半馬 | 02:06:15 | 05:59/km | 第23半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 02:06:15 |
| 總名次 | 4558 / 15001 |
| 分組名次 | 865 / 4659 |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+00'35") | 00:57'35" |
| 00:28'30" |
| 00:29'49" (+01'19") | 00:58'54" (+01'19") |
| 00:29'05" (+00'35") |
|
日期: 2022-12-18 07:04 - 平均心率: 173 - 卡路里: 1057 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'46") | 1000 / 1000 |
| 2 | | 05'44" (+02'25") | 1000 / 2000 |
| 3 | | 05'32" (+02'13") | 1000 / 3000 |
| 4 | | 05'35" (+02'16") | 1000 / 4000 |
| 5 | | 06'06" (+02'47") | 1000 / 5000 |
| 6 | | 05'25" (+02'06") | 1000 / 6000 |
| 7 | | 05'43" (+02'24") | 1000 / 7000 |
| 8 | | 05'41" (+02'22") | 1000 / 8000 |
| 9 | | 05'40" (+02'21") | 1000 / 9000 |
| 10 | | 05'59" (+02'40") | 1000 / 10000 |
| 11 | | 05'47" (+02'28") | 1000 / 11000 |
| 12 | | 06'07" (+02'48") | 1000 / 12000 |
| 13 | | 05'54" (+02'35") | 1000 / 13000 |
| 14 | | 06'08" (+02'49") | 1000 / 14000 |
| 15 | | 05'51" (+02'32") | 1000 / 15000 |
| 16 | | 05'29" (+02'10") | 1000 / 16000 |
| 17 | | 05'26" (+02'07") | 1000 / 17000 |
| 18 | | 06'10" (+02'51") | 1000 / 18000 |
| 19 | | 05'52" (+02'33") | 1000 / 19000 |
| 20 | | 06'05" (+02'46") | 1000 / 20000 |
| 21 | | 03'53" (+00'34") | 1000 / 21000 |
| 22 | | 03'19" | 1000 / 22000 |
賽前宣言: 無傷完賽
賽後評分: 恭喜大家🎉
年底期末考都突破自己
努力果然沒有白費👍
雖然我今年沒有努力
我的努力都在合唱團😂
但我今天也盡力了！
謝謝母母給我機會參加😘
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
26.11 km 
Nike React Infinity Run Flyknit 累積 :
422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 06'07" | 00:29'05" |
| 6 | 05'26" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 05'40" | 00:51'35" |
| 10 | 06'00" | 00:57'35" |
| 11 | 05'47" | 01:03'22" |
| 12 | 06'08" | 01:09'30" |
| 13 | 05'54" | 01:15'24" |
| 14 | 06'09" | 01:21'33" |
| 15 | 05'51" | 01:27'24" |
| 16 | 05'30" | 01:32'54" |
| 17 | 05'27" | 01:38'21" |
| 18 | 06'10" | 01:44'31" |
| 19 | 05'52" | 01:50'23" |
| 20 | 06'06" | 01:56'29" |
| 21 | 03'54" | 02:00'23" |
| 22 | 03'19" | 02:03'42" |
| 22.8 | 03'15" | 02:06'20" |
展開計圈分析
留言 
