|  100.0 km | 14:15:41 | 08:33/km | 第294馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:15:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'05" (+11'16") | 01:19'13" (+21'10") | | 00:40'08" (+12'19") | | 00:41'57" (+14'08") | 01:15'00" (+16'57") | | 00:33'03" (+05'14") | | 00:27'49" | 00:58'03" | | 00:30'14" (+02'25") | | 00:29'27" (+01'38") | 01:09'48" (+11'45") | | 00:40'21" (+12'32") | | 00:51'12" (+23'23") | 01:33'17" (+35'14") | | 00:42'05" (+14'16") | | 00:44'51" (+17'02") | 01:32'04" (+34'01") | | 00:47'13" (+19'24") | | 00:41'21" (+13'32") | 01:24'06" (+26'03") | | 00:42'45" (+14'56") | | 00:55'58" (+28'09") | 01:38'44" (+40'41") | | 00:42'46" (+14'57") | | 00:44'34" (+16'45") | 01:32'17" (+34'14") | | 00:47'43" (+19'54") | | 00:52'44" (+24'55") | 01:33'42" (+35'39") | | 00:40'58" (+13'09") | |
日期: 2022-11-05 05:52 - 總爬升: 1894 m - 平均心率: 142 - 卡路里: 6024 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'53" (+04'10") | 1000 / 1000 | | 2 | | 07'36" (+02'53") | 1000 / 2000 | | 3 | | 07'38" (+02'55") | 1000 / 3000 | | 4 | | 06'31" (+01'48") | 1000 / 4000 | | 5 | | 08'25" (+03'42") | 1000 / 5000 |
| 6 | | 06'35" (+01'52") | 1000 / 6000 | | 7 | | 07'17" (+02'34") | 1000 / 7000 | | 8 | | 10'20" (+05'37") | 1000 / 8000 | | 9 | | 08'30" (+03'47") | 1000 / 9000 | | 10 | | 07'22" (+02'39") | 1000 / 10000 | | 11 | | 07'55" (+03'12") | 1000 / 11000 | | 12 | | 07'54" (+03'11") | 1000 / 12000 | | 13 | | 08'31" (+03'48") | 1000 / 13000 | | 14 | | 08'04" (+03'21") | 1000 / 14000 | | 15 | | 09'30" (+04'47") | 1000 / 15000 | | 16 | | 09'18" (+04'35") | 1000 / 16000 | | 17 | | 06'12" (+01'29") | 1000 / 17000 | | 18 | | 06'01" (+01'18") | 1000 / 18000 | | 19 | | 05'54" (+01'11") | 1000 / 19000 | | 20 | | 05'36" (+00'53") | 1000 / 20000 | | 21 | | 05'26" (+00'43") | 1000 / 21000 | | 22 | | 05'33" (+00'50") | 1000 / 22000 | | 23 | | 05'36" (+00'53") | 1000 / 23000 | | 24 | | 05'31" (+00'48") | 1000 / 24000 | | 25 | | 05'42" (+00'59") | 1000 / 25000 | | 26 | | 05'47" (+01'04") | 1000 / 26000 | | 27 | | 05'03" (+00'20") | 1000 / 27000 | | 28 | | 05'23" (+00'40") | 1000 / 28000 | | 29 | | 05'45" (+01'02") | 1000 / 29000 | | 30 | | 08'13" (+03'30") | 1000 / 30000 | | 31 | | 05'29" (+00'46") | 1000 / 31000 | | 32 | | 04'43" | 1000 / 32000 | | 33 | | 05'18" (+00'35") | 1000 / 33000 | | 34 | | 06'03" (+01'20") | 1000 / 34000 | | 35 | | 07'52" (+03'09") | 1000 / 35000 | | 36 | | 06'06" (+01'23") | 1000 / 36000 | | 37 | | 06'15" (+01'32") | 1000 / 37000 | | 38 | | 06'30" (+01'47") | 1000 / 38000 | | 39 | | 07'06" (+02'23") | 1000 / 39000 | | 40 | | 14'21" (+09'38") | 1000 / 40000 | | 41 | | 11'34" (+06'51") | 1000 / 41000 | | 42 | | 09'48" (+05'05") | 1000 / 42000 | | 43 | | 07'03" (+02'20") | 1000 / 43000 | | 44 | | 08'27" (+03'44") | 1000 / 