| 5421熱、餓、沒鹽巴、缺廁所、缺盥洗更衣、缺寄物⋯⋯官辦自助馬的概念。 賽後評分: 雷雷地，至少不缺水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 347.97 km  母子鱷魚 羽感軟Q拖（青蘋果） 累積 : 616.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'18" | 00:12'20" | | 3 | 05'57" | 00:18'17" | | 4 | 05'45" | 00:24'02" | | 5 | 07'11" | 00:31'13" | | 6 | 06'04" | 00:37'17" | | 7 | 06'09" | 00:43'26" | | 8 | 06'32" | 00:49'58" | | 9 | 06'09" | 00:56'07" | | 10 | 06'15" | 01:02'22" | | 11 | 07'31" | 01:09'53" | | 12 | 06'03" | 01:15'56" | | 13 | 06'07" | 01:22'03" | | 14 | 06'40" | 01:28'43" | | 15 | 06'10" | 01:34'53" | | 16 | 06'24" | 01:41'17" | | 17 | 07'20" | 01:48'37" | | 18 | 06'02" | 01:54'39" | | 19 | 06'56" | 02:01'35" | | 20 | 06'39" | 02:08'14" | | 21 | 06'07" | 02:14'21" | | 22 | 07'22" | 02:21'43" | | 23 | 08'03" | 02:29'46" | | 24 | 06'37" | 02:36'23" | | 25 | 07'03" | 02:43'26" | | 26 | 07'34" | 02:51'00" | | 27 | 06'31" | 02:57'31" | | 28 | 06'45" | 03:04'16" | | 29 | 09'33" | 03:13'49" | | 30 | 07'05" | 03:20'54" | | 31 | 07'27" | 03:28'21" | | 32 | 07'39" | 03:36'00" | | 33 | 06'43" | 03:42'43" | | 34 | 06'58" | 03:49'41" | | 35 | 08'46" | 03:58'27" | | 36 | 06'56" | 04:05'23" | | 37 | 07'53" | 04:13'16" | | 38 | 08'06" | 04:21'22" | | 39 | 07'35" | 04:28'57" | | 40 | 07'06" | 04:36'03" | | 41 | 09'42" | 04:45'45" | | 41.7 | 06'50" | 04:50'47" |
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