| 賽前宣言: 加油 賽後評分: 謝謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 67.88 km  W NIKE ZOOMMX VAPORFLY NEXT%2 CU4123100 累積 : 91.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'21" | 00:10'51" | | 3 | 05'25" | 00:16'16" | | 4 | 05'18" | 00:21'34" | | 5 | 05'20" | 00:26'54" | | 6 | 05'29" | 00:32'23" | | 7 | 05'50" | 00:38'13" | | 8 | 05'55" | 00:44'08" | | 9 | 05'29" | 00:49'37" | | 10 | 05'46" | 00:55'23" | | 11 | 05'43" | 01:01'06" | | 12 | 05'28" | 01:06'34" | | 13 | 06'13" | 01:12'47" | | 14 | 07'06" | 01:19'53" | | 15 | 06'30" | 01:26'23" | | 16 | 06'37" | 01:33'00" | | 17 | 06'54" | 01:39'54" | | 18 | 07'21" | 01:47'15" | | 19 | 07'51" | 01:55'06" | | 20 | 07'12" | 02:02'18" | | 21 | 09'13" | 02:11'31" | | 22 | 05'34" | 02:17'05" | | 23 | 06'53" | 02:23'58" | | 24 | 06'42" | 02:30'40" | | 25 | 07'21" | 02:38'01" | | 26 | 08'28" | 02:46'29" | | 27 | 08'03" | 02:54'32" | | 28 | 08'17" | 03:02'49" | | 29 | 08'06" | 03:10'55" | | 30 | 09'30" | 03:20'25" | | 31 | 09'12" | 03:29'37" | | 32 | 08'14" | 03:37'51" | | 33 | 08'57" | 03:46'48" | | 34 | 08'28" | 03:55'16" | | 35 | 08'22" | 04:03'38" | | 36 | 08'45" | 04:12'23" | | 37 | 08'41" | 04:21'04" | | 38 | 09'50" | 04:30'54" | | 39 | 07'14" | 04:38'08" | | 40 | 08'07" | 04:46'15" | | 41 | 10'57" | 04:57'12" | | 42 | 10'20" | 05:07'32" | | 42.3 | 47'07" | 05:20'08" |
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