| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 21.1 | 24.7 | 43 | -0.7 % | | 2 | 23.7 | 24.7 | 37 | -0.9 % | | 3 | 24.3 | 24.7 | 35 | -1.0 % | | 4 | 34.6 | 24.8 | 57 | -0.2 % | | 5 | 28.6 | 24.9 | 60 | -0.6 % | | 6 | 33.0 | 25.0 | 71 | -0.8 % | | 7 | 30.5 | 25.1 | 52 | -1.1 % | | 8 | 29.3 | 25.3 | 37 | -0.9 % | | 9 | 22.5 | 25.2 | 36 | -0.6 % | | 10 | 24.7 | 25.2 | 34 | -0.7 % | | 11 | 29.5 | 25.2 | 44 | -0.7 % | | 12 | 28.6 | 25.1 | 49 | -0.6 % | | 13 | 26.7 | 25.2 | 40 | -0.3 % | | 14 | 30.5 | 25.4 | 63 | -0.7 % | | 15 | 34.0 | 25.6 | 58 | -0.7 % | | 16 | 30.0 | 25.6 | 57 | -0.6 % | | 17 | 29.5 | 25.6 | 55 | -0.1 % | | 18 | 30.3 | 25.7 | 70 | -0.3 % | | 19 | 24.3 | 25.9 | 63 | 1.0 % | | 20 | 30.3 | 25.9 | 76 | -0.2 % | | 21 | 30.0 | 26.0 | 58 | 2.2 % | | 22 | 35.3 | 26.0 | 87 | -0.4 % | | 23 | 30.3 | 25.9 | 66 | 0.0 % | | 24 | 28.6 | 26.0 | 64 | -0.4 % | | 25 | 32.1 | 26.1 | 77 | -0.3 % | | 26 | 30.5 | 25.9 | 60 | -0.5 % | | 27 | 27.7 | 25.9 | 65 | 1.7 % | | 28 | 34.0 | 26.0 | 34 | -2.6 % | | 29 | 37.1 | 26.0 | 62 | -0.9 % | | 30 | 41.9 | 25.9 | 92 | -0.6 % | | 31 | 35.3 | 26.0 | 75 | -0.1 % | | 32 | 31.6 | 26.2 | 52 | 2.2 % | | 33 | 38.3 | 26.3 | 93 | -0.2 % | | 34 | 32.1 | 26.3 | 76 | -0.1 % | | 35 | 31.9 | 26.4 | 63 | 1.0 % | | 36 | 35.3 | 26.4 | 76 | -0.1 % | | 37 | 34.6 | 26.4 | 76 | -0.1 % | | 38 | 36.0 | 26.3 | 81 | -0.1 % | | 39 | 35.0 | 26.3 | 79 | 0.0 % | | 40 | 31.3 | 26.3 | 73 | 0.0 % | | 41 | 27.7 | 26.7 | 72 | 0.0 % | | 42 | 31.9 | 27.0 | 78 | 0.0 % | | 43 | 30.8 | 27.1 | 80 | -0.1 % | | 44 | 33.0 | 27.3 | 84 | 1.0 % | | 45 | 29.5 | 27.3 | 75 | -0.1 % | | 46 | 27.9 | 27.3 | 70 | 1.0 % | | 47 | 27.5 | 27.3 | 68 | 1.0 % | | 48 | 31.3 | 27.3 | 82 | 1.0 % | | 49 | 29.3 | 27.3 | 86 | 1.0 % | | 50 | 29.5 | 27.3 | 89 | 3.0 % | | 51 | 33.6 | 27.2 | 83 | -0.3 % | | 52 | 35.0 | 27.2 | 64 | -0.8 % | | 53 | 33.3 | 27.6 | 89 | 1.0 % | | 54 | 30.0 | 28.1 | 73 | -0.2 % | | 55 | 34.0 | 28.0 | 89 | -0.5 % | | 56 | 26.1 | 27.9 | 62 | -0.2 % | | 57 | 25.5 | 28.2 | 70 | -0.2 % | | 58 | 26.9 | 28.1 | 71 | 1.3 % | | 59 | 29.0 | 28.3 | 83 | 1.0 % | | 60 | 26.5 | 28.6 | 80 | 4.0 % | | 61 | 19.4 | 28.4 | 47 | -1.0 % | | 62 | 28.6 | 28.6 | 84 | 1.6 % | | 63 | 28.8 | 28.6 | 86 | 1.3 % | | 64 | 28.8 | 28.3 | 85 | 1.4 % | | 65 | 28.3 | 28.3 | 86 | 1.4 % | | 66 | 29.3 | 28.3 | 70 | 2.0 % | | 67 | 24.2 | 28.8 | 80 | 1.9 % | | 68 | 23.5 | 28.9 | 82 | 1.7 % | | 69 | 23.7 | 29.3 | 85 | 1.3 % | | 70 | 24.3 | 29.1 | 85 | 1.3 % | | 71 | 23.7 | 29.3 | 83 | 1.4 % | | 72 | 24.3 | 29.5 | 88 | 1.6 % | | 73 | 22.8 | 29.5 | 81 | 2.1 % | | 74 | 18.0 | 29.3 | 84 | 3.2 % | | 75 | 35.3 | 29.1 | 84 | 1.0 % | | 76 | 25.7 | 29.6 | 91 | 2.2 % | | 77 | 28.6 | 30.3 | 70 | -0.6 % | | 78 | 20.9 | 35.2 | 61 | 1.0 % | | 79 | 26.7 | 34.6 | 88 | 4.7 % | | 80 | 16.7 | 33.2 | 64 | 3.4 % | | 81 | 28.6 | 33.3 | 76 | -0.6 % | | 82 | 33.0 | 33.1 | 72 | -0.9 % | | 83 | 30.0 | 32.8 | 62 | -0.9 % | | 84 | 36.0 | 32.6 | 64 | -1.0 % | | 85 | 32.7 | 32.4 | 71 | -0.8 % | | 86 | 33.3 | 31.3 | 74 | -1.1 % | | 87 | 28.6 | 29.9 | 56 | -0.7 % | | 88 | 29.5 | 30.3 | 77 | 1.5 % | | 89 | 28.3 | 31.2 | 63 | -0.6 % | | 90 | 26.7 | 32.3 | 77 | 2.0 % | | 91 | 28.8 | 32.7 | 81 | -0.2 % | | 92 | 30.5 | 32.9 | 64 | -1.0 % | | 93 | 33.3 | 33.0 | 94 | -1.0 % | | 94 | 38.3 | 33.1 | 98 | -0.9 % | | 95 | 28.6 | 33.5 | 67 | -1.1 % | | 96 | 33.3 | 34.1 | 76 | -0.6 % | | 96.7 | 25.9 | 34.1 | 76 | -1.0 % |
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100.0 km | 03:45:20 | 26.6 km/h
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