| 賽後評分: 貴
衣服醜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 253.79 km  NIKE VAPORFLY NEXT% 2 男鞋 黑 累積 : 574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'53" | 00:09'53" | | 3 | 04'49" | 00:14'42" | | 4 | 04'43" | 00:19'25" | | 5 | 04'52" | 00:24'17" | | 6 | 04'42" | 00:28'59" | | 7 | 04'54" | 00:33'53" | | 8 | 04'46" | 00:38'39" | | 9 | 04'49" | 00:43'28" | | 10 | 04'52" | 00:48'20" | | 11 | 04'48" | 00:53'08" | | 12 | 04'45" | 00:57'53" | | 13 | 04'50" | 01:02'43" | | 14 | 05'00" | 01:07'43" | | 15 | 04'47" | 01:12'30" | | 16 | 04'57" | 01:17'27" | | 17 | 04'50" | 01:22'17" | | 18 | 04'55" | 01:27'12" | | 19 | 04'50" | 01:32'02" | | 20 | 04'51" | 01:36'53" | | 21 | 05'05" | 01:41'58" | | 22 | 04'56" | 01:46'54" | | 23 | 05'08" | 01:52'02" | | 24 | 04'57" | 01:56'59" | | 25 | 04'56" | 02:01'55" | | 26 | 05'03" | 02:06'58" | | 27 | 04'45" | 02:11'43" | | 28 | 04'54" | 02:16'37" | | 29 | 04'55" | 02:21'32" | | 30 | 04'56" | 02:26'28" | | 31 | 04'57" | 02:31'25" | | 32 | 04'54" | 02:36'19" | | 33 | 04'59" | 02:41'18" | | 34 | 05'02" | 02:46'20" | | 35 | 05'08" | 02:51'28" | | 36 | 05'06" | 02:56'34" | | 37 | 05'05" | 03:01'39" | | 38 | 05'07" | 03:06'46" | | 39 | 05'01" | 03:11'47" | | 40 | 05'03" | 03:16'50" | | 41 | 05'07" | 03:21'57" | | 42 | 05'06" | 03:27'03" | | 42.3 | 05'04" | 03:28'35" |
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恭喜破PB
全馬 | 03:29:27 | 04:57/km | 第5馬
台北市
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