| 全馬 | 06:01:39 | 08:34/km | 第36馬官方成績 | 日期 | 2022-11-13 | 成績 | 06:01:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" (+03'38") | 01:15'47" | | 00:39'03" (+05'57") | | 00:33'06" | 01:17'10" (+01'23") | | 00:44'04" (+10'58") | | 00:38'19" (+05'13") | 01:18'32" (+02'45") | | 00:40'13" (+07'07") | | 00:42'45" (+09'39") | 01:37'56" (+22'09") | | 00:55'11" (+22'05") | |
日期: 2022-11-13 06:23 - 總爬升: 475 m - 平均心率: 143 - 卡路里: 2568 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'58") | 1000 / 1000 | 2 | | 06'36" (+01'18") | 1000 / 2000 | 3 | | 08'46" (+03'28") | 1000 / 3000 | 4 | | 06'21" (+01'03") | 1000 / 4000 | 5 | | 07'42" (+02'24") | 1000 / 5000 |
6 | | 06'23" (+01'05") | 1000 / 6000 | 7 | | 06'42" (+01'24") | 1000 / 7000 | 8 | | 08'20" (+03'02") | 1000 / 8000 | 9 | | 10'55" (+05'37") | 1000 / 9000 | 10 | | 06'41" (+01'23") | 1000 / 10000 | 11 | | 06'19" (+01'01") | 1000 / 11000 | 12 | | 07'35" (+02'17") | 1000 / 12000 | 13 | | 08'12" (+02'54") | 1000 / 13000 | 14 | | 05'39" (+00'21") | 1000 / 14000 | 15 | | 05'18" | 1000 / 15000 | 16 | | 09'18" (+04'00") | 1000 / 16000 | 17 | | 09'13" (+03'55") | 1000 / 17000 | 18 | | 07'49" (+02'31") | 1000 / 18000 | 19 | | 08'34" (+03'16") | 1000 / 19000 | 20 | | 09'08" (+03'50") | 1000 / 20000 | 21 | | 07'14" (+01'56") | 1000 / 21000 | 22 | | 06'24" (+01'06") | 1000 / 22000 | 23 | | 07'54" (+02'36") | 1000 / 23000 | 24 | | 09'43" (+04'25") | 1000 / 24000 | 25 | | 07'02" (+01'44") | 1000 / 25000 | 26 | | 05'27" (+00'09") | 1000 / 26000 | 27 | | 07'52" (+02'34") | 1000 / 27000 | 28 | | 12'55" (+07'37") | 1000 / 28000 | 29 | | 08'02" (+02'44") | 1000 / 29000 | 30 | | 05'54" (+00'36") | 1000 / 30000 | 31 | | 10'47" (+05'29") | 1000 / 31000 | 32 | | 08'44" (+03'26") | 1000 / 32000 | 33 | | 06'57" (+01'39") | 1000 / 33000 | 34 | | 07'38" (+02'20") | 1000 / 34000 | 35 | | 08'36" (+03'18") | 1000 / 35000 | 36 | | 07'45" (+02'27") | 1000 / 36000 | 37 | | 08'31" (+03'13") | 1000 / 37000 | 38 | | 10'25" (+05'07") | 1000 / 38000 | 39 | | 18'44" (+13'26") | 1000 / 39000 | 40 | | 09'44" (+04'26") | 1000 / 40000 | 41 | | 09'25" (+04'07") | 1000 / 41000 | 42 | | 11'20" (+06'02") | 1000 / 42000 | 43 | | 08'15" (+02'57") | 1000 / 43000 |
雲林David Su  賽前宣言: Go 賽後評分: 跑太慢,補給都沒吃到😭😭😭😭 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 311.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'36" | 00:13'53" | 3 | 08'47" | 00:22'40" | 4 | 06'22" | 00:29'02" | 5 | 07'42" | 00:36'44" | 6 | 06'23" | 00:43'07" | 7 | 06'43" | 00:49'50" | 8 | 08'20" | 00:58'10" | 9 | 10'56" | 01:09'06" | 10 | 06'41" | 01:15'47" | 11 | 06'20" | 01:22'07" | 12 | 07'36" | 01:29'43" | 13 | 08'12" | 01:37'55" | 14 | 05'39" | 01:43'34" | 15 | 05'19" | 01:48'53" | 16 | 09'18" | 01:58'11" | 17 | 09'13" | 02:07'24" | 18 | 07'50" | 02:15'14" | 19 | 08'34" | 02:23'48" | 20 | 09'09" | 02:32'57" | 21 | 07'15" | 02:40'12" | 22 | 06'24" | 02:46'36" | 23 | 07'55" | 02:54'31" | 24 | 09'43" | 03:04'14" | 25 | 07'02" | 03:11'16" | 26 | 05'28" | 03:16'44" | 27 | 07'53" | 03:24'37" | 28 | 12'55" | 03:37'32" | 29 | 08'02" | 03:45'34" | 30 | 05'55" | 03:51'29" | 31 | 10'48" | 04:02'17" | 32 | 08'44" | 04:11'01" | 33 | 06'57" | 04:17'58" | 34 | 07'39" | 04:25'37" | 35 | 08'37" | 04:34'14" | 36 | 07'45" | 04:41'59" | 37 | 08'32" | 04:50'31" | 38 | 10'25" | 05:00'56" | 39 | 18'44" | 05:19'40" | 40 | 09'45" | 05:29'25" | 41 | 09'25" | 05:38'50" | 42 | 11'21" | 05:50'11" | 43 | 08'15" | 05:58'26" | 43.3 | 09'44" | 06:01'40" |
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