| 賽後評分: 國立體大，硬梆梆的上上丶下下坡路段~遮蔽物又很少 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 316.03 km  亞瑟士 MAGIC SPEED (金黃色) 1011B026-750 累積 : 1123.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'52" | 00:11'04" | | 3 | 05'29" | 00:16'33" | | 4 | 05'19" | 00:21'52" | | 5 | 06'54" | 00:28'46" | | 6 | 05'37" | 00:34'23" | | 7 | 05'30" | 00:39'53" | | 8 | 06'24" | 00:46'17" | | 9 | 05'48" | 00:52'05" | | 10 | 05'31" | 00:57'36" | | 11 | 07'00" | 01:04'36" | | 12 | 06'27" | 01:11'03" | | 13 | 05'30" | 01:16'33" | | 14 | 06'58" | 01:23'31" | | 15 | 06'30" | 01:30'01" | | 16 | 06'21" | 01:36'22" | | 17 | 08'06" | 01:44'28" | | 18 | 08'23" | 01:52'51" | | 19 | 09'25" | 02:02'16" | | 20 | 09'35" | 02:11'51" | | 21 | 07'45" | 02:19'36" | | 22 | 06'57" | 02:26'33" | | 23 | 13'50" | 02:40'23" | | 24 | 09'08" | 02:49'31" | | 25 | 09'09" | 02:58'40" | | 26 | 09'55" | 03:08'35" | | 27 | 09'14" | 03:17'49" | | 28 | 07'14" | 03:25'03" | | 29 | 12'51" | 03:37'54" | | 30 | 12'32" | 03:50'26" | | 31 | 07'55" | 03:58'21" | | 32 | 08'33" | 04:06'54" | | 33 | 07'45" | 04:14'39" | | 34 | 07'50" | 04:22'29" | | 35 | 08'53" | 04:31'22" | | 36 | 08'03" | 04:39'25" | | 37 | 06'52" | 04:46'17" | | 38 | 08'26" | 04:54'43" | | 39 | 07'35" | 05:02'18" | | 40 | 06'56" | 05:09'14" | | 41 | 10'35" | 05:19'49" | | 42 | 07'02" | 05:26'51" | | 42.3 | 11'30" | 05:30'13" |
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