|  半馬 | 03:10:12 | 09:00/km | 第30半馬| 官方成績 | | 日期 | 2023-12-09 | | 成績 | 03:10:12 | | 總名次 | 626 / 1005 | | 分組名次 | 116 / 179 | | 平均速度 | 09:00/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" | 01:21'52" | | 00:44'42" (+07'32") | | 00:45'01" (+07'51") | 01:34'19" (+12'27") | | 00:49'18" (+12'08") | |
日期: 2023-12-16 03:15 - 總爬升: 120 m - 平均心率: 157 - 卡路里: 1923 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+00'28") | 1000 / 1000 | | 2 | | 07'22" (+00'07") | 1000 / 2000 | | 3 | | 07'15" | 1000 / 3000 | | 4 | | 07'25" (+00'10") | 1000 / 4000 | | 5 | | 07'24" (+00'09") | 1000 / 5000 |
| 6 | | 08'09" (+00'54") | 1000 / 6000 | | 7 | | 08'56" (+01'41") | 1000 / 7000 | | 8 | | 09'02" (+01'47") | 1000 / 8000 | | 9 | | 09'05" (+01'50") | 1000 / 9000 | | 10 | | 09'28" (+02'13") | 1000 / 10000 | | 11 | | 08'56" (+01'41") | 1000 / 11000 | | 12 | | 09'00" (+01'45") | 1000 / 12000 | | 13 | | 08'37" (+01'22") | 1000 / 13000 | | 14 | | 09'39" (+02'24") | 1000 / 14000 | | 15 | | 08'46" (+01'31") | 1000 / 15000 | | 16 | | 09'18" (+02'03") | 1000 / 16000 | | 17 | | 09'24" (+02'09") | 1000 / 17000 | | 18 | | 09'28" (+02'13") | 1000 / 18000 | | 19 | | 10'05" (+02'50") | 1000 / 19000 | | 20 | | 11'00" (+03'45") | 1000 / 20000 | | 21 | | 12'03" (+04'48") | 1000 / 21000 | | 22 | | 10'17" (+03'02") | 188 / 21188 |
賽後評分: 自己跑好好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'23" | 00:15'04" | | 3 | 07'16" | 00:22'20" | | 4 | 07'26" | 00:29'46" | | 5 | 07'24" | 00:37'10" | | 6 | 08'10" | 00:45'20" | | 7 | 08'56" | 00:54'16" | | 8 | 09'02" | 01:03'18" | | 9 | 09'06" | 01:12'24" | | 10 | 09'28" | 01:21'52" | | 11 | 08'58" | 01:30'50" | | 12 | 09'00" | 01:39'50" | | 13 | 08'38" | 01:48'28" | | 14 | 09'39" | 01:58'07" | | 15 | 08'46" | 02:06'53" | | 16 | 09'19" | 02:16'12" | | 17 | 09'25" | 02:25'37" | | 18 | 09'28" | 02:35'05" | | 19 | 10'06" | 02:45'11" | | 20 | 11'00" | 02:56'11" | | 21 | 24'52" | 03:21'03" | | 21.2 | 10'14" | 03:22'59" |
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