8.0 km | 00:50:19 | 06:16/km日期: 2016-01-28 21:38 - 地點: 中原操場 - 天氣: 雨停 - 卡路里: 656 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'59" / 06'18" / 06'21" / 06'18" / 06'14" / 06'18" / 06'17" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'18" (+00'09") | 1000 / 2000 |
3 | | 06'20" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'09") | 1000 / 4000 |
5 | | 06'14" (+00'05") | 1000 / 5000 |
6 | | 06'17" (+00'08") | 1000 / 6000 |
7 | | 06'17" (+00'08") | 1000 / 7000 |
8 | | 06'18" (+00'09") | 1000 / 8000 |
9 | | 05'49" | 15 / 8015 |
雨才停,我的雙腳就拖著疲憊的身體,外出跑步。雨剛停,操場幾乎沒人,就剩我一個,今晚完全是吳董包場。跑完,身體果然從疲憊中醒過來,舒服許多。有跑,還是有差啦.....感謝我的~快樂腳 !!
1月累積里程 : 182.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'18" | 00:13'17" |
3 | 06'21" | 00:19'38" |
4 | 06'18" | 00:25'56" |
5 | 06'14" | 00:32'10" |
6 | 06'18" | 00:38'28" |
7 | 06'17" | 00:44'45" |
8 | 06'18" | 00:51'03" |
8.0 | 06'30" | 00:51'09" |