|  全馬 | 06:13:58 | 08:51/km | 第126馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 06:13:58 | | 總名次 | 612 / 766 | | 分組名次 | 192 / 237 | | 平均速度 | 08:51/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+00'28") | 01:18'32" | | 00:39'02" | | 00:39'58" (+00'56") | 01:19'42" (+01'10") | | 00:39'44" (+00'42") | | 00:44'12" (+05'10") | 01:28'11" (+09'39") | | 00:43'59" (+04'57") | | 00:51'00" (+11'58") | 01:45'22" (+26'50") | | 00:54'22" (+15'20") | |
日期: 2023-10-22 06:00 - 地點: 隆田國小 - 天氣: OK - 平均心率: 148 - 卡路里: 2963 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+01'10") | 1000 / 1000 | | 2 | | 07'32" (+00'20") | 1000 / 2000 | | 3 | | 08'14" (+01'02") | 1000 / 3000 | | 4 | | 07'41" (+00'29") | 1000 / 4000 | | 5 | | 07'39" (+00'27") | 1000 / 5000 |
| 6 | | 08'10" (+00'58") | 1000 / 6000 | | 7 | | 07'28" (+00'16") | 1000 / 7000 | | 8 | | 08'19" (+01'07") | 1000 / 8000 | | 9 | | 07'23" (+00'11") | 1000 / 9000 | | 10 | | 07'39" (+00'27") | 1000 / 10000 | | 11 | | 08'42" (+01'30") | 1000 / 11000 | | 12 | | 07'27" (+00'15") | 1000 / 12000 | | 13 | | 08'38" (+01'26") | 1000 / 13000 | | 14 | | 07'48" (+00'36") | 1000 / 14000 | | 15 | | 07'19" (+00'07") | 1000 / 15000 | | 16 | | 08'01" (+00'49") | 1000 / 16000 | | 17 | | 07'47" (+00'35") | 1000 / 17000 | | 18 | | 09'02" (+01'50") | 1000 / 18000 | | 19 | | 07'33" (+00'21") | 1000 / 19000 | | 20 | | 07'18" (+00'06") | 1000 / 20000 | | 21 | | 09'17" (+02'05") | 1000 / 21000 | | 22 | | 08'31" (+01'19") | 1000 / 22000 | | 23 | | 10'39" (+03'27") | 1000 / 23000 | | 24 | | 07'12" | 1000 / 24000 | | 25 | | 08'31" (+01'19") | 1000 / 25000 | | 26 | | 08'11" (+00'59") | 1000 / 26000 | | 27 | | 08'14" (+01'02") | 1000 / 27000 | | 28 | | 09'50" (+02'38") | 1000 / 28000 | | 29 | | 08'15" (+01'03") | 1000 / 29000 | | 30 | | 09'26" (+02'14") | 1000 / 30000 | | 31 | | 10'24" (+03'12") | 1000 / 31000 | | 32 | | 10'33" (+03'21") | 1000 / 32000 | | 33 | | 11'02" (+03'50") | 1000 / 33000 | | 34 | | 09'43" (+02'31") | 1000 / 34000 | | 35 | | 09'14" (+02'02") | 1000 / 35000 | | 36 | | 10'07" (+02'55") | 1000 / 36000 | | 37 | | 10'30" (+03'18") | 1000 / 37000 | | 38 | | 11'29" (+04'17") | 1000 / 38000 | | 39 | | 10'45" (+03'33") | 1000 / 39000 | | 40 | | 11'29" (+04'17") | 1000 / 40000 | | 41 | | 10'43" (+03'31") | 1000 / 41000 | | 42 | | 09'48" (+02'36") | 1000 / 42000 | | 43 | | 07'21" (+00'09") | 385 / 42385 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 172.96 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'33" | 00:15'55" | | 3 | 08'15" | 00:24'10" | | 4 | 07'41" | 00:31'51" | | 5 | 07'39" | 00:39'30" | | 6 | 08'10" | 00:47'40" | | 7 | 07'29" | 00:55'09" | | 8 | 08'20" | 01:03'29" | | 9 | 07'23" | 01:10'52" | | 10 | 07'40" | 01:18'32" | | 11 | 08'42" | 01:27'14" | | 12 | 07'28" | 01:34'42" | | 13 | 08'39" | 01:43'21" | | 14 | 07'49" | 01:51'10" | | 15 | 07'20" | 01:58'30" | | 16 | 08'02" | 02:06'32" | | 17 | 07'47" | 02:14'19" | | 18 | 09'02" | 02:23'21" | | 19 | 07'34" | 02:30'55" | | 20 | 07'19" | 02:38'14" | | 21 | 09'17" | 02:47'31" | | 22 | 08'31" | 02:56'02" | | 23 | 10'40" | 03:06'42" | | 24 | 07'12" | 03:13'54" | | 25 | 08'32" | 03:22'26" | | 26 | 08'11" | 03:30'37" | | 27 | 08'15" | 03:38'52" | | 28 | 09'51" | 03:48'43" | | 29 | 08'16" | 03:56'59" | | 30 | 09'26" | 04:06'25" | | 31 | 10'24" | 04:16'49" | | 32 | 10'34" | 04:27'23" | | 33 | 11'03" | 04:38'26" | | 34 | 09'44" | 04:48'10" | | 35 | 09'15" | 04:57'25" | | 36 | 10'07" | 05:07'32" | | 37 | 10'30" | 05:18'02" | | 38 | 11'30" | 05:29'32" | | 39 | 10'46" | 05:40'18" | | 40 | 11'29" | 05:51'47" | | 41 | 10'44" | 06:02'31" | | 42 | 09'48" | 06:12'19" | | 42.4 | 07'23" | 06:15'10" |
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