 05'31" | 00:50'54" |
| 10 | 05'46" | 00:56'40" |
| 11 | 05'42" | 01:02'22" |
| 12 | 05'43" | 01:08'05" |
| 12.1 | 06'17" | 01:08'41" |
展開計圈分析
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