恭喜完成了第 10 馬
全馬 | 04:25:30 | 06:17/km | 第10馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 04:25:30 |
| 總名次 | 164 / 869 |
| 分組名次 | 617 / 2953 |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'14" (+02'02") | 00:54'26" (+00'56") |
| 00:26'12" |
| 00:26'30" (+00'18") | 00:53'30" |
| 00:27'00" (+00'48") |
| 00:28'27" (+02'15") | 01:02'30" (+09'00") |
| 00:34'03" (+07'51") |
| 00:38'24" (+12'12") | 01:20'54" (+27'24") |
| 00:42'30" (+16'18") |
|
日期: 2015-11-29 06:30 - 平均心率: 121 - 卡路里: 3397 Cal - 溫度: 21°C - 濕度: 78%
賽前宣言: 去年腳傷轉半馬棄賽，今年討回來....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 249.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'04" | 00:12'39" |
| 3 | 05'12" | 00:17'51" |
| 4 | 05'11" | 00:23'02" |
| 5 | 05'12" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'10" | 00:38'51" |
| 8 | 05'05" | 00:43'56" |
| 9 | 05'15" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 11 | 05'09" | 00:59'35" |
| 12 | 05'15" | 01:04'50" |
| 13 | 05'12" | 01:10'02" |
| 14 | 05'44" | 01:15'46" |
| 15 | 05'10" | 01:20'56" |
| 16 | 05'54" | 01:26'50" |
| 17 | 05'04" | 01:31'54" |
| 18 | 05'09" | 01:37'03" |
| 19 | 05'44" | 01:42'47" |
| 20 | 05'09" | 01:47'56" |
| 21 | 05'51" | 01:53'47" |
| 22 | 05'19" | 01:59'06" |
| 23 | 05'13" | 02:04'19" |
| 24 | 06'33" | 02:10'52" |
| 25 | 05'31" | 02:16'23" |
| 26 | 05'42" | 02:22'05" |
| 27 | 06'49" | 02:28'54" |
| 28 | 05'49" | 02:34'43" |
| 29 | 05'56" | 02:40'39" |
| 30 | 09'47" | 02:50'26" |
| 31 | 06'08" | 02:56'34" |
| 32 | 06'09" | 03:02'43" |
| 33 | 11'54" | 03:14'37" |
| 34 | 07'55" | 03:22'32" |
| 35 | 06'18" | 03:28'50" |
| 36 | 06'53" | 03:35'43" |
| 37 | 10'18" | 03:46'01" |
| 38 | 06'18" | 03:52'19" |
| 39 | 09'29" | 04:01'48" |
| 40 | 09'32" | 04:11'20" |
| 41 | 06'44" | 04:18'04" |
| 42 | 06'30" | 04:24'34" |
| 42.3 | 11'31" | 04:28'00" |
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