| 恭喜完成了初馬 50.0 km | 07:12:02 | 08:38/km | 第1馬官方成績 | 日期 | 2022-09-17 | 成績 | 07:12:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" | 01:21'26" (+00'26") | | 00:44'39" (+07'52") | | 00:43'31" (+06'44") | 01:22'24" (+01'24") | | 00:38'53" (+02'06") | | 00:45'22" (+08'35") | 01:32'36" (+11'36") | | 00:47'14" (+10'27") | | 00:47'27" (+10'40") | 01:32'17" (+11'17") | | 00:44'50" (+08'03") | | 00:41'20" (+04'33") | 01:21'00" | | 00:39'40" (+02'53") | |
日期: 2022-09-17 08:00 - 總爬升: 1041 m - 平均心率: 131 - 卡路里: 2504 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'38") | 1000 / 1000 | 2 | | 07'23" (+01'19") | 1000 / 2000 | 3 | | 08'45" (+02'41") | 1000 / 3000 | 4 | | 06'39" (+00'35") | 1000 / 4000 | 5 | | 07'16" (+01'12") | 1000 / 5000 |
6 | | 09'09" (+03'05") | 1000 / 6000 | 7 | | 08'42" (+02'38") | 1000 / 7000 | 8 | | 09'39" (+03'35") | 1000 / 8000 | 9 | | 08'46" (+02'42") | 1000 / 9000 | 10 | | 08'21" (+02'17") | 1000 / 10000 | 11 | | 08'31" (+02'27") | 1000 / 11000 | 12 | | 10'27" (+04'23") | 1000 / 12000 | 13 | | 07'06" (+01'02") | 1000 / 13000 | 14 | | 09'17" (+03'13") | 1000 / 14000 | 15 | | 07'05" (+01'01") | 1000 / 15000 | 16 | | 06'42" (+00'38") | 1000 / 16000 | 17 | | 06'29" (+00'25") | 1000 / 17000 | 18 | | 09'18" (+03'14") | 1000 / 18000 | 19 | | 08'15" (+02'11") | 1000 / 19000 | 20 | | 08'07" (+02'03") | 1000 / 20000 | 21 | | 08'00" (+01'56") | 1000 / 21000 | 22 | | 07'43" (+01'39") | 1000 / 22000 | 23 | | 09'17" (+03'13") | 1000 / 23000 | 24 | | 11'58" (+05'54") | 1000 / 24000 | 25 | | 08'22" (+02'18") | 1000 / 25000 | 26 | | 10'24" (+04'20") | 1000 / 26000 | 27 | | 10'40" (+04'36") | 1000 / 27000 | 28 | | 10'42" (+04'38") | 1000 / 28000 | 29 | | 07'29" (+01'25") | 1000 / 29000 | 30 | | 07'56" (+01'52") | 1000 / 30000 | 31 | | 09'27" (+03'23") | 1000 / 31000 | 32 | | 07'18" (+01'14") | 1000 / 32000 | 33 | | 09'38" (+03'34") | 1000 / 33000 | 34 | | 08'37" (+02'33") | 1000 / 34000 | 35 | | 12'24" (+06'20") | 1000 / 35000 | 36 | | 08'58" (+02'54") | 1000 / 36000 | 37 | | 11'13" (+05'09") | 1000 / 37000 | 38 | | 10'49" (+04'45") | 1000 / 38000 | 39 | | 06'55" (+00'51") | 1000 / 39000 | 40 | | 06'53" (+00'49") | 1000 / 40000 | 41 | | 07'01" (+00'57") | 1000 / 41000 | 42 | | 07'24" (+01'20") | 1000 / 42000 | 43 | | 10'33" (+04'29") | 1000 / 43000 | 44 | | 09'04" (+03'00") | 1000 / 44000 | 45 | | 07'18" (+01'14") | 1000 / 45000 | 46 | | 06'40" (+00'36") | 1000 / 46000 | 47 | | 09'26" (+03'22") | 1000 / 47000 | 48 | | 08'32" (+02'28") | 1000 / 48000 | 49 | | 08'55" (+02'51") | 1000 / 49000 | 50 | | 06'04" | 1000 / 50000 |
賽後評分: 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.99 km  Altra Olympus 4 累積 : 50.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 07'24" | 00:14'07" | 3 | 08'45" | 00:22'52" | 4 | 06'39" | 00:29'31" | 5 | 07'16" | 00:36'47" | 6 | 09'28" | 00:46'15" | 7 | 08'24" | 00:54'39" | 8 | 09'39" | 01:04'18" | 9 | 08'47" | 01:13'05" | 10 | 08'21" | 01:21'26" | 11 | 08'31" | 01:29'57" | 12 | 11'32" | 01:41'29" | 13 | 07'06" | 01:48'35" | 14 | 09'17" | 01:57'52" | 15 | 07'05" | 02:04'57" | 16 | 06'42" | 02:11'39" | 17 | 06'30" | 02:18'09" | 18 | 09'18" | 02:27'27" | 19 | 08'15" | 02:35'42" | 20 | 08'08" | 02:43'50" | 21 | 08'01" | 02:51'51" | 22 | 07'43" | 02:59'34" | 23 | 09'18" | 03:08'52" | 24 | 11'58" | 03:20'50" | 25 | 08'22" | 03:29'12" | 26 | 10'24" | 03:39'36" | 27 | 10'41" | 03:50'17" | 28 | 10'43" | 04:01'00" | 29 | 07'30" | 04:08'30" | 30 | 07'56" | 04:16'26" | 31 | 09'27" | 04:25'53" | 32 | 07'18" | 04:33'11" | 33 | 09'39" | 04:42'50" | 34 | 08'38" | 04:51'28" | 35 | 12'25" | 05:03'53" | 36 | 08'59" | 05:12'52" | 37 | 11'13" | 05:24'05" | 38 | 10'49" | 05:34'54" | 39 | 06'55" | 05:41'49" | 40 | 06'54" | 05:48'43" | 41 | 07'01" | 05:55'44" | 42 | 07'24" | 06:03'08" | 43 | 10'34" | 06:13'42" | 44 | 09'04" | 06:22'46" | 45 | 07'17" | 06:30'03" | 46 | 06'41" | 06:36'44" | 47 | 09'27" | 06:46'11" | 48 | 08'32" | 06:54'43" | 49 | 08'55" | 07:03'38" | 50 | 06'05" | 07:09'43" | 50.6 | 05'50" | 07:13'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|