|  67.0 km | 08:20:43 | 07:28/km | 第26馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 08:20:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+00'52") | 01:06'02" | | 00:32'35" | | 00:35'13" (+02'38") | 01:12'42" (+06'40") | | 00:37'29" (+04'54") | | 00:34'13" (+01'38") | 01:14'12" (+08'10") | | 00:39'59" (+07'24") | | 00:33'13" (+00'38") | 01:11'44" (+05'42") | | 00:38'31" (+05'56") | | 00:38'22" (+05'47") | 01:17'23" (+11'21") | | 00:39'01" (+06'26") | | 00:39'17" (+06'42") | 01:24'02" (+18'00") | | 00:44'45" (+12'10") | | 00:42'38" (+10'03") | 00:00'00" | |
日期: 2023-12-23 06:00 - 總爬升: 639 m - 平均心率: 138 - 卡路里: 4166 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'52") | 1000 / 1000 | | 2 | | 06'43" (+00'39") | 1000 / 2000 | | 3 | | 06'42" (+00'38") | 1000 / 3000 | | 4 | | 06'36" (+00'32") | 1000 / 4000 | | 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 | | 7 | | 06'34" (+00'30") | 1000 / 7000 | | 8 | | 06'30" (+00'26") | 1000 / 8000 | | 9 | | 06'33" (+00'29") | 1000 / 9000 | | 10 | | 06'24" (+00'20") | 1000 / 10000 | | 11 | | 08'08" (+02'04") | 1000 / 11000 | | 12 | | 06'15" (+00'11") | 1000 / 12000 | | 13 | | 06'20" (+00'16") | 1000 / 13000 | | 14 | | 06'38" (+00'34") | 1000 / 14000 | | 15 | | 07'50" (+01'46") | 1000 / 15000 | | 16 | | 08'23" (+02'19") | 1000 / 16000 | | 17 | | 08'02" (+01'58") | 1000 / 17000 | | 18 | | 08'53" (+02'49") | 1000 / 18000 | | 19 | | 06'04" | 1000 / 19000 | | 20 | | 06'05" (+00'01") | 1000 / 20000 | | 21 | | 06'32" (+00'28") | 1000 / 21000 | | 22 | | 06'45" (+00'41") | 1000 / 22000 | | 23 | | 06'43" (+00'39") | 1000 / 23000 | | 24 | | 06'41" (+00'37") | 1000 / 24000 | | 25 | | 07'29" (+01'25") | 1000 / 25000 | | 26 | | 10'35" (+04'31") | 1000 / 26000 | | 27 | | 06'53" (+00'49") | 1000 / 27000 | | 28 | | 06'41" (+00'37") | 1000 / 28000 | | 29 | | 06'38" (+00'34") | 1000 / 29000 | | 30 | | 09'09" (+03'05") | 1000 / 30000 | | 31 | | 06'38" (+00'34") | 1000 / 31000 | | 32 | | 06'40" (+00'36") | 1000 / 32000 | | 33 | | 06'39" (+00'35") | 1000 / 33000 | | 34 | | 06'36" (+00'32") | 1000 / 34000 | | 35 | | 06'38" (+00'34") | 1000 / 35000 | | 36 | | 06'39" (+00'35") | 1000 / 36000 | | 37 | | 11'04" (+05'00") | 1000 / 37000 | | 38 | | 06'59" (+00'55") | 1000 / 38000 | | 39 | | 06'55" (+00'51") | 1000 / 39000 | | 40 | | 06'51" (+00'47") | 1000 / 40000 | | 41 | | 09'05" (+03'01") | 1000 / 41000 | | 42 | | 07'11" (+01'07") | 1000 / 42000 | | 43 | | 07'25" (+01'21") | 1000 / 43000 | | 44 | | 07'18" (+01'14") | 1000 / 44000 | | 45 | | 07'20" (+01'16") | 1000 / 45000 | | 46 | | 08'08" (+02'04") | 1000 / 46000 | | 47 | | 07'21" (+01'17") | 1000 / 47000 | | 48 | | 09'17" (+03'13") | 1000 / 48000 | | 49 | | 07'10" (+01'06") | 1000 / 49000 | | 50 | | 07'03" (+00'59") | 1000 / 