|  50.0 km | 06:39:45 | 07:59/km | 第2馬| 官方成績 | | 日期 | 2022-10-08 | | 成績 | 06:39:45 | | 總名次 | 58 / 62 | | 分組名次 | 54 / 58 | | 平均速度 | 07:59/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:12'15" | | 00:38'16" (+04'17") | | 00:42'30" (+08'31") | 01:24'51" (+12'36") | | 00:42'21" (+08'22") | | 00:45'07" (+11'08") | 01:37'37" (+25'22") | | 00:52'30" (+18'31") | | 00:52'59" (+19'00") | 01:51'55" (+39'40") | | 00:58'56" (+24'57") | |
日期: 2022-10-08 05:59 - 總爬升: 346 m - 地點: 高屏大橋 - 天氣: 陰晴不定 - 平均心率: 161 - 卡路里: 4594 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" | 1000 / 1000 | | 2 | | 06'33" (+00'18") | 1000 / 2000 | | 3 | | 06'49" (+00'34") | 1000 / 3000 | | 4 | | 07'02" (+00'47") | 1000 / 4000 | | 5 | | 07'18" (+01'03") | 1000 / 5000 |
| 6 | | 07'37" (+01'22") | 1000 / 6000 | | 7 | | 07'24" (+01'09") | 1000 / 7000 | | 8 | | 07'23" (+01'08") | 1000 / 8000 | | 9 | | 07'29" (+01'14") | 1000 / 9000 | | 10 | | 08'19" (+02'04") | 1000 / 10000 | | 11 | | 09'13" (+02'58") | 1000 / 11000 | | 12 | | 07'51" (+01'36") | 1000 / 12000 | | 13 | | 08'34" (+02'19") | 1000 / 13000 | | 14 | | 07'40" (+01'25") | 1000 / 14000 | | 15 | | 09'11" (+02'56") | 1000 / 15000 | | 16 | | 08'00" (+01'45") | 1000 / 16000 | | 17 | | 08'07" (+01'52") | 1000 / 17000 | | 18 | | 08'01" (+01'46") | 1000 / 18000 | | 19 | | 09'20" (+03'05") | 1000 / 19000 | | 20 | | 08'51" (+02'36") | 1000 / 20000 | | 21 | | 08'27" (+02'12") | 1000 / 21000 | | 22 | | 08'32" (+02'17") | 1000 / 22000 | | 23 | | 08'50" (+02'35") | 1000 / 23000 | | 24 | | 10'10" (+03'55") | 1000 / 24000 | | 25 | | 09'05" (+02'50") | 1000 / 25000 | | 26 | | 10'32" (+04'17") | 1000 / 26000 | | 27 | | 10'00" (+03'45") | 1000 / 27000 | | 28 | | 11'06" (+04'51") | 1000 / 28000 | | 29 | | 09'48" (+03'33") | 1000 / 29000 | | 30 | | 11'02" (+04'47") | 1000 / 30000 | | 31 | | 10'31" (+04'16") | 1000 / 31000 | | 32 | | 09'50" (+03'35") | 1000 / 32000 | | 33 | | 09'46" (+03'31") | 1000 / 33000 | | 34 | | 10'39" (+04'24") | 1000 / 34000 | | 35 | | 12'10" (+05'55") | 1000 / 35000 | | 36 | | 11'49" (+05'34") | 1000 / 36000 | | 37 | | 12'18" (+06'03") | 1000 / 37000 | | 38 | | 11'21" (+05'06") | 1000 / 38000 | | 39 | | 11'35" (+05'20") | 1000 / 39000 | | 40 | | 11'50" (+05'35") | 1000 / 40000 | | 41 | | 13'40" (+07'25") | 1000 / 41000 | | 42 | | 12'56" (+06'41") | 1000 / 42000 | | 43 | | 10'16" (+04'01") | 625 / 42625 |
 高雄Fang Chi Shih  賽後評分: 小而美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'33" | 00:12'49" | | 3 | 06'50" | 00:19'39" | | 4 | 07'02" | 00:26'41" | | 5 | 07'18" | 00:33'59" | | 6 | 07'38" | 00:41'37" | | 7 | 07'25" | 00:49'02" | | 8 | 07'23" | 00:56'25" | | 9 | 07'30" | 01:03'55" | | 10 | 08'20" | 01:12'15" | | 11 | 09'13" | 01:21'28" | | 12 | 07'51" | 01:29'19" | | 13 | 08'34" | 01:37'53" | | 14 | 07'41" | 01:45'34" | | 15 | 09'11" | 01:54'45" | | 16 | 08'00" | 02:02'45" | | 17 | 08'08" | 02:10'53" | | 18 | 08'01" | 02:18'54" | | 19 | 09'21" | 02:28'15" | | 20 | 08'51" | 02:37'06" | | 21 | 08'27" | 02:45'33" | | 22 | 08'33" | 02:54'06" | | 23 | 08'51" | 03:02'57" | | 24 | 10'10" | 03:13'07" | | 25 | 09'06" | 03:22'13" | | 26 | 10'32" | 03:32'45" | | 27 | 10'01" | 03:42'46" | | 28 | 11'06" | 03:53'52" | | 29 | 09'48" | 04:03'40" | | 30 | 11'03" | 04:14'43" | | 31 | 10'31" | 04:25'14" | | 32 | 09'51" | 04:35'05" | | 33 | 09'47" | 04:44'52" | | 34 | 10'39" | 04:55'31" | | 35 | 12'11" | 05:07'42" | | 36 | 11'49" | 05:19'31" | | 37 | 12'19" | 05:31'50" | | 38 | 11'22" | 05:43'12" | | 39 | 11'36" | 05:54'48" | | 40 | 11'50" | 06:06'38" | | 41 | 13'40" | 06:20'18" | | 42 | 12'55" | 06:33'13" | | 42.6 | 10'16" | 06:39'39" |
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