|  29.0 km | 03:49:11 | 07:54/km | 第3半馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:49:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" | 01:13'36" | | 00:38'29" (+03'22") | | 00:40'17" (+05'10") | 01:19'28" (+05'52") | | 00:39'11" (+04'04") | | 00:40'21" (+05'14") | 00:00'00" | |
日期: 2022-10-30 06:37 - 總爬升: 644 m - 平均心率: 153 - 卡路里: 1952 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'06") | 1000 / 1000 | | 2 | | 07'01" (+00'46") | 1000 / 2000 | | 3 | | 06'57" (+00'42") | 1000 / 3000 | | 4 | | 07'13" (+00'58") | 1000 / 4000 | | 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+01'16") | 1000 / 6000 | | 7 | | 08'54" (+02'39") | 1000 / 7000 | | 8 | | 06'18" (+00'03") | 1000 / 8000 | | 9 | | 07'13" (+00'58") | 1000 / 9000 | | 10 | | 08'30" (+02'15") | 1000 / 10000 | | 11 | | 07'45" (+01'30") | 1000 / 11000 | | 12 | | 07'26" (+01'11") | 1000 / 12000 | | 13 | | 08'48" (+02'33") | 1000 / 13000 | | 14 | | 06'28" (+00'13") | 1000 / 14000 | | 15 | | 09'47" (+03'32") | 1000 / 15000 | | 16 | | 08'27" (+02'12") | 1000 / 16000 | | 17 | | 09'10" (+02'55") | 1000 / 17000 | | 18 | | 06'32" (+00'17") | 1000 / 18000 | | 19 | | 08'02" (+01'47") | 1000 / 19000 | | 20 | | 06'56" (+00'41") | 1000 / 20000 | | 21 | | 07'33" (+01'18") | 1000 / 21000 | | 22 | | 09'16" (+03'01") | 1000 / 22000 | | 23 | | 08'08" (+01'53") | 1000 / 23000 | | 24 | | 06'15" | 1000 / 24000 | | 25 | | 09'07" (+02'52") | 1000 / 25000 | | 26 | | 07'25" (+01'10") | 1000 / 26000 | | 27 | | 09'19" (+03'04") | 1000 / 27000 | | 28 | | 09'13" (+02'58") | 1000 / 28000 | | 29 | | 08'03" (+01'48") | 1000 / 29000 |
賽後評分: Very tired 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 156.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'02" | 00:14'23" | | 3 | 06'57" | 00:21'20" | | 4 | 07'13" | 00:28'33" | | 5 | 06'34" | 00:35'07" | | 6 | 07'32" | 00:42'39" | | 7 | 08'54" | 00:51'33" | | 8 | 06'19" | 00:57'52" | | 9 | 07'14" | 01:05'06" | | 10 | 08'30" | 01:13'36" | | 11 | 07'46" | 01:21'22" | | 12 | 07'27" | 01:28'49" | | 13 | 08'48" | 01:37'37" | | 14 | 06'29" | 01:44'06" | | 15 | 09'47" | 01:53'53" | | 16 | 08'28" | 02:02'21" | | 17 | 09'10" | 02:11'31" | | 18 | 06'33" | 02:18'04" | | 19 | 08'03" | 02:26'07" | | 20 | 06'57" | 02:33'04" | | 21 | 07'33" | 02:40'37" | | 22 | 09'16" | 02:49'53" | | 23 | 08'09" | 02:58'02" | | 24 | 06'16" | 03:04'18" | | 25 | 09'07" | 03:13'25" | | 26 | 07'26" | 03:20'51" | | 27 | 09'19" | 03:30'10" | | 28 | 09'13" | 03:39'23" | | 29 | 08'04" | 03:47'27" | | 29.3 | 05'35" | 03:49'12" |
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