| 🏃跑46 K的時候
💪超馬國手逍遙哥也到中原練習
😻索性加碼到58K
📸感謝"碧玉"美拍 賽後評分: 😺🌻🦊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 1125.11 km  玩酷戰鞋 ➟(淺黃-20) 累積 : 1233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'20" | 00:12'48" | | 3 | 06'12" | 00:19'00" | | 4 | 06'08" | 00:25'08" | | 5 | 06'29" | 00:31'37" | | 6 | 06'01" | 00:37'38" | | 7 | 05'57" | 00:43'35" | | 8 | 05'59" | 00:49'34" | | 9 | 05'59" | 00:55'33" | | 10 | 06'33" | 01:02'06" | | 11 | 06'05" | 01:08'11" | | 12 | 06'01" | 01:14'12" | | 13 | 06'02" | 01:20'14" | | 14 | 05'49" | 01:26'03" | | 15 | 09'36" | 01:35'39" | | 16 | 06'04" | 01:41'43" | | 17 | 05'24" | 01:47'07" | | 18 | 05'35" | 01:52'42" | | 19 | 05'35" | 01:58'17" | | 20 | 05'32" | 02:03'49" | | 21 | 05'46" | 02:09'35" | | 22 | 11'24" | 02:20'59" | | 23 | 07'22" | 02:28'21" | | 24 | 05'38" | 02:33'59" | | 25 | 05'40" | 02:39'39" | | 26 | 05'36" | 02:45'15" | | 27 | 05'55" | 02:51'10" | | 28 | 05'51" | 02:57'01" | | 29 | 05'53" | 03:02'54" | | 30 | 05'50" | 03:08'44" | | 31 | 05'56" | 03:14'40" | | 32 | 06'12" | 03:20'52" | | 33 | 06'59" | 03:27'51" | | 34 | 05'48" | 03:33'39" | | 35 | 06'05" | 03:39'44" | | 36 | 05'59" | 03:45'43" | | 37 | 05'53" | 03:51'36" | | 38 | 06'06" | 03:57'42" | | 39 | 06'03" | 04:03'45" | | 40 | 05'50" | 04:09'35" | | 41 | 06'01" | 04:15'36" | | 42 | 05'50" | 04:21'26" | | 43 | 05'53" | 04:27'19" | | 44 | 05'56" | 04:33'15" | | 45 | 06'11" | 04:39'26" | | 46 | 05'24" | 04:44'50" | | 47 | 05'23" | 04:50'13" | | 48 | 05'27" | 04:55'40" | | 49 | 04'58" | 05:00'38" | | 50 | 04'57" | 05:05'35" | | 51 | 05'03" | 05:10'38" | | 52 | 04'55" | 05:15'33" | | 53 | 05'04" | 05:20'37" | | 54 | 05'05" | 05:25'42" | | 55 | 04'59" | 05:30'41" | | 56 | 04'19" | 05:35'00" | | 57 | 04'11" | 05:39'11" | | 58 | 04'01" | 05:43'12" | | 58.4 | 03'53" | 05:44'41" |
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