| 賽前宣言: 初百K~加油! 賽後評分: 賽道很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 487.07 km  母子鱷魚 跟上來綠二 累積 : 1132.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'43" | 00:11'36" | | 3 | 05'53" | 00:17'29" | | 4 | 05'24" | 00:22'53" | | 5 | 06'03" | 00:28'56" | | 6 | 05'40" | 00:34'36" | | 7 | 05'28" | 00:40'04" | | 8 | 07'35" | 00:47'39" | | 9 | 06'16" | 00:53'55" | | 10 | 05'46" | 00:59'41" | | 11 | 05'47" | 01:05'28" | | 12 | 06'05" | 01:11'33" | | 13 | 05'55" | 01:17'28" | | 14 | 05'59" | 01:23'27" | | 15 | 06'56" | 01:30'23" | | 16 | 06'08" | 01:36'31" | | 17 | 04'46" | 01:41'17" | | 18 | 04'34" | 01:45'51" | | 19 | 04'52" | 01:50'43" | | 20 | 04'34" | 01:55'17" | | 21 | 04'35" | 01:59'52" | | 22 | 05'01" | 02:04'53" | | 23 | 04'49" | 02:09'42" | | 24 | 04'36" | 02:14'18" | | 25 | 04'38" | 02:18'56" | | 26 | 04'45" | 02:23'41" | | 27 | 04'41" | 02:28'22" | | 28 | 04'41" | 02:33'03" | | 29 | 04'52" | 02:37'55" | | 30 | 05'52" | 02:43'47" | | 31 | 04'45" | 02:48'32" | | 32 | 04'28" | 02:53'00" | | 33 | 04'30" | 02:57'30" | | 34 | 06'44" | 03:04'14" | | 35 | 04'50" | 03:09'04" | | 36 | 05'04" | 03:14'08" | | 37 | 06'01" | 03:20'09" | | 38 | 11'02" | 03:31'11" | | 39 | 05'17" | 03:36'28" | | 40 | 07'13" | 03:43'41" | | 41 | 07'14" | 03:50'55" | | 42 | 06'49" | 03:57'44" | | 43 | 05'12" | 04:02'56" | | 44 | 05'17" | 04:08'13" | | 45 | 05'05" | 04:13'18" | | 46 | 04'54" | 04:18'12" | | 47 | 04'37" | 04:22'49" | | 48 | 04'46" | 04:27'35" | | 49 | 08'04" | 04:35'39" | | 50 | 04'45" | 04:40'24" | | 51 | 05'44" | 04:46'08" | | 52 | 05'01" | 04:51'09" | | 53 | 05'08" | 04:56'17" | | 54 | 08'16" | 05:04'33" | | 55 | 06'31" | 05:11'04" | | 56 | 06'05" | 05:17'09" | | 57 | 06'16" | 05:23'25" | | 58 | 06'02" | 05:29'27" | | 59 | 05'43" | 05:35'10" | | 60 | 06'48" | 05:41'58" | | 61 | 06'26" | 05:48'24" | | 62 | 06'56" | 05:55'20" | | 63 | 05'10" | 06:00'30" | | 64 | 04'55" | 06:05'25" | | 65 | 05'14" | 06:10'39" | | 66 | 04'53" | 06:15'32" | | 67 | 05'10" | 06:20'42" | | 68 | 11'36" | 06:32'18" | | 69 | 05'17" | 06:37'35" | | 70 | 06'54" | 06:44'29" | | 71 | 06'10" | 06:50'39" | | 72 | 07'44" | 06:58'23" | | 73 | 06'33" | 07:04'56" | | 74 | 06'56" | 07:11'52" | | 75 | 08'05" | 07:19'57" | | 76 | 07'58" | 07:27'55" | | 77 | 05'51" | 07:33'46" | | 78 | 05'31" | 07:39'17" | | 79 | 05'16" | 07:44'33" | | 80 | 05'17" | 07:49'50" | | 81 | 05'04" | 07:54'54" | | 82 | 04'54" | 07:59'48" | | 83 | 06'29" | 08:06'17" | | 84 | 05'28" | 08:11'45" | | 85 | 06'16" | 08:18'01" | | 86 | 05'04" | 08:23'05" | | 87 | 04'58" | 08:28'03" | | 88 | 11'32" | 08:39'35" | | 89 | 06'00" | 08:45'35" | | 90 | 05'56" | 08:51'31" | | 91 | 06'04" | 08:57'35" | | 92 | 05'53" | 09:03'28" | | 93 | 05'59" | 09:09'27" | | 94 | 06'48" | 09:16'15" | | 95 | 06'13" | 09:22'28" | | 96 | 05'03" | 09:27'31" | | 97 | 05'30" | 09:33'01" | | 98 | 05'14" | 09:38'15" | | 99 | 05'24" | 09:43'39" | | 100 | 05'01" | 09:48'40" | | 101 | 04'55" | 09:53'35" | | 102 | 06'06" | 09:59'41" | | 100.9 | 00'-9" | 09:59'51" |
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100.0 km | 09:59:51 | 05:59/km | 第20馬
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