|  100.0 km | 15:23:46 | 09:14/km | 第29馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 15:23:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+05'20") | 01:20'05" (+11'47") | | 00:43'23" (+12'01") | | 00:45'51" (+14'29") | 01:21'16" (+12'58") | | 00:35'25" (+04'03") | | 00:31'22" | 01:08'18" | | 00:36'56" (+05'34") | | 00:36'16" (+04'54") | 01:34'39" (+26'21") | | 00:58'23" (+27'01") | | 00:47'50" (+16'28") | 01:26'45" (+18'27") | | 00:38'55" (+07'33") | | 00:43'14" (+11'52") | 01:33'50" (+25'32") | | 00:50'36" (+19'14") | | 00:55'53" (+24'31") | 01:43'37" (+35'19") | | 00:47'44" (+16'22") | | 00:54'56" (+23'34") | 01:40'27" (+32'09") | | 00:45'31" (+14'09") | | 00:52'21" (+20'59") | 01:40'20" (+32'02") | | 00:47'59" (+16'37") | | 00:51'50" (+20'28") | 01:28'55" (+20'37") | | 00:37'05" (+05'43") | |
日期: 2022-11-05 05:52 - 總爬升: 2904 m - 地點: 如來ㄧ掌🥲 - 平均心率: 153 - 卡路里: 4244 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'38") | 1000 / 1000 | | 2 | | 07'17" (+01'20") | 1000 / 2000 | | 3 | | 07'40" (+01'43") | 1000 / 3000 | | 4 | | 07'05" (+01'08") | 1000 / 4000 | | 5 | | 07'12" (+01'15") | 1000 / 5000 |
| 6 | | 07'19" (+01'22") | 1000 / 6000 | | 7 | | 07'40" (+01'43") | 1000 / 7000 | | 8 | | 10'57" (+05'00") | 1000 / 8000 | | 9 | | 09'00" (+03'03") | 1000 / 9000 | | 10 | | 08'23" (+02'26") | 1000 / 10000 | | 11 | | 08'31" (+02'34") | 1000 / 11000 | | 12 | | 09'18" (+03'21") | 1000 / 12000 | | 13 | | 08'40" (+02'43") | 1000 / 13000 | | 14 | | 08'58" (+03'01") | 1000 / 14000 | | 15 | | 10'22" (+04'25") | 1000 / 15000 | | 16 | | 09'03" (+03'06") | 1000 / 16000 | | 17 | | 06'51" (+00'54") | 1000 / 17000 | | 18 | | 06'27" (+00'30") | 1000 / 18000 | | 19 | | 06'54" (+00'57") | 1000 / 19000 | | 20 | | 06'08" (+00'11") | 1000 / 20000 | | 21 | | 06'15" (+00'18") | 1000 / 21000 | | 22 | | 06'07" (+00'10") | 1000 / 22000 | | 23 | | 06'32" (+00'35") | 1000 / 23000 | | 24 | | 06'25" (+00'28") | 1000 / 24000 | | 25 | | 06'00" (+00'03") | 1000 / 25000 | | 26 | | 06'20" (+00'23") | 1000 / 26000 | | 27 | | 06'25" (+00'28") | 1000 / 27000 | | 28 | | 07'16" (+01'19") | 1000 / 28000 | | 29 | | 06'55" (+00'58") | 1000 / 29000 | | 30 | | 09'57" (+04'00") | 1000 / 30000 | | 31 | | 06'17" (+00'20") | 1000 / 31000 | | 32 | | 05'57" | 1000 / 32000 | | 33 | | 06'29" (+00'32") | 1000 / 33000 | | 34 | | 09'30" (+03'33") | 1000 / 34000 | | 35 | | 08'00" (+02'03") | 1000 / 35000 | | 36 | | 07'53" (+01'56") | 1000 / 36000 | | 37 | | 20'49" (+14'52") | 1000 / 37000 | | 38 | | 08'01" (+02'04") | 1000 / 38000 | | 39 | | 08'01" (+02'04") | 1000 / 39000 | | 40 | | 13'36" (+07'39") | 1000 / 40000 | | 41 | | 11'57" (+06'00") | 1000 / 41000 | | 42 | | 09'55" (+03'58") | 1000 / 42000 | | 43 | | 07'52" (+01'55") | 1000 / 43000 | | 44 | | 07'16" (+01'19") | 1000 / 