|  50.0 km | 05:26:45 | 06:32/km | 第9馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 05:26:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:04'19" (+01'13") | | 00:34'08" (+03'57") | | 00:30'56" (+00'45") | 01:03'06" | | 00:32'10" (+01'59") | | 00:41'18" (+11'07") | 01:19'17" (+16'11") | | 00:37'59" (+07'48") | | 00:32'46" (+02'35") | 01:05'16" (+02'10") | | 00:32'30" (+02'19") | | 00:36'17" (+06'06") | 00:00'00" | |
日期: 2022-09-17 08:00 - 總爬升: 599 m - 平均心率: 148 - 卡路里: 2374 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'06") | 1000 / 1000 | | 2 | | 06'14" (+00'50") | 1000 / 2000 | | 3 | | 06'58" (+01'34") | 1000 / 3000 | | 4 | | 05'32" (+00'08") | 1000 / 4000 | | 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+01'07") | 1000 / 6000 | | 7 | | 07'35" (+02'11") | 1000 / 7000 | | 8 | | 06'56" (+01'32") | 1000 / 8000 | | 9 | | 06'38" (+01'14") | 1000 / 9000 | | 10 | | 06'21" (+00'57") | 1000 / 10000 | | 11 | | 06'36" (+01'12") | 1000 / 11000 | | 12 | | 05'52" (+00'28") | 1000 / 12000 | | 13 | | 07'08" (+01'44") | 1000 / 13000 | | 14 | | 05'34" (+00'10") | 1000 / 14000 | | 15 | | 05'48" (+00'24") | 1000 / 15000 | | 16 | | 05'48" (+00'24") | 1000 / 16000 | | 17 | | 06'06" (+00'42") | 1000 / 17000 | | 18 | | 06'43" (+01'19") | 1000 / 18000 | | 19 | | 06'23" (+00'59") | 1000 / 19000 | | 20 | | 07'08" (+01'44") | 1000 / 20000 | | 21 | | 06'19" (+00'55") | 1000 / 21000 | | 22 | | 08'05" (+02'41") | 1000 / 22000 | | 23 | | 08'28" (+03'04") | 1000 / 23000 | | 24 | | 08'44" (+03'20") | 1000 / 24000 | | 25 | | 09'41" (+04'17") | 1000 / 25000 | | 26 | | 08'27" (+03'03") | 1000 / 26000 | | 27 | | 07'56" (+02'32") | 1000 / 27000 | | 28 | | 06'39" (+01'15") | 1000 / 28000 | | 29 | | 08'35" (+03'11") | 1000 / 29000 | | 30 | | 06'19" (+00'55") | 1000 / 30000 | | 31 | | 06'41" (+01'17") | 1000 / 31000 | | 32 | | 05'24" | 1000 / 32000 | | 33 | | 05'57" (+00'33") | 1000 / 33000 | | 34 | | 07'03" (+01'39") | 1000 / 34000 | | 35 | | 07'38" (+02'14") | 1000 / 35000 | | 36 | | 07'45" (+02'21") | 1000 / 36000 | | 37 | | 06'30" (+01'06") | 1000 / 37000 | | 38 | | 05'37" (+00'13") | 1000 / 38000 | | 39 | | 06'48" (+01'24") | 1000 / 39000 | | 40 | | 05'47" (+00'23") | 1000 / 40000 | | 41 | | 09'50" (+04'26") | 1000 / 41000 | | 42 | | 08'09" (+02'45") | 1000 / 42000 | | 43 | | 06'46" (+01'22") | 1000 / 43000 | | 44 | | 05'45" (+00'21") | 1000 / 44000 | | 45 | | 05'46" (+00'22") | 1000 / 45000 | | 46 | | 05'44" (+00'20") | 1000 / 46000 | | 47 | | 06'12" (+00'48") | 1000 / 47000 | | 48 | | 06'46" (+01'22") | 968 / 47968 |
 台中Chun Ju Huang  賽後評分: 接駁車太少，起跑時間晚了😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 217.09 km  MIZUNO WAVE DUEL 累積 : 1233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 06'15" | 00:11'45" | | 3 | 06'59" | 00:18'44" | | 4 | 05'32" | 00:24'16" | | 5 | 05'55" | 00:30'11" | | 6 | 06'32" | 00:36'43" | | 7 | 07'35" | 00:44'18" | | 8 | 06'57" | 00:51'15" | | 9 | 06'39" | 00:57'54" | | 10 | 06'25" | 01:04'19" | | 11 | 06'33" | 01:10'52" | | 12 | 05'52" | 01:16'44" | | 13 | 07'09" | 01:23'53" | | 14 | 05'34" | 01:29'27" | | 15 | 05'48" | 01:35'15" | | 16 | 05'48" | 01:41'03" | | 17 | 06'06" | 01:47'09" | | 18 | 06'43" | 01:53'52" | | 19 | 06'24" | 02:00'16" | | 20 | 07'09" | 02:07'25" | | 21 | 06'19" | 02:13'44" | | 22 | 08'05" | 02:21'49" | | 23 | 08'28" | 02:30'17" | | 24 | 08'45" | 02:39'02" | | 25 | 09'41" | 02:48'43" | | 26 | 08'27" | 02:57'10" | | 27 | 07'57" | 03:05'07" | | 28 | 06'40" | 03:11'47" | | 29 | 08'36" | 03:20'23" | | 30 | 06'19" | 03:26'42" | | 31 | 06'42" | 03:33'24" | | 32 | 05'25" | 03:38'49" | | 33 | 05'58" | 03:44'47" | | 34 | 07'03" | 03:51'50" | | 35 | 07'38" | 03:59'28" | | 36 | 07'45" | 04:07'13" | | 37 | 06'30" | 04:13'43" | | 38 | 05'38" | 04:19'21" | | 39 | 06'49" | 04:26'10" | | 40 | 05'48" | 04:31'58" | | 41 | 09'50" | 04:41'48" | | 42 | 08'09" | 04:49'57" | | 43 | 06'46" | 04:56'43" | | 44 | 05'46" | 05:02'29" | | 45 | 05'46" | 05:08'15" | | 46 | 05'45" | 05:14'00" | | 47 | 06'12" | 05:20'12" | | 48.0 | 06'45" | 05:26'45" |
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