|  29.0 km | 03:40:14 | 07:35/km | 第10半馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:40:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" | 01:10'25" | | 00:36'30" (+02'35") | | 00:36'14" (+02'19") | 01:13'27" (+03'02") | | 00:37'13" (+03'18") | | 00:40'39" (+06'44") | 00:00'00" | |
日期: 2022-10-30 06:40 - 總爬升: 375 m - 平均心率: 165 - 卡路里: 1641 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'36") | 1000 / 1000 | | 2 | | 06'42" (+00'18") | 1000 / 2000 | | 3 | | 06'40" (+00'16") | 1000 / 3000 | | 4 | | 07'03" (+00'39") | 1000 / 4000 | | 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 | | 7 | | 08'38" (+02'14") | 1000 / 7000 | | 8 | | 06'29" (+00'05") | 1000 / 8000 | | 9 | | 06'48" (+00'24") | 1000 / 9000 | | 10 | | 07'33" (+01'09") | 1000 / 10000 | | 11 | | 07'02" (+00'38") | 1000 / 11000 | | 12 | | 06'32" (+00'08") | 1000 / 12000 | | 13 | | 07'04" (+00'40") | 1000 / 13000 | | 14 | | 06'51" (+00'27") | 1000 / 14000 | | 15 | | 08'41" (+02'17") | 1000 / 15000 | | 16 | | 07'54" (+01'30") | 1000 / 16000 | | 17 | | 08'09" (+01'45") | 1000 / 17000 | | 18 | | 06'34" (+00'10") | 1000 / 18000 | | 19 | | 07'30" (+01'06") | 1000 / 19000 | | 20 | | 07'03" (+00'39") | 1000 / 20000 | | 21 | | 07'38" (+01'14") | 1000 / 21000 | | 22 | | 08'28" (+02'04") | 1000 / 22000 | | 23 | | 06'24" | 1000 / 23000 | | 24 | | 07'38" (+01'14") | 1000 / 24000 | | 25 | | 10'28" (+04'04") | 1000 / 25000 | | 26 | | 08'00" (+01'36") | 1000 / 26000 | | 27 | | 09'42" (+03'18") | 1000 / 27000 | | 28 | | 10'13" (+03'49") | 1000 / 28000 | | 29 | | 07'10" (+00'46") | 1000 / 29000 |
賽後評分: 今年好多人唷～
不過很開心無傷完賽😁😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 119.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'43" | 00:13'43" | | 3 | 06'41" | 00:20'24" | | 4 | 07'04" | 00:27'28" | | 5 | 06'27" | 00:33'55" | | 6 | 07'00" | 00:40'55" | | 7 | 08'39" | 00:49'34" | | 8 | 06'30" | 00:56'04" | | 9 | 06'48" | 01:02'52" | | 10 | 07'33" | 01:10'25" | | 11 | 07'03" | 01:17'28" | | 12 | 06'33" | 01:24'01" | | 13 | 07'04" | 01:31'05" | | 14 | 06'52" | 01:37'57" | | 15 | 08'42" | 01:46'39" | | 16 | 07'54" | 01:54'33" | | 17 | 08'10" | 02:02'43" | | 18 | 06'35" | 02:09'18" | | 19 | 07'30" | 02:16'48" | | 20 | 07'04" | 02:23'52" | | 21 | 07'39" | 02:31'31" | | 22 | 08'28" | 02:39'59" | | 23 | 06'25" | 02:46'24" | | 24 | 07'38" | 02:54'02" | | 25 | 10'29" | 03:04'31" | | 26 | 08'00" | 03:12'31" | | 27 | 09'42" | 03:22'13" | | 28 | 10'13" | 03:32'26" | | 29 | 07'10" | 03:39'36" | | 29.1 | 07'34" | 03:40'14" |
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