| 賽後評分: 😺🌻🦊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 1125.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'10" | 00:12'32" | | 3 | 06'12" | 00:18'44" | | 4 | 06'02" | 00:24'46" | | 5 | 06'02" | 00:30'48" | | 6 | 07'46" | 00:38'34" | | 7 | 05'46" | 00:44'20" | | 8 | 05'50" | 00:50'10" | | 9 | 05'43" | 00:55'53" | | 10 | 05'44" | 01:01'37" | | 11 | 05'42" | 01:07'19" | | 12 | 05'35" | 01:12'54" | | 13 | 05'32" | 01:18'26" | | 14 | 05'33" | 01:23'59" | | 15 | 05'40" | 01:29'39" | | 16 | 06'37" | 01:36'16" | | 17 | 05'39" | 01:41'55" | | 18 | 05'44" | 01:47'39" | | 19 | 05'46" | 01:53'25" | | 20 | 05'23" | 01:58'48" | | 21 | 05'21" | 02:04'09" | | 22 | 05'37" | 02:09'46" | | 23 | 05'46" | 02:15'32" | | 24 | 05'44" | 02:21'16" | | 25 | 05'50" | 02:27'06" | | 26 | 05'40" | 02:32'46" | | 27 | 05'40" | 02:38'26" | | 28 | 05'39" | 02:44'05" | | 29 | 05'35" | 02:49'40" | | 30 | 05'28" | 02:55'08" | | 31 | 05'25" | 03:00'33" | | 32 | 05'21" | 03:05'54" | | 33 | 05'17" | 03:11'11" | | 34 | 05'21" | 03:16'32" | | 35 | 05'21" | 03:21'53" | | 36 | 05'28" | 03:27'21" | | 37 | 05'24" | 03:32'45" | | 38 | 07'35" | 03:40'20" | | 39 | 06'09" | 03:46'29" | | 40 | 06'08" | 03:52'37" | | 41 | 05'54" | 03:58'31" | | 42 | 05'43" | 04:04'14" | | 43 | 05'44" | 04:09'58" | | 44 | 05'44" | 04:15'42" | | 45 | 05'36" | 04:21'18" | | 46 | 05'22" | 04:26'40" | | 47 | 05'18" | 04:31'58" | | 48 | 05'32" | 04:37'30" | | 49 | 05'31" | 04:43'01" | | 50 | 05'34" | 04:48'35" | | 51 | 05'30" | 04:54'05" | | 52 | 05'27" | 04:59'32" | | 53 | 05'22" | 05:04'54" | | 54 | 05'18" | 05:10'12" | | 55 | 05'19" | 05:15'31" | | 56 | 05'17" | 05:20'48" | | 57 | 05'27" | 05:26'15" | | 58 | 05'27" | 05:31'42" | | 59 | 05'19" | 05:37'01" | | 60 | 05'19" | 05:42'20" | | 61 | 05'19" | 05:47'39" | | 62 | 05'13" | 05:52'52" | | 62.7 | 05'11" | 05:56'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:52:36 | 08:21/km | 第14馬
桃園
留言 
展開計圈分析
