16.3 km | 01:30:57 | 05:34/km日期: 2022-09-18 05:16 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 999 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'28" / 05'24" / 05'14" / 04'30" / 05'42" / 05'12" / 05'41" / 05'44" / 06'24" / 04'25" / 07'45" / 06'02" / 05'31" / 05'35" / 04'17" / 06'42" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
301.41 km 
Asics TARTHEREDGE 3 超變態黃色笑話 累積 :
1070.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'14" | 00:16'06" |
4 | 04'30" | 00:20'36" |
5 | 05'42" | 00:26'18" |
6 | 05'12" | 00:31'30" |
7 | 05'41" | 00:37'11" |
8 | 05'44" | 00:42'55" |
9 | 06'24" | 00:49'19" |
10 | 04'25" | 00:53'44" |
11 | 07'45" | 01:01'29" |
12 | 06'02" | 01:07'31" |
13 | 05'31" | 01:13'02" |
14 | 05'35" | 01:18'37" |
15 | 04'17" | 01:22'54" |
16 | 06'42" | 01:29'36" |
16.3 | 04'11" | 01:30'57" |