10.7 km | 00:52:07 | 04:51/km日期: 2022-12-14 16:44 - 平均心率: 163 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 65%
Pace: 04'37" / 04'31" / 04'49" / 04'49" / 04'56" / 04'44" / 04'28" / 04'54" / 04'55" / 05'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'10") | 821 / 821 |
| 2 | | 05'19" (+01'05") | 416 / 1237 |
| 3 | | 04'21" (+00'07") | 824 / 2062 |
| 4 | | 05'28" (+01'14") | 416 / 2479 |
| 5 | | 04'20" (+00'06") | 830 / 3309 |
| 6 | | 05'35" (+01'21") | 417 / 3727 |
| 7 | | 04'18" (+00'04") | 832 / 4559 |
| 8 | | 05'44" (+01'30") | 414 / 4974 |
| 9 | | 04'20" (+00'06") | 828 / 5803 |
| 10 | | 05'47" (+01'33") | 412 / 6216 |
| 11 | | 04'14" | 834 / 7050 |
| 12 | | 05'51" (+01'37") | 409 / 7460 |
| 13 | | 04'16" (+00'02") | 839 / 8299 |
| 14 | | 05'49" (+01'35") | 409 / 8709 |
| 15 | | 04'17" (+00'03") | 836 / 9546 |
| 16 | | 05'59" (+01'45") | 1000 / 10546 |
| 17 | | 05'53" (+01'39") | 172 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
247.25 km 
PUMA VELOCITY NITRO 2 累積 :
1307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'49" | 00:13'57" |
| 4 | 04'49" | 00:18'46" |
| 5 | 04'56" | 00:23'42" |
| 6 | 04'44" | 00:28'26" |
| 7 | 04'28" | 00:32'54" |
| 8 | 04'54" | 00:37'48" |
| 9 | 04'55" | 00:42'43" |
| 10 | 05'11" | 00:47'54" |
| 10.7 | 05'51" | 00:52'07" |
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