44000 | | 45 | | 10'48" (+04'51") | 1000 / 45000 | | 46 | | 07'31" (+01'34") | 1000 / 46000 | | 47 | | 06'57" (+01'00") | 1000 / 47000 | | 48 | | 06'46" (+00'49") | 1000 / 48000 | | 49 | | 10'11" (+04'14") | 1000 / 49000 | | 50 | | 07'28" (+01'31") | 1000 / 50000 | | 51 | | 08'27" (+02'30") | 1000 / 51000 | | 52 | | 07'45" (+01'48") | 1000 / 52000 | | 53 | | 07'36" (+01'39") | 1000 / 53000 | | 54 | | 08'19" (+02'22") | 1000 / 54000 | | 55 | | 11'04" (+05'07") | 1000 / 55000 | | 56 | | 10'10" (+04'13") | 1000 / 56000 | | 57 | | 09'51" (+03'54") | 1000 / 57000 | | 58 | | 08'57" (+03'00") | 1000 / 58000 | | 59 | | 10'47" (+04'50") | 1000 / 59000 | | 60 | | 10'49" (+04'52") | 1000 / 60000 | | 61 | | 08'39" (+02'42") | 1000 / 61000 | | 62 | | 23'19" (+17'22") | 1000 / 62000 | | 63 | | 08'45" (+02'48") | 1000 / 63000 | | 64 | | 07'33" (+01'36") | 1000 / 64000 | | 65 | | 07'34" (+01'37") | 1000 / 65000 | | 66 | | 07'47" (+01'50") | 1000 / 66000 | | 67 | | 12'21" (+06'24") | 1000 / 67000 | | 68 | | 08'06" (+02'09") | 1000 / 68000 | | 69 | | 08'51" (+02'54") | 1000 / 69000 | | 70 | | 10'36" (+04'39") | 1000 / 70000 | | 71 | | 09'36" (+03'39") | 1000 / 71000 | | 72 | | 12'25" (+06'28") | 1000 / 72000 | | 73 | | 10'17" (+04'20") | 1000 / 73000 | | 74 | | 10'18" (+04'21") | 1000 / 74000 | | 75 | | 12'16" (+06'19") | 1000 / 75000 | | 76 | | 12'23" (+06'26") | 1000 / 76000 | | 77 | | 09'25" (+03'28") | 1000 / 77000 | | 78 | | 08'37" (+02'40") | 1000 / 78000 | | 79 | | 07'31" (+01'34") | 1000 / 79000 | | 80 | | 07'33" (+01'36") | 1000 / 80000 | | 81 | | 07'05" (+01'08") | 1000 / 81000 | | 82 | | 06'27" (+00'30") | 1000 / 82000 | | 83 | | 09'53" (+03'56") | 1000 / 83000 | | 84 | | 08'54" (+02'57") | 1000 / 84000 | | 85 | | 20'00" (+14'03") | 1000 / 85000 | | 86 | | 08'49" (+02'52") | 1000 / 86000 | | 87 | | 08'26" (+02'29") | 1000 / 87000 | | 88 | | 08'26" (+02'29") | 1000 / 88000 | | 89 | | 11'10" (+05'13") | 1000 / 89000 | | 90 | | 11'05" (+05'08") | 1000 / 90000 | | 91 | | 10'29" (+04'32") | 1000 / 91000 | | 92 | | 10'19" (+04'22") | 1000 / 92000 | | 93 | | 09'29" (+03'32") | 1000 / 93000 | | 94 | | 10'26" (+04'29") | 1000 / 94000 | | 95 | | 11'05" (+05'08") | 1000 / 95000 | | 96 | | 08'33" (+02'36") | 1000 / 96000 | | 97 | | 06'45" (+00'48") | 1000 / 97000 | | 98 | | 07'39" (+01'42") | 1000 / 98000 | | 99 | | 06'38" (+00'41") | 1000 / 99000 | | 100 | | 07'29" (+01'32") | 1000 / 100000 | | 101 | | 07'19" (+01'22") | 1000 / 101000 | | 102 | | 07'16" (+01'19") | 1000 / 102000 |
 台北市人渝🏊♀️🐟  賽後評分:
