| 賽後評分: 賽道高度不高，來回兩趟跑的有些辛苦啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'13" | 00:12'39" | | 3 | 06'07" | 00:18'46" | | 4 | 07'28" | 00:26'14" | | 5 | 07'10" | 00:33'24" | | 6 | 07'19" | 00:40'43" | | 7 | 07'04" | 00:47'47" | | 8 | 06'56" | 00:54'43" | | 9 | 05'56" | 01:00'39" | | 10 | 05'33" | 01:06'12" | | 11 | 05'37" | 01:11'49" | | 12 | 06'31" | 01:18'20" | | 13 | 05'57" | 01:24'17" | | 14 | 06'04" | 01:30'21" | | 15 | 06'00" | 01:36'21" | | 16 | 07'48" | 01:44'09" | | 17 | 06'14" | 01:50'23" | | 18 | 06'21" | 01:56'44" | | 19 | 08'25" | 02:05'09" | | 20 | 07'34" | 02:12'43" | | 21 | 07'54" | 02:20'37" | | 22 | 07'26" | 02:28'03" | | 23 | 09'14" | 02:37'17" | | 24 | 06'18" | 02:43'35" | | 25 | 05'37" | 02:49'12" | | 26 | 05'35" | 02:54'47" | | 27 | 05'21" | 03:00'08" | | 28 | 06'17" | 03:06'25" | | 29 | 05'48" | 03:12'13" | | 30 | 05'53" | 03:18'06" | | 31 | 07'46" | 03:25'52" | | 32 | 06'19" | 03:32'11" | | 33 | 06'24" | 03:38'35" | | 34 | 08'36" | 03:47'11" | | 35 | 05'48" | 03:52'59" | | 36 | 05'51" | 03:58'50" | | 37 | 08'57" | 04:07'47" | | 38 | 06'27" | 04:14'14" | | 39 | 07'13" | 04:21'27" | | 40 | 10'24" | 04:31'51" | | 41 | 06'58" | 04:38'49" | | 42 | 06'03" | 04:44'52" | | 42.9 | 07'49" | 04:51'32" |
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