|  全馬 | 05:18:23 | 07:31/km | 第109馬| 官方成績 | | 日期 | 2022-08-14 | | 成績 | 05:18:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 00:59'04" | | 00:30'16" (+01'28") | | 00:34'12" (+05'24") | 01:08'25" (+09'21") | | 00:34'13" (+05'25") | | 00:36'06" (+07'18") | 01:18'35" (+19'31") | | 00:42'29" (+13'41") | | 00:46'06" (+17'18") | 01:28'29" (+29'25") | | 00:42'23" (+13'35") | |
日期: 2022-08-14 04:59 - 總爬升: 322 m - 平均心率: 170 - 卡路里: 3075 Cal - 總步數: 54100 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'05") | 1000 / 1000 | 179 / 85 | | 2 | | 05'58" (+00'33") | 1000 / 2000 | 183 / 91 | | 3 | | 05'27" (+00'02") | 1000 / 3001 | 189 / 96 | | 4 | | 05'25" | 1000 / 4001 | 189 / 96 | | 5 | | 05'44" (+00'19") | 1001 / 5002 | 189 / 91 |
| 6 | | 05'46" (+00'21") | 1001 / 6004 | 189 / 91 | | 7 | | 05'46" (+00'21") | 1002 / 7007 | 189 / 91 | | 8 | | 06'13" (+00'48") | 1000 / 8007 | 178 / 89 | | 9 | | 06'27" (+01'02") | 1000 / 9008 | 177 / 87 | | 10 | | 06'14" (+00'49") | 1000 / 10008 | 187 / 85 | | 11 | | 06'35" (+01'10") | 1002 / 11010 | 186 / 81 | | 12 | | 06'21" (+00'56") | 1001 / 12011 | 185 / 84 | | 13 | | 06'31" (+01'06") | 1001 / 13013 | 185 / 82 | | 14 | | 08'34" (+03'09") | 1000 / 14013 | 158 / 73 | | 15 | | 06'27" (+01'02") | 1002 / 15015 | 186 / 83 | | 16 | | 06'34" (+01'09") | 1000 / 16016 | 185 / 81 | | 17 | | 07'11" (+01'46") | 1002 / 17019 | 177 / 78 | | 18 | | 06'55" (+01'30") | 1000 / 18019 | 182 / 79 | | 19 | | 06'44" (+01'19") | 1001 / 19020 | 185 / 79 | | 20 | | 08'02" (+02'37") | 1000 / 20020 | 165 / 74 | | 21 | | 07'50" (+02'25") | 1001 / 21021 | 186 / 68 | | 22 | | 06'29" (+01'04") | 1001 / 22023 | 186 / 82 | | 23 | | 07'09" (+01'44") | 1000 / 23023 | 176 / 78 | | 24 | | 07'15" (+01'50") | 1001 / 24024 | 172 / 79 | | 25 | | 06'45" (+01'20") | 1000 / 25025 | 181 / 81 | | 26 | | 07'30" (+02'05") | 1001 / 26026 | 169 / 78 | | 27 | | 09'54" (+04'29") | 1001 / 27028 | 151 / 66 | | 28 | | 07'52" (+02'27") | 1001 / 28029 | 163 / 77 | | 29 | | 06'27" (+01'02") | 1002 / 29032 | 187 / 82 | | 30 | | 11'56" (+06'31") | 1000 / 30032 | 139 / 60 | | 31 | | 09'46" (+04'21") | 1000 / 31032 | 151 / 67 | | 32 | | 10'14" (+04'49") | 1001 / 32033 | 150 / 64 | | 33 | | 09'03" (+03'38") | 1001 / 33035 | 150 / 73 | | 34 | | 07'54" (+02'29") | 1001 / 34037 | 166 / 76 | | 35 | | 12'04" (+06'39") | 1001 / 35038 | 130 / 63 | | 36 | | 07'46" (+02'21") | 1000 / 36039 | 171 / 75 | | 37 | | 07'59" (+02'34") | 1000 / 37039 | 165 / 75 | | 38 | | 10'09" (+04'44") | 1000 / 38040 | 143 / 68 | | 39 | | 07'37" (+02'12") | 1000 / 39040 | 168 / 77 | | 40 | | 05'51" (+00'26") | 1000 / 40040 | 189 / 89 | | 41 | | 08'48" (+03'23") | 1000 / 41040 | 151 / 74 | | 42 | | 07'47" (+02'22") | 1001 / 42041 | 156 / 82 | | 43 | | 06'16" (+00'51") | 666 / 42707 | 185 / 86 |
賽後評分: 整體上不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 73.35 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'55" | 00:12'22" | | 3 | 05'24" | 00:17'46" | | 4 | 05'22" | 00:23'08" | | 5 | 05'40" | 00:28'48" | | 6 | 05'47" | 00:34'35" | | 7 | 05'44" | 00:40'19" | | 8 | 06'08" | 00:46'27" | | 9 | 06'26" | 00:52'53" | | 10 | 06'11" | 00:59'04" | | 11 | 06'33" | 01:05'37" | | 12 | 06'15" | 01:11'52" | | 13 | 06'23" | 01:18'15" | | 14 | 08'35" | 01:26'50" | | 15 | 06'26" | 01:33'16" | | 16 | 06'34" | 01:39'50" | | 17 | 06'37" | 01:46'27" | | 18 | 07'27" | 01:53'54" | | 19 | 06'39" | 02:00'33" | | 20 | 06'56" | 02:07'29" | | 21 | 08'52" | 02:16'21" | | 22 | 06'23" | 02:22'44" | | 23 | 06'13" | 02:28'57" | | 24 | 07'18" | 02:36'15" | | 25 | 07'20" | 02:43'35" | | 26 | 07'19" | 02:50'54" | | 27 | 09'45" | 03:00'39" | | 28 | 07'14" | 03:07'53" | | 29 | 06'51" | 03:14'44" | | 30 | 11'20" | 03:26'04" | | 31 | 08'17" | 03:34'21" | | 32 | 10'25" | 03:44'46" | | 33 | 09'38" | 03:54'24" | | 34 | 08'27" | 04:02'51" | | 35 | 09'19" | 04:12'10" | | 36 | 10'24" | 04:22'34" | | 37 | 08'09" | 04:30'43" | | 38 | 09'50" | 04:40'33" | | 39 | 07'40" | 04:48'13" | | 40 | 06'20" | 04:54'33" | | 41 | 06'54" | 05:01'27" | | 42 | 08'21" | 05:09'48" | | 43 | 07'11" | 05:16'59" | | 42.7 | -4'-49" | 05:18'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
