| 人生第一次全馬跟超馬，碎石子路段很厭世，腳差點抽筋，學習與身體的對話，好有感，好家在即時補充鹽分與水份，以及上坡路段的休息，最後一段下坡衝刺跟無傷完賽，完成自己這一次的目標，沒拿到小金人也沒關係，舒服的林道溫度，跑起來很舒服，超佩服完成100K的學長姐，太強了。 賽後評分: 50跑出前的接駁出了很多車子的問題，建議可以再改進，不然可能造成賽事無法舉行，聽說碎石是這次撲上去的，其實也有點危險，或許可以再衡量賽道的安全性。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.11 km  New Balance 860 V11 累積 : 483.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'50" | 00:15'22" | | 3 | 06'55" | 00:22'17" | | 4 | 06'54" | 00:29'11" | | 5 | 10'28" | 00:39'39" | | 6 | 07'49" | 00:47'28" | | 7 | 10'09" | 00:57'37" | | 8 | 08'47" | 01:06'24" | | 9 | 08'25" | 01:14'49" | | 10 | 08'37" | 01:23'26" | | 11 | 14'17" | 01:37'43" | | 12 | 07'31" | 01:45'14" | | 13 | 09'59" | 01:55'13" | | 14 | 07'04" | 02:02'17" | | 15 | 08'32" | 02:10'49" | | 16 | 06'51" | 02:17'40" | | 17 | 11'16" | 02:28'56" | | 18 | 07'10" | 02:36'06" | | 19 | 07'20" | 02:43'26" | | 20 | 09'10" | 02:52'36" | | 21 | 07'20" | 02:59'56" | | 22 | 07'49" | 03:07'45" | | 23 | 15'34" | 03:23'19" | | 24 | 08'20" | 03:31'39" | | 25 | 10'58" | 03:42'37" | | 26 | 12'38" | 03:55'15" | | 27 | 12'34" | 04:07'49" | | 28 | 07'48" | 04:15'37" | | 29 | 06'30" | 04:22'07" | | 30 | 08'29" | 04:30'36" | | 31 | 06'37" | 04:37'13" | | 32 | 07'01" | 04:44'14" | | 33 | 06'33" | 04:50'47" | | 34 | 10'29" | 05:01'16" | | 35 | 10'27" | 05:11'43" | | 36 | 14'57" | 05:26'40" | | 37 | 12'24" | 05:39'04" | | 38 | 12'52" | 05:51'56" | | 39 | 12'44" | 06:04'40" | | 40 | 08'08" | 06:12'48" | | 41 | 06'30" | 06:19'18" | | 42 | 09'45" | 06:29'03" | | 43 | 12'13" | 06:41'16" | | 44 | 07'26" | 06:48'42" | | 45 | 07'48" | 06:56'30" | | 46 | 07'21" | 07:03'51" | | 47 | 07'10" | 07:11'01" | | 48 | 06'38" | 07:17'39" | | 49 | 06'13" | 07:23'52" | | 50 | 09'32" | 07:33'24" | | 50.0 | 13'48" | 07:33'31" |
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恭喜完成了初馬
50.0 km | 07:33:30 | 09:04/km | 第1馬
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