44000 | | 45 | | 14'19" (+09'36") | 1000 / 45000 | | 46 | | 07'33" (+02'50") | 1000 / 46000 | | 47 | | 07'23" (+02'40") | 1000 / 47000 | | 48 | | 07'47" (+03'04") | 1000 / 48000 | | 49 | | 11'51" (+07'08") | 1000 / 49000 | | 50 | | 07'29" (+02'46") | 1000 / 50000 | | 51 | | 10'06" (+05'23") | 1000 / 51000 | | 52 | | 07'40" (+02'57") | 1000 / 52000 | | 53 | | 08'23" (+03'40") | 1000 / 53000 | | 54 | | 07'43" (+03'00") | 1000 / 54000 | | 55 | | 10'57" (+06'14") | 1000 / 55000 | | 56 | | 08'35" (+03'52") | 1000 / 56000 | | 57 | | 10'05" (+05'22") | 1000 / 57000 | | 58 | | 09'54" (+05'11") | 1000 / 58000 | | 59 | | 08'21" (+03'38") | 1000 / 59000 | | 60 | | 10'14" (+05'31") | 1000 / 60000 | | 61 | | 07'45" (+03'02") | 1000 / 61000 | | 62 | | 11'06" (+06'23") | 1000 / 62000 | | 63 | | 06'50" (+02'07") | 1000 / 63000 | | 64 | | 07'04" (+02'21") | 1000 / 64000 | | 65 | | 08'34" (+03'51") | 1000 / 65000 | | 66 | | 06'15" (+01'32") | 1000 / 66000 | | 67 | | 10'45" (+06'02") | 1000 / 67000 | | 68 | | 08'05" (+03'22") | 1000 / 68000 | | 69 | | 07'04" (+02'21") | 1000 / 69000 | | 70 | | 10'34" (+05'51") | 1000 / 70000 | | 71 | | 08'59" (+04'16") | 1000 / 71000 | | 72 | | 15'59" (+11'16") | 1000 / 72000 | | 73 | | 09'38" (+04'55") | 1000 / 73000 | | 74 | | 10'26" (+05'43") | 1000 / 74000 | | 75 | | 10'54" (+06'11") | 1000 / 75000 | | 76 | | 11'31" (+06'48") | 1000 / 76000 | | 77 | | 08'06" (+03'23") | 1000 / 77000 | | 78 | | 08'05" (+03'22") | 1000 / 78000 | | 79 | | 06'52" (+02'09") | 1000 / 79000 | | 80 | | 08'10" (+03'27") | 1000 / 80000 | | 81 | | 06'55" (+02'12") | 1000 / 81000 | | 82 | | 07'20" (+02'37") | 1000 / 82000 | | 83 | | 10'14" (+05'31") | 1000 / 83000 | | 84 | | 07'02" (+02'19") | 1000 / 84000 | | 85 | | 13'01" (+08'18") | 1000 / 85000 | | 86 | | 13'00" (+08'17") | 1000 / 86000 | | 87 | | 08'31" (+03'48") | 1000 / 87000 | | 88 | | 07'08" (+02'25") | 1000 / 88000 | | 89 | | 09'18" (+04'35") | 1000 / 89000 | | 90 | | 09'44" (+05'01") | 1000 / 90000 | | 91 | | 08'59" (+04'16") | 1000 / 91000 | | 92 | | 10'19" (+05'36") | 1000 / 92000 | | 93 | | 08'00" (+03'17") | 1000 / 93000 | | 94 | | 10'49" (+06'06") | 1000 / 94000 | | 95 | | 14'35" (+09'52") | 1000 / 95000 | | 96 | | 10'38" (+05'55") | 1000 / 96000 | | 97 | | 07'15" (+02'32") | 1000 / 97000 | | 98 | | 08'30" (+03'47") | 1000 / 98000 | | 99 | | 06'40" (+01'57") | 1000 / 99000 | | 100 | | 07'51" (+03'08") | 1000 / 100000 | | 101 | | 06'43" (+02'00") | 1000 / 101000 | | 102 | | 05'49" (+01'06") | 1000 / 102000 |
