| 賽後評分: 天氣好熱啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 152.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'56" | 00:13'31" | | 3 | 07'24" | 00:20'55" | | 4 | 06'43" | 00:27'38" | | 5 | 07'03" | 00:34'41" | | 6 | 07'39" | 00:42'20" | | 7 | 07'16" | 00:49'36" | | 8 | 07'50" | 00:57'26" | | 9 | 07'23" | 01:04'49" | | 10 | 07'28" | 01:12'17" | | 11 | 09'04" | 01:21'21" | | 12 | 07'36" | 01:28'57" | | 13 | 08'09" | 01:37'06" | | 14 | 07'47" | 01:44'53" | | 15 | 08'22" | 01:53'15" | | 16 | 07'43" | 02:00'58" | | 17 | 08'14" | 02:09'12" | | 18 | 09'46" | 02:18'58" | | 19 | 08'32" | 02:27'30" | | 20 | 08'57" | 02:36'27" | | 21 | 11'11" | 02:47'38" | | 22 | 09'33" | 02:57'11" | | 23 | 11'47" | 03:08'58" | | 24 | 08'06" | 03:17'04" | | 25 | 10'19" | 03:27'23" | | 26 | 10'00" | 03:37'23" | | 27 | 09'11" | 03:46'34" | | 28 | 11'33" | 03:58'07" | | 29 | 10'03" | 04:08'10" | | 30 | 09'18" | 04:17'28" | | 31 | 11'39" | 04:29'07" | | 32 | 10'24" | 04:39'31" | | 33 | 11'04" | 04:50'35" | | 34 | 09'49" | 05:00'24" | | 35 | 10'08" | 05:10'32" | | 36 | 10'02" | 05:20'34" | | 37 | 10'24" | 05:30'58" | | 38 | 09'36" | 05:40'34" | | 39 | 09'19" | 05:49'53" | | 40 | 10'14" | 06:00'07" | | 41 | 09'46" | 06:09'53" | | 42 | 09'43" | 06:19'36" | | 42.4 | 08'32" | 06:23'09" |
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