50000 | | 51 | | 07'00" (+00'56") | 1000 / 51000 | | 52 | | 10'35" (+04'31") | 1000 / 52000 | | 53 | | 07'09" (+01'05") | 1000 / 53000 | | 54 | | 07'07" (+01'03") | 1000 / 54000 | | 55 | | 07'23" (+01'19") | 1000 / 55000 | | 56 | | 11'37" (+05'33") | 1000 / 56000 | | 57 | | 09'11" (+03'07") | 1000 / 57000 | | 58 | | 08'30" (+02'26") | 1000 / 58000 | | 59 | | 07'47" (+01'43") | 1000 / 59000 | | 60 | | 07'37" (+01'33") | 1000 / 60000 | | 61 | | 07'51" (+01'47") | 1000 / 61000 | | 62 | | 09'34" (+03'30") | 1000 / 62000 | | 63 | | 08'13" (+02'09") | 1000 / 63000 | | 64 | | 08'24" (+02'20") | 1000 / 64000 | | 65 | | 08'35" (+02'31") | 1000 / 65000 | | 66 | | 08'41" (+02'37") | 1000 / 66000 | | 67 | | 07'29" (+01'25") | 440 / 66440 |
賽後評分: 持續參賽，志工都非常熱情，補給還算不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 391.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'44" | 00:13'39" | | 3 | 06'42" | 00:20'21" | | 4 | 06'36" | 00:26'57" | | 5 | 06'30" | 00:33'27" | | 6 | 06'32" | 00:39'59" | | 7 | 06'35" | 00:46'34" | | 8 | 06'30" | 00:53'04" | | 9 | 06'33" | 00:59'37" | | 10 | 06'25" | 01:06'02" | | 11 | 08'08" | 01:14'10" | | 12 | 06'16" | 01:20'26" | | 13 | 06'20" | 01:26'46" | | 14 | 06'38" | 01:33'24" | | 15 | 07'51" | 01:41'15" | | 16 | 08'23" | 01:49'38" | | 17 | 08'03" | 01:57'41" | | 18 | 08'54" | 02:06'35" | | 19 | 06'04" | 02:12'39" | | 20 | 06'05" | 02:18'44" | | 21 | 06'33" | 02:25'17" | | 22 | 06'45" | 02:32'02" | | 23 | 06'44" | 02:38'46" | | 24 | 06'42" | 02:45'28" | | 25 | 07'29" | 02:52'57" | | 26 | 10'36" | 03:03'33" | | 27 | 06'53" | 03:10'26" | | 28 | 06'42" | 03:17'08" | | 29 | 06'39" | 03:23'47" | | 30 | 09'09" | 03:32'56" | | 31 | 06'38" | 03:39'34" | | 32 | 06'41" | 03:46'15" | | 33 | 06'40" | 03:52'55" | | 34 | 06'36" | 03:59'31" | | 35 | 06'38" | 04:06'09" | | 36 | 06'40" | 04:12'49" | | 37 | 11'05" | 04:23'54" | | 38 | 06'59" | 04:30'53" | | 39 | 06'56" | 04:37'49" | | 40 | 06'51" | 04:44'40" | | 41 | 09'05" | 04:53'45" | | 42 | 07'12" | 05:00'57" | | 43 | 07'26" | 05:08'23" | | 44 | 07'18" | 05:15'41" | | 45 | 07'21" | 05:23'02" | | 46 | 08'08" | 05:31'10" | | 47 | 07'22" | 05:38'32" | | 48 | 09'17" | 05:47'49" | | 49 | 07'11" | 05:55'00" | | 50 | 07'03" | 06:02'03" | | 51 | 07'00" | 06:09'03" | | 52 | 10'36" | 06:19'39" | | 53 | 07'10" | 06:26'49" | | 54 | 07'07" | 06:33'56" | | 55 | 07'24" | 06:41'20" | | 56 | 11'38" | 06:52'58" | | 57 | 09'11" | 07:02'09" | | 58 | 08'31" | 07:10'40" | | 59 | 07'47" | 07:18'27" | | 60 | 07'38" | 07:26'05" | | 61 | 07'51" | 07:33'56" | | 62 | 09'34" | 07:43'30" | | 63 | 08'13" | 07:51'43" | | 64 | 08'25" | 08:00'08" | | 65 | 08'35" | 08:08'43" | | 66 | 08'42" | 08:17'25" | | 66.4 | 07'29" | 08:20'43" |
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