| 賽前宣言: 完賽 賽後評分: 好天氣、好補給，以及好的終點規劃，可惜路線太多轉彎。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 174.72 km  Nike ZoomX VaporFly NEXT% 2 累積 : 166.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'06" | 00:12'14" | | 3 | 05'59" | 00:18'13" | | 4 | 06'19" | 00:24'32" | | 5 | 06'13" | 00:30'45" | | 6 | 05'55" | 00:36'40" | | 7 | 06'00" | 00:42'40" | | 8 | 06'05" | 00:48'45" | | 9 | 06'21" | 00:55'06" | | 10 | 06'02" | 01:01'08" | | 11 | 06'18" | 01:07'26" | | 12 | 06'12" | 01:13'38" | | 13 | 06'18" | 01:19'56" | | 14 | 06'16" | 01:26'12" | | 15 | 06'09" | 01:32'21" | | 16 | 06'08" | 01:38'29" | | 17 | 06'03" | 01:44'32" | | 18 | 06'38" | 01:51'10" | | 19 | 06'11" | 01:57'21" | | 20 | 06'13" | 02:03'34" | | 21 | 06'16" | 02:09'50" | | 22 | 06'28" | 02:16'18" | | 23 | 06'22" | 02:22'40" | | 24 | 06'14" | 02:28'54" | | 25 | 06'16" | 02:35'10" | | 26 | 06'30" | 02:41'40" | | 27 | 06'21" | 02:48'01" | | 28 | 06'37" | 02:54'38" | | 29 | 06'23" | 03:01'01" | | 30 | 06'23" | 03:07'24" | | 31 | 06'57" | 03:14'21" | | 32 | 06'27" | 03:20'48" | | 33 | 06'59" | 03:27'47" | | 34 | 06'47" | 03:34'34" | | 35 | 06'38" | 03:41'12" | | 36 | 07'17" | 03:48'29" | | 37 | 06'42" | 03:55'11" | | 38 | 06'25" | 04:01'36" | | 39 | 07'41" | 04:09'17" | | 40 | 06'39" | 04:15'56" | | 41 | 07'50" | 04:23'46" | | 42 | 06'56" | 04:30'42" | | 42.9 | 06'50" | 04:36'47" |
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恭喜破PB
全馬 | 04:36:42 | 06:33/km | 第8馬
新北市
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