老地方好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 320.68 km  Adizero Boston 10 累積 : 1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'18" | 00:14'44" | | 3 | 07'40" | 00:22'24" | | 4 | 07'06" | 00:29'30" | | 5 | 07'12" | 00:36'42" | | 6 | 07'20" | 00:44'02" | | 7 | 07'40" | 00:51'42" | | 8 | 10'59" | 01:02'41" | | 9 | 09'00" | 01:11'41" | | 10 | 08'24" | 01:20'05" | | 11 | 08'31" | 01:28'36" | | 12 | 09'19" | 01:37'55" | | 13 | 08'40" | 01:46'35" | | 14 | 08'58" | 01:55'33" | | 15 | 10'23" | 02:05'56" | | 16 | 09'03" | 02:14'59" | | 17 | 06'51" | 02:21'50" | | 18 | 06'28" | 02:28'18" | | 19 | 06'54" | 02:35'12" | | 20 | 06'09" | 02:41'21" | | 21 | 06'16" | 02:47'37" | | 22 | 06'07" | 02:53'44" | | 23 | 06'32" | 03:00'16" | | 24 | 06'26" | 03:06'42" | | 25 | 06'01" | 03:12'43" | | 26 | 06'21" | 03:19'04" | | 27 | 06'25" | 03:25'29" | | 28 | 07'17" | 03:32'46" | | 29 | 06'55" | 03:39'41" | | 30 | 09'58" | 03:49'39" | | 31 | 06'18" | 03:55'57" | | 32 | 05'57" | 04:01'54" | | 33 | 06'29" | 04:08'23" | | 34 | 09'31" | 04:17'54" | | 35 | 08'01" | 04:25'55" | | 36 | 07'53" | 04:33'48" | | 37 | 20'50" | 04:54'38" | | 38 | 08'01" | 05:02'39" | | 39 | 08'02" | 05:10'41" | | 40 | 13'37" | 05:24'18" | | 41 | 11'57" | 05:36'15" | | 42 | 09'56" | 05:46'11" | | 43 | 07'52" | 05:54'03" | | 44 | 07'17" | 06:01'20" | | 45 | 10'48" | 06:12'08" | | 46 | 07'31" | 06:19'39" | | 47 | 06'57" | 06:26'36" | | 48 | 06'47" | 06:33'23" | | 49 | 10'11" | 06:43'34" | | 50 | 07'29" | 06:51'03" | | 51 | 08'27" | 06:59'30" | | 52 | 07'46" | 07:07'16" | | 53 | 07'37" | 07:14'53" | | 54 | 08'20" | 07:23'13" | | 55 | 11'04" | 07:34'17" | | 56 | 10'10" | 07:44'27" | | 57 | 09'52" | 07:54'19" | | 58 | 08'57" | 08:03'16" | | 59 | 10'48" | 08:14'04" | | 60 | 10'49" | 08:24'53" | | 61 | 08'40" | 08:33'33" | | 62 | 23'20" | 08:56'53" | | 63 | 08'45" | 09:05'38" | | 64 | 07'34" | 09:13'12" | | 65 | 07'34" | 09:20'46" | | 66 | 07'47" | 09:28'33" | | 67 | 12'22" | 09:40'55" | | 68 | 08'07" | 09:49'02" | | 69 | 08'52" | 09:57'54" | | 70 | 10'36" | 10:08'30" | | 71 | 09'37" | 10:18'07" | | 72 | 12'26" | 10:30'33" | | 73 | 10'17" | 10:40'50" | | 74 | 10'19" | 10:51'09" | | 75 | 12'17" | 11:03'26" | | 76 | 12'23" | 11:15'49" | | 77 | 09'26" | 11:25'15" | | 78 | 08'37" | 11:33'52" | | 79 | 07'31" | 11:41'23" | | 80 | 07'34" | 11:48'57" | | 81 | 07'05" | 11:56'02" | | 82 | 06'28" | 12:02'30" | | 83 | 09'53" | 12:12'23" | | 84 | 08'55" | 12:21'18" | | 85 | 20'00" | 12:41'18" | | 86 | 08'49" | 12:50'07" | | 87 | 08'26" | 12:58'33" | | 88 | 08'27" | 13:07'00" | | 89 | 11'11" | 13:18'11" | | 90 | 11'06" | 13:29'17" | | 91 | 10'29" | 13:39'46" | | 92 | 10'20" | 13:50'06" | | 93 | 09'29" | 13:59'35" | | 94 | 10'26" | 14:10'01" | | 95 | 11'06" | 14:21'07" | | 96 | 08'33" | 14:29'40" | | 97 | 06'45" | 14:36'25" | | 98 | 07'39" | 14:44'04" | | 99 | 06'39" | 14:50'43" | | 100 | 07'29" | 14:58'12" | | 101 | 07'20" | 15:05'32" | | 102 | 07'16" | 15:12'48" | | 102.9 | 14'31" | 15:25'44" |
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