|  全馬 | 05:56:11 | 08:26/km | 第6馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 05:56:11 | | 總名次 | 239 / 467 | | 分組名次 | 56 / 99 | | 平均速度 | 08:26/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+01'14") | 01:21'41" (+00'03") | | 00:44'35" (+08'43") | | 00:35'52" | 01:24'48" (+03'10") | | 00:48'56" (+13'04") | | 00:37'04" (+01'12") | 01:21'38" | | 00:44'34" (+08'42") | | 00:42'54" (+07'02") | 01:29'51" (+08'13") | | 00:46'57" (+11'05") | |
日期: 2023-01-01 05:21 - 總爬升: 944 m - 地點: 龍崎文衡殿前廣場 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 4209 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'21") | 1000 / 1000 | | 2 | | 06'56" (+00'31") | 1000 / 2000 | | 3 | | 07'19" (+00'54") | 1000 / 3000 | | 4 | | 07'23" (+00'58") | 1000 / 4000 | | 5 | | 08'38" (+02'13") | 1000 / 5000 |
| 6 | | 10'32" (+04'07") | 1000 / 6000 | | 7 | | 11'14" (+04'49") | 1000 / 7000 | | 8 | | 07'49" (+01'24") | 1000 / 8000 | | 9 | | 06'57" (+00'32") | 1000 / 9000 | | 10 | | 08'01" (+01'36") | 1000 / 10000 | | 11 | | 06'54" (+00'29") | 1000 / 11000 | | 12 | | 06'31" (+00'06") | 1000 / 12000 | | 13 | | 06'32" (+00'07") | 1000 / 13000 | | 14 | | 07'11" (+00'46") | 1000 / 14000 | | 15 | | 08'42" (+02'17") | 1000 / 15000 | | 16 | | 07'07" (+00'42") | 1000 / 16000 | | 17 | | 08'07" (+01'42") | 1000 / 17000 | | 18 | | 11'44" (+05'19") | 1000 / 18000 | | 19 | | 11'39" (+05'14") | 1000 / 19000 | | 20 | | 10'15" (+03'50") | 1000 / 20000 | | 21 | | 07'26" (+01'01") | 1000 / 21000 | | 22 | | 06'25" | 1000 / 22000 | | 23 | | 08'00" (+01'35") | 1000 / 23000 | | 24 | | 06'55" (+00'30") | 1000 / 24000 | | 25 | | 08'14" (+01'49") | 1000 / 25000 | | 26 | | 08'22" (+01'57") | 1000 / 26000 | | 27 | | 08'43" (+02'18") | 1000 / 27000 | | 28 | | 09'54" (+03'29") | 1000 / 28000 | | 29 | | 08'54" (+02'29") | 1000 / 29000 | | 30 | | 08'40" (+02'15") | 1000 / 30000 | | 31 | | 08'42" (+02'17") | 1000 / 31000 | | 32 | | 08'19" (+01'54") | 1000 / 32000 | | 33 | | 09'28" (+03'03") | 1000 / 33000 | | 34 | | 07'47" (+01'22") | 1000 / 34000 | | 35 | | 08'37" (+02'12") | 1000 / 35000 | | 36 | | 08'37" (+02'12") | 1000 / 36000 | | 37 | | 08'14" (+01'49") | 1000 / 37000 | | 38 | | 08'48" (+02'23") | 1000 / 38000 | | 39 | | 10'33" (+04'08") | 1000 / 39000 | | 40 | | 10'41" (+04'16") | 1000 / 40000 | | 41 | | 08'43" (+02'18") | 1000 / 41000 | | 42 | | 09'35" (+03'10") | 1000 / 42000 | | 43 | | 09'24" (+02'59") | 198 / 42198 |
 高雄Fang Chi Shih  賽後評分: 山路馬拉松，很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'56" | 00:13'44" | | 3 | 07'20" | 00:21'04" | | 4 | 07'24" | 00:28'28" | | 5 | 08'38" | 00:37'06" | | 6 | 10'32" | 00:47'38" | | 7 | 11'14" | 00:58'52" | | 8 | 07'50" | 01:06'42" | | 9 | 06'58" | 01:13'40" | | 10 | 08'01" | 01:21'41" | | 11 | 06'54" | 01:28'35" | | 12 | 06'32" | 01:35'07" | | 13 | 06'32" | 01:41'39" | | 14 | 07'12" | 01:48'51" | | 15 | 08'42" | 01:57'33" | | 16 | 07'08" | 02:04'41" | | 17 | 08'08" | 02:12'49" | | 18 | 11'44" | 02:24'33" | | 19 | 11'40" | 02:36'13" | | 20 | 10'16" | 02:46'29" | | 21 | 07'27" | 02:53'56" | | 22 | 06'26" | 03:00'22" | | 23 | 08'00" | 03:08'22" | | 24 | 07'17" | 03:15'39" | | 25 | 07'54" | 03:23'33" | | 26 | 08'22" | 03:31'55" | | 27 | 08'44" | 03:40'39" | | 28 | 09'53" | 03:50'32" | | 29 | 08'54" | 03:59'26" | | 30 | 08'41" | 04:08'07" | | 31 | 08'42" | 04:16'49" | | 32 | 08'19" | 04:25'08" | | 33 | 09'28" | 04:34'36" | | 34 | 07'48" | 04:42'24" | | 35 | 08'37" | 04:51'01" | | 36 | 08'38" | 04:59'39" | | 37 | 08'14" | 05:07'53" | | 38 | 08'49" | 05:16'42" | | 39 | 10'34" | 05:27'16" | | 40 | 10'42" | 05:37'58" | | 41 | 08'43" | 05:46'41" | | 42 | 09'35" | 05:56'16" | | 42.2 | 09'29" | 05:58'09" |
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