 高雄曹以開  二次參加，整天在下雨，該跑都有跑起來，最後的上坡走得很厭，最後4K幾乎都能跑的回終點，滿意自己的表現！ 賽前宣言: 第二次參加希望順利完成！ 賽後評分: 補給豐富，路線完美，整天細雨，美好的一天！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 07'36" | 00:16'29" | | 3 | 07'38" | 00:24'07" | | 4 | 06'32" | 00:30'39" | | 5 | 08'26" | 00:39'05" | | 6 | 06'36" | 00:45'41" | | 7 | 07'18" | 00:52'59" | | 8 | 10'20" | 01:03'19" | | 9 | 08'31" | 01:11'50" | | 10 | 07'23" | 01:19'13" | | 11 | 07'55" | 01:27'08" | | 12 | 07'55" | 01:35'03" | | 13 | 08'31" | 01:43'34" | | 14 | 08'05" | 01:51'39" | | 15 | 09'31" | 02:01'10" | | 16 | 09'18" | 02:10'28" | | 17 | 06'12" | 02:16'40" | | 18 | 06'02" | 02:22'42" | | 19 | 05'55" | 02:28'37" | | 20 | 05'36" | 02:34'13" | | 21 | 05'26" | 02:39'39" | | 22 | 05'33" | 02:45'12" | | 23 | 05'37" | 02:50'49" | | 24 | 05'31" | 02:56'20" | | 25 | 05'42" | 03:02'02" | | 26 | 05'48" | 03:07'50" | | 27 | 05'04" | 03:12'54" | | 28 | 05'23" | 03:18'17" | | 29 | 05'46" | 03:24'03" | | 30 | 08'13" | 03:32'16" | | 31 | 05'29" | 03:37'45" | | 32 | 04'44" | 03:42'29" | | 33 | 05'18" | 03:47'47" | | 34 | 06'04" | 03:53'51" | | 35 | 07'52" | 04:01'43" | | 36 | 06'07" | 04:07'50" | | 37 | 06'16" | 04:14'06" | | 38 | 06'30" | 04:20'36" | | 39 | 07'07" | 04:27'43" | | 40 | 14'21" | 04:42'04" | | 41 | 11'34" | 04:53'38" | | 42 | 09'49" | 05:03'27" | | 43 | 07'03" | 05:10'30" | | 44 | 08'27" | 05:18'57" | | 45 | 14'19" | 05:33'16" | | 46 | 07'34" | 05:40'50" | | 47 | 07'23" | 05:48'13" | | 48 | 07'48" | 05:56'01" | | 49 | 11'51" | 06:07'52" | | 50 | 07'29" | 06:15'21" | | 51 | 10'07" | 06:25'28" | | 52 | 07'40" | 06:33'08" | | 53 | 08'24" | 06:41'32" | | 54 | 07'43" | 06:49'15" | | 55 | 10'57" | 07:00'12" | | 56 | 08'36" | 07:08'48" | | 57 | 10'05" | 07:18'53" | | 58 | 09'55" | 07:28'48" | | 59 | 08'22" | 07:37'10" | | 60 | 10'15" | 07:47'25" | | 61 | 07'46" | 07:55'11" | | 62 | 11'06" | 08:06'17" | | 63 | 06'50" | 08:13'07" | | 64 | 07'04" | 08:20'11" | | 65 | 08'35" | 08:28'46" | | 66 | 06'15" | 08:35'01" | | 67 | 10'46" | 08:45'47" | | 68 | 08'05" | 08:53'52" | | 69 | 07'05" | 09:00'57" | | 70 | 10'34" | 09:11'31" | | 71 | 08'59" | 09:20'30" | | 72 | 16'00" | 09:36'30" | | 73 | 09'38" | 09:46'08" | | 74 | 10'27" | 09:56'35" | | 75 | 10'54" | 10:07'29" | | 76 | 11'31" | 10:19'00" | | 77 | 08'07" | 10:27'07" | | 78 | 08'05" | 10:35'12" | | 79 | 06'52" | 10:42'04" | | 80 | 08'11" | 10:50'15" | | 81 | 06'55" | 10:57'10" | | 82 | 07'21" | 11:04'31" | | 83 | 10'14" | 11:14'45" | | 84 | 07'03" | 11:21'48" | | 85 | 13'01" | 11:34'49" | | 86 | 13'00" | 11:47'49" | | 87 | 08'31" | 11:56'20" | | 88 | 07'09" | 12:03'29" | | 89 | 09'18" | 12:12'47" | | 90 | 09'45" | 12:22'32" | | 91 | 09'00" | 12:31'32" | | 92 | 10'19" | 12:41'51" | | 93 | 08'00" | 12:49'51" | | 94 | 10'50" | 13:00'41" | | 95 | 14'35" | 13:15'16" | | 96 | 10'38" | 13:25'54" | | 97 | 07'16" | 13:33'10" | | 98 | 08'31" | 13:41'41" | | 99 | 06'41" | 13:48'22" | | 100 | 07'52" | 13:56'14" | | 101 | 06'43" | 14:02'57" | | 102 | 05'49" | 14:08'46" | | 102.8 | 08'14" | 14:15'